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Рецепт Lo Fat Cherry Cheese Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. lo-fat plain yogurt
12 graham cracker tarts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
cream cheese
113.4g
lemon juice
40.67g
vanilla extract
2.1g
cherry
64.4g
Всего в порции Всего в рецепте
Protein (g) 6.72 0.15 0.0 0.68 7.56 15.12
Total Fat (g) 38.83 0.0 0.0 0.13 38.96 77.92
Carbohydrates (g) 4.62 3.51 0.27 10.31 18.7 37.4
Ash (g) 1.5 0.11 0.01 0.31 1.92 3.84
Calories (kcal) 387.828 10.166 6.048 40.572 444.614 889.228
Starch (g) 0.4 н/д н/д 0.0 0.4 0.8
Sucrose (g) 0.0 н/д н/д 0.1 0.1 0.2
Glucose (dextrose) (g) 0.0 н/д н/д 4.24 4.24 8.48
Fructose (g) 0.0 н/д н/д 3.46 3.46 6.92
Lactose (g) 3.64 н/д н/д 0.0 3.64 7.28
Maltose (g) 0.0 н/д н/д 0.08 0.08 0.16
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 61.73 36.9 1.1 52.97 152.7 305.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.98 0.27 8.26 13.14 26.28
Galactose (g) 0.0 н/д н/д 0.38 0.38 0.76
Dietary Fiber (g) 0.0 0.2 0.0 1.4 1.5 3.0
Calcium (mg) 111.132 2.847 0.231 8.372 122.582 245.164
Iron (mg) 0.43 0.01 0.0 0.23 0.68 1.36
Magnesium (mg) 10.206 2.44 0.252 7.084 19.982 39.964
Phosphorus (mg) 120.204 2.44 0.126 13.524 136.294 272.588
Potassium (mg) 156.492 50.425 3.108 142.968 352.993 705.986
Sodium (mg) 364.014 0.407 0.189 0.0 364.61 729.22
Zinc (mg) 0.58 0.02 0.0 0.05 0.65 1.3
Copper (mg) 0.023 0.012 0.001 0.039 0.075 0.15
Manganese (mg) 0.011 0.004 0.005 0.045 0.065 0.13
Selenium (mcg) 2.7 0.0 0.0 0.0 2.8 5.6
Vitamin A, IU (IU) 1434.51 8.133 0.0 41.216 1483.859 2967.718
Retinol (mcg) 407.106 0.0 0.0 0.0 407.106 814.212
Vitamin A, RAE (mcg_RAE) 410.508 0.407 0.0 1.932 412.847 825.694
Beta Carotene (mcg) 46.494 1.22 0.0 24.472 72.186 144.372
Vitamin E (mg) 0.74 0.06 0.0 0.05 0.84 1.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.66 0.0 54.74 58.4 116.8
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.05 н/д н/д 0.03 0.07 0.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.7 0.0 4.5 23.2 46.4
Thiamin (mg) 0.023 0.012 0.0 0.019 0.054 0.108
Riboflavin (mg) 0.147 0.004 0.002 0.019 0.173 0.346
Niacin (mg) 0.17 0.041 0.009 0.097 0.316 0.632
Pantothenic acid (mg) 0.646 0.041 0.001 0.129 0.817 1.634
Vitamin B-6 (mg) 0.045 0.02 0.001 0.032 0.099 0.198
Folate (mcg) 12.474 5.286 0.0 2.576 20.336 40.672
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.28 0.56
Choline (mg) 30.8 2.1 н/д 3.9 36.8 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 н/д н/д 0.006 0.086 0.172
Threonine (g) 0.261 н/д н/д 0.013 0.274 0.548
Isoleucine (g) 0.363 н/д н/д 0.013 0.376 0.752
Leucine (g) 0.748 н/д н/д 0.019 0.768 1.536
Lysine (g) 0.646 н/д н/д 0.019 0.666 1.332
Methionine (g) 0.215 н/д н/д 0.006 0.222 0.444
Cystine (g) 0.045 н/д н/д 0.006 0.052 0.104
Phenylalanine (g) 0.329 н/д н/д 0.013 0.342 0.684
Tyrosine (g) 0.34 н/д н/д 0.006 0.347 0.694
Valine (g) 0.454 н/д н/д 0.013 0.466 0.932
Arginine (g) 0.272 н/д н/д 0.013 0.285 0.57
Histidine (g) 0.204 н/д н/д 0.013 0.217 0.434
Alanine (g) 0.204 н/д н/д 0.019 0.223 0.446
Aspartic acid (g) 0.578 н/д н/д 0.367 0.945 1.89
Glutamic acid (g) 1.474 н/д н/д 0.052 1.526 3.052
Glycine (g) 0.159 н/д н/д 0.013 0.172 0.344
Proline (g) 0.76 н/д н/д 0.026 0.786 1.572
Serine (g) 0.42 н/д н/д 0.019 0.439 0.878
Cholesterol (mg) 124.74 0.0 0.0 0.0 124.74 249.48
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.875 0.0 0.0 0.026 21.901 43.802
Phytosterols (mg) н/д н/д н/д 7.728 7.728 15.456
Monounsaturated Fat (g) 9.775 0.0 0.0 0.032 9.807 19.614
Polyunsaturated (g) 1.633 0.0 0.0 0.032 1.665 3.33