Это предварительный просмотр рецепта "Lo Cholesterol Crustless Crab Quiche".

Рецепт Lo Cholesterol Crustless Crab Quiche
by CookEatShare Cookbook

Lo Cholesterol Crustless Crab Quiche
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Ингредиенты

  • 1 c. liquid egg substitute
  • 8 ounce. evaporated skim lowfat milk
  • 1/3 c. chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 7 1/2 ounce. crab (I use the frzn imitation)
  • 1 c. shredded Swiss cheese
  • 1 tbsp. minced parsley

Инструкции

  1. Mix egg substitute, lowfat milk, onion, salt and cayenne. Set aside. Spray 8 inch quiche dish with vegetable spray. Sprinkle with crab and cheese. Pour egg mix over top and sprinkle with parsley.
  2. Bake 15 min at 425 degrees. Reduce temperature to 300 and bake 35 min more. Let rest 10 min before cutting.