Рецепт Lo Cal Rhubarb Crisp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		rhubarb
22.88g 		strawberry jello
14.17g 		flour
15.63g 		oats
13.0g 		sugar
18.33g 		cinnamon
0.22g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.21 1.11 1.61 2.2 0.02 0.01 0.12 5.27 63.24
Total Fat (g) 0.05 0.0 0.15 0.9 0.0 0.0 11.51 12.61 151.32
Carbohydrates (g) 1.04 12.82 11.92 8.62 17.98 0.17 0.01 52.56 630.72
Ash (g) 0.17 0.1 0.07 0.22 0.08 0.01 0.3 0.96 11.52
Calories (kcal) 4.804 53.975 56.875 50.57 69.667 0.535 101.724 338.15 4057.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 17.34 0.0 н/д 17.34 208.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 0.0 н/д 0.25 3.0
Fructose (g) н/д н/д н/д н/д 0.2 0.0 н/д 0.21 2.52
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 0.14 1.86 1.07 0.25 0.02 2.25 27.01 324.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 12.19 0.04 н/д 17.79 0.0 0.01 30.28 363.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 1.4 0.0 0.1 0.0 2.3 27.6
Calcium (mg) 19.673 0.425 2.344 7.02 15.217 2.171 3.405 50.254 603.048
Iron (mg) 0.05 0.02 0.73 0.61 0.13 0.02 0.0 1.56 18.72
Magnesium (mg) 2.745 0.283 3.438 23.01 1.65 0.13 0.284 31.54 378.48
Phosphorus (mg) 3.203 19.975 16.875 67.99 0.733 0.139 3.405 112.32 1347.84
Potassium (mg) 65.88 0.992 16.719 55.77 24.383 0.934 3.405 168.083 2016.996
Sodium (mg) 0.915 66.017 0.313 0.26 5.133 0.022 81.72 154.379 1852.548
Zinc (mg) 0.02 0.0 0.11 0.52 0.01 0.0 0.01 0.67 8.04
Copper (mg) 0.005 0.017 0.022 0.082 0.009 0.001 0.0 0.135 1.62
Manganese (mg) 0.046 0.001 0.106 0.64 0.011 0.038 0.0 0.842 10.104
Selenium (mcg) 0.3 0.9 5.3 н/д 0.2 0.0 0.1 6.9 82.8
Vitamin A, IU (IU) 23.333 0.0 0.0 0.0 0.0 0.639 354.546 378.517 4542.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 1.144 0.0 0.0 0.0 0.0 0.033 97.043 98.219 1178.628
Beta Carotene (mcg) 13.954 0.0 0.0 н/д 0.0 0.243 22.416 36.613 439.356
Vitamin E (mg) 0.06 0.0 0.01 н/д 0.0 0.01 0.33 0.41 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.945 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 38.888 0.0 2.813 н/д 0.0 0.481 0.0 42.181 506.172
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.02 0.0 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.005 0.0 0.123 0.099 0.0 0.0 0.001 0.228 2.736
Riboflavin (mg) 0.007 0.006 0.077 0.018 0.0 0.0 0.004 0.112 1.344
Niacin (mg) 0.069 0.001 0.922 0.125 0.02 0.003 0.006 1.145 13.74
Pantothenic acid (mg) 0.021 0.001 0.069 0.176 0.024 0.001 0.016 0.306 3.672
Vitamin B-6 (mg) 0.005 0.0 0.006 0.016 0.007 0.0 0.0 0.034 0.408
Folate (mcg) 1.601 0.425 28.594 7.28 0.183 0.013 0.426 38.522 462.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 1.4 0.5 1.6 н/д 0.4 0.0 2.7 6.6 79.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) н/д 0.0 0.02 0.03 н/д 0.0 0.001 0.052 0.624
Threonine (g) н/д 0.021 0.044 0.075 н/д 0.0 0.006 0.146 1.752
Isoleucine (g) н/д 0.017 0.056 0.09 н/д 0.0 0.007 0.17 2.04
Leucine (g) н/д 0.035 0.111 0.166 н/д 0.001 0.011 0.325 3.9
Lysine (g) н/д 0.05 0.036 0.091 н/д 0.001 0.01 0.187 2.244
Methionine (g) н/д 0.009 0.028 0.04 н/д 0.0 0.003 0.08 0.96
Cystine (g) н/д 0.0 0.034 0.053 н/д 0.0 0.001 0.089 1.068
Phenylalanine (g) н/д 0.026 0.081 0.117 н/д 0.0 0.006 0.23 2.76
Tyrosine (g) н/д 0.004 0.048 0.074 н/д 0.0 0.006 0.133 1.596
Valine (g) н/д 0.03 0.066 0.122 н/д 0.0 0.009 0.227 2.724
Arginine (g) н/д 0.096 0.066 0.155 н/д 0.0 0.004 0.321 3.852
Histidine (g) н/д 0.01 0.036 0.053 н/д 0.0 0.003 0.102 1.224
Alanine (g) н/д 0.116 0.052 0.114 н/д 0.0 0.004 0.287 3.444
Aspartic acid (g) н/д 0.077 0.069 0.189 н/д 0.001 0.009 0.343 4.116
Glutamic acid (g) н/д 0.126 0.544 0.482 н/д 0.001 0.026 1.178 14.136
Glycine (g) н/д 0.276 0.058 0.109 н/д 0.0 0.003 0.447 5.364
Proline (g) н/д 0.179 0.188 0.121 н/д 0.001 0.011 0.499 5.988
Serine (g) н/д 0.038 0.081 0.098 н/д 0.0 0.007 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 366.036
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.025 0.159 0.0 0.001 7.288 7.484 89.808
Phytosterols (mg) н/д н/д н/д н/д н/д 0.056 н/д 0.056 0.672
Monounsaturated Fat (g) 0.009 0.0 0.014 0.283 0.0 0.001 2.982 3.289 39.468
Polyunsaturated (g) 0.023 0.0 0.064 0.33 0.0 0.0 0.431 0.849 10.188