Рецепт Lo Cal Orange Chiffon Cheese Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
62.0g |
gelatin
8.86g |
cream cheese
85.05g |
ricotta cheese
61.5g |
equal
3.0g |
topping
0.0g |
milk
30.63g |
oranges
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.11 | 6.68 | 6.96 | 0.07 | н/д | 1.03 | н/д | 15.28 | 61.12 |
Total Fat (g) | 0.12 | 0.0 | 13.0 | 6.42 | 0.0 | н/д | 0.02 | н/д | 19.56 | 78.24 |
Carbohydrates (g) | 6.45 | 1.26 | 6.91 | 2.52 | 2.67 | н/д | 1.52 | н/д | 21.33 | 85.32 |
Ash (g) | 0.25 | н/д | 1.73 | н/д | 0.0 | н/д | 0.23 | н/д | 2.2 | 8.8 |
Calories (kcal) | 27.9 | 5.493 | 170.951 | 95.94 | 10.95 | н/д | 10.413 | н/д | 321.646 | 1286.584 |
Starch (g) | н/д | н/д | 1.15 | н/д | 0.25 | н/д | н/д | н/д | 1.4 | 5.6 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 4.95 | н/д | н/д | н/д | 1.56 | н/д | 6.51 | 26.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 54.75 | 7.48 | 56.75 | 44.93 | 0.26 | н/д | 27.82 | н/д | 191.98 | 767.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 5.21 | 1.2 | 4.95 | 0.18 | 2.42 | н/д | 1.56 | н/д | 15.51 | 62.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.4 |
Calcium (mg) | 6.82 | 0.266 | 125.874 | 147.6 | 0.0 | н/д | 38.281 | н/д | 318.841 | 1275.364 |
Iron (mg) | 0.12 | 0.0 | 0.14 | 0.25 | 0.0 | н/д | 0.01 | н/д | 0.53 | 2.12 |
Magnesium (mg) | 6.82 | 0.089 | 6.804 | 7.995 | 0.0 | н/д | 3.369 | н/д | 25.076 | 100.304 |
Phosphorus (mg) | 10.54 | 1.949 | 129.276 | 104.55 | 0.0 | н/д | 30.931 | н/д | 277.246 | 1108.984 |
Potassium (mg) | 124.0 | 0.089 | 210.074 | 70.725 | 0.12 | н/д | 47.775 | н/д | 452.782 | 1811.128 |
Sodium (mg) | 0.62 | 6.645 | 399.735 | 63.96 | 0.0 | н/д | 12.863 | н/д | 483.823 | 1935.292 |
Zinc (mg) | 0.03 | 0.0 | 0.48 | 0.77 | 0.0 | н/д | 0.13 | н/д | 1.41 | 5.64 |
Copper (mg) | 0.025 | 0.002 | 0.026 | 0.018 | 0.0 | н/д | 0.003 | н/д | 0.074 | 0.296 |
Manganese (mg) | 0.006 | н/д | 0.009 | н/д | 0.0 | н/д | 0.0 | н/д | 0.015 | 0.06 |
Selenium (mcg) | 0.1 | 0.1 | 3.4 | 9.6 | 0.0 | н/д | 0.9 | н/д | 14.1 | 56.4 |
Vitamin A, IU (IU) | 124.0 | н/д | 469.476 | н/д | 0.0 | н/д | 62.475 | н/д | 655.951 | 2623.804 |
Retinol (mcg) | 0.0 | 0.0 | 136.08 | 68.265 | 0.0 | н/д | 18.681 | н/д | 223.026 | 892.104 |
Vitamin A, RAE (mcg_RAE) | 6.2 | 0.0 | 136.931 | 70.11 | 0.0 | н/д | 18.681 | н/д | 231.922 | 927.688 |
Beta Carotene (mcg) | 20.46 | 0.0 | 9.356 | 15.99 | 0.0 | н/д | 0.0 | н/д | 45.806 | 183.224 |
Vitamin E (mg) | 0.02 | 0.0 | 0.23 | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.31 | 1.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 12.556 | н/д | 12.556 | 50.224 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 71.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 71.3 | 285.2 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 31.0 | 124.0 |
Thiamin (mg) | 0.056 | 0.0 | 0.034 | 0.012 | 0.0 | н/д | 0.015 | н/д | 0.117 | 0.468 |
Riboflavin (mg) | 0.019 | 0.001 | 0.162 | 0.117 | 0.0 | н/д | 0.055 | н/д | 0.353 | 1.412 |
Niacin (mg) | 0.248 | 0.0 | 0.111 | 0.055 | 0.0 | н/д | 0.028 | н/д | 0.441 | 1.764 |
Pantothenic acid (mg) | 0.118 | н/д | 0.723 | н/д | 0.0 | н/д | 0.11 | н/д | 0.951 | 3.804 |
Vitamin B-6 (mg) | 0.025 | 0.0 | 0.043 | 0.018 | 0.0 | н/д | 0.012 | н/д | 0.098 | 0.392 |
Folate (mcg) | 18.6 | 0.089 | 16.16 | 7.38 | 0.0 | н/д | 1.531 | н/д | 43.759 | 175.036 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.78 | 0.2 | 0.0 | н/д | 0.16 | н/д | 1.14 | 4.56 |
Choline (mg) | 3.8 | 0.0 | 10.3 | 10.4 | 0.0 | н/д | 4.8 | н/д | 29.4 | 117.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.077 | н/д | 0.0 | н/д | 0.012 | н/д | 0.089 | 0.356 |
Threonine (g) | 0.006 | н/д | 0.264 | н/д | 0.0 | н/д | 0.025 | н/д | 0.294 | 1.176 |
Isoleucine (g) | 0.006 | н/д | 0.366 | н/д | 0.0 | н/д | 0.046 | н/д | 0.418 | 1.672 |
Leucine (g) | 0.006 | н/д | 0.74 | н/д | 0.0 | н/д | 0.101 | н/д | 0.847 | 3.388 |
Lysine (g) | 0.006 | н/д | 0.638 | н/д | 0.0 | н/д | 0.077 | н/д | 0.721 | 2.884 |
Methionine (g) | 0.0 | н/д | 0.213 | н/д | 0.0 | н/д | 0.018 | н/д | 0.231 | 0.924 |
Cystine (g) | 0.006 | н/д | 0.051 | н/д | 0.0 | н/д | 0.037 | н/д | 0.094 | 0.376 |
Phenylalanine (g) | 0.006 | н/д | 0.323 | н/д | 0.036 | н/д | 0.046 | н/д | 0.411 | 1.644 |
Tyrosine (g) | 0.0 | н/д | 0.34 | н/д | 0.0 | н/д | 0.046 | н/д | 0.386 | 1.544 |
Valine (g) | 0.006 | н/д | 0.442 | н/д | 0.0 | н/д | 0.055 | н/д | 0.504 | 2.016 |
Arginine (g) | 0.031 | н/д | 0.264 | н/д | 0.0 | н/д | 0.021 | н/д | 0.316 | 1.264 |
Histidine (g) | 0.0 | н/д | 0.196 | н/д | 0.0 | н/д | 0.025 | н/д | 0.22 | 0.88 |
Alanine (g) | 0.012 | н/д | 0.204 | н/д | 0.0 | н/д | 0.031 | н/д | 0.247 | 0.988 |
Aspartic acid (g) | 0.05 | н/д | 0.578 | н/д | 0.029 | н/д | 0.074 | н/д | 0.731 | 2.924 |
Glutamic acid (g) | 0.019 | н/д | 1.471 | н/д | 0.0 | н/д | 0.205 | н/д | 1.695 | 6.78 |
Glycine (g) | 0.006 | н/д | 0.162 | н/д | 0.0 | н/д | 0.015 | н/д | 0.183 | 0.732 |
Proline (g) | 0.025 | н/д | 0.748 | н/д | 0.0 | н/д | 0.104 | н/д | 0.877 | 3.508 |
Serine (g) | 0.006 | н/д | 0.425 | н/д | 0.0 | н/д | 0.052 | н/д | 0.484 | 1.936 |
Cholesterol (mg) | 0.0 | 0.0 | 45.927 | 25.215 | 0.0 | н/д | 0.613 | н/д | 71.755 | 287.02 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.0 | 7.74 | 4.065 | 0.0 | н/д | 0.015 | н/д | 11.832 | 47.328 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.025 | 0.0 | 3.402 | 1.827 | 0.0 | н/д | 0.006 | н/д | 5.259 | 21.036 |
Polyunsaturated (g) | 0.025 | 0.0 | 0.561 | 0.197 | 0.0 | н/д | 0.0 | н/д | 0.783 | 3.132 |