Рецепт Lo Cal Marinated Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
22.57g 		cauliflower
25.84g 		pepper
33.62g 		cucumbers
36.68g 		carrots
54.29g 		cherry tomatoes
336.7g 		dressing
58.75g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.51 0.29 0.22 0.5 2.96 0.22 5.34 21.36
Total Fat (g) 0.08 0.03 0.06 0.06 0.13 0.67 16.67 17.7 70.8
Carbohydrates (g) 1.5 1.37 1.56 0.79 5.2 13.2 6.13 29.75 119.0
Ash (g) 0.2 0.18 0.14 0.13 0.53 1.68 2.6 5.46 21.84
Calories (kcal) 7.674 6.459 6.724 4.402 22.259 60.606 170.963 279.086 1116.344
Starch (g) 0.0 н/д 0.0 0.03 0.78 0.0 0.0 0.81 3.24
Sucrose (g) 0.02 н/д 0.04 0.0 1.95 0.0 0.0 2.01 8.04
Glucose (dextrose) (g) 0.11 н/д 0.39 0.23 0.32 4.21 2.75 8.01 32.04
Fructose (g) 0.15 н/д 0.38 0.28 0.3 4.61 2.14 7.86 31.44
Lactose (g) 0.05 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Maltose (g) 0.05 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.16 23.75 31.57 35.48 47.93 318.18 33.14 510.2 2040.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.62 0.81 0.51 2.57 8.86 4.89 18.63 74.52
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.6 0.3 1.5 4.0 0.0 7.6 30.4
Calcium (mg) 10.608 5.684 3.362 5.136 17.916 33.67 4.113 80.488 321.952
Iron (mg) 0.16 0.11 0.11 0.08 0.16 0.91 0.37 1.92 7.68
Magnesium (mg) 4.74 3.876 3.362 4.402 6.515 37.037 1.763 61.694 246.776
Phosphorus (mg) 14.896 11.369 6.724 7.703 19.002 80.808 5.288 145.789 583.156
Potassium (mg) 71.321 78.288 58.835 49.888 173.728 797.979 28.2 1258.239 5032.956
Sodium (mg) 7.448 7.751 1.009 0.734 37.46 16.835 971.725 1042.962 4171.848
Zinc (mg) 0.09 0.07 0.04 0.06 0.13 0.57 0.08 1.05 4.2
Copper (mg) 0.011 0.01 0.024 0.026 0.027 0.202 0.0 0.3 1.2
Manganese (mg) 0.047 0.041 0.04 0.026 0.076 0.37 0.012 0.613 2.452
Selenium (mcg) 0.6 0.2 0.0 0.0 0.1 0.0 1.2 2.0 8.0
Vitamin A, IU (IU) 140.611 3.359 124.394 26.411 9069.687 2804.711 21.15 12190.324 48761.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.997 0.258 6.052 1.467 453.322 141.414 1.175 610.684 2442.736
Beta Carotene (mcg) 81.478 2.067 69.93 11.372 4497.927 1511.783 12.338 6186.893 24747.572
Vitamin E (mg) 0.18 0.02 0.12 0.01 0.36 1.82 2.94 5.45 21.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 8663.291 9.4 8673.234 34692.936
Lutein + zeaxanthin (mcg) 316.657 8.526 114.644 5.869 138.982 414.141 0.0 998.82 3995.28
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.03 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.04 0.05 0.0 0.01 0.0 0.4 н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.1 12.0 27.0 1.2 3.2 42.8 0.0 106.3 425.2
Thiamin (mg) 0.016 0.016 0.02 0.011 0.038 0.135 0.006 0.241 0.964
Riboflavin (mg) 0.027 0.016 0.01 0.011 0.033 0.067 0.012 0.175 0.7
Niacin (mg) 0.144 0.137 0.161 0.015 0.532 1.987 0.0 2.976 11.904
Pantothenic acid (mg) 0.129 0.168 0.034 0.088 0.147 0.303 0.0 0.868 3.472
Vitamin B-6 (mg) 0.041 0.057 0.074 0.018 0.076 0.269 0.035 0.57 2.28
Folate (mcg) 14.219 14.727 3.362 5.136 10.315 50.505 0.0 98.264 393.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 11.7 1.8 2.1 4.8 22.6 1.5 48.7 194.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.008 0.003 0.004 0.005 0.034 0.0 0.061 0.244
Threonine (g) 0.02 0.018 0.013 0.004 0.103 0.101 0.0 0.26 1.04
Isoleucine (g) 0.018 0.021 0.007 0.004 0.043 0.067 0.0 0.16 0.64
Leucine (g) 0.029 0.031 0.013 0.011 0.054 0.101 0.0 0.24 0.96
Lysine (g) 0.032 0.028 0.013 0.011 0.054 0.101 0.0 0.24 0.96
Methionine (g) 0.009 0.008 0.003 0.004 0.011 0.034 0.0 0.068 0.272
Cystine (g) 0.007 0.005 0.003 0.004 0.043 0.034 0.0 0.096 0.384
Phenylalanine (g) 0.027 0.018 0.03 0.011 0.033 0.236 0.0 0.355 1.42
Tyrosine (g) 0.011 0.01 0.003 0.0 0.022 0.034 0.0 0.08 0.32
Valine (g) 0.029 0.026 0.013 0.004 0.038 0.067 0.0 0.178 0.712
Arginine (g) 0.043 0.026 0.01 0.011 0.049 0.067 0.0 0.206 0.824
Histidine (g) 0.014 0.01 0.003 0.0 0.022 0.034 0.0 0.083 0.332
Alanine (g) 0.023 0.026 0.013 0.011 0.06 0.101 0.0 0.234 0.936
Aspartic acid (g) 0.074 0.059 0.071 0.015 0.103 0.471 0.0 0.794 3.176
Glutamic acid (g) 0.122 0.067 0.064 0.073 0.201 1.448 0.035 2.01 8.04
Glycine (g) 0.02 0.016 0.01 0.011 0.027 0.067 0.0 0.151 0.604
Proline (g) 0.025 0.023 0.007 0.004 0.027 0.067 0.0 0.153 0.612
Serine (g) 0.027 0.026 0.017 0.011 0.027 0.101 0.0 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.02 0.004 0.022 0.101 2.626 2.787 11.148
Phytosterols (mg) н/д 4.651 3.026 н/д н/д 23.569 н/д 31.246 124.984
Monounsaturated Fat (g) 0.002 0.003 0.003 0.0 0.005 0.101 3.713 3.828 15.312
Polyunsaturated (g) 0.009 0.013 0.02 0.0 0.065 0.269 7.602 7.979 31.916