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Рецепт Lo Cal Eggplant Parmigiana - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		tomatoes
190.0g 		salt
3.0g 		pepper
0.53g 		garlic
0.7g 		oregano
1.0g 		jack cheese
28.25g 		parmesan cheese
15.0g 		Всего в порции Всего в рецепте
Protein (g) 7.12 1.48 0.0 0.06 0.12 0.11 6.92 5.77 21.57 21.57
Total Fat (g) 1.34 0.25 0.0 0.02 0.01 0.1 8.55 4.29 14.56 14.56
Carbohydrates (g) 40.16 7.6 0.0 0.34 0.51 0.64 0.19 0.61 50.06 50.06
Ash (g) 4.93 1.54 2.99 0.02 0.02 0.07 н/д 1.2 10.79 10.79
Calories (kcal) 169.097 32.3 0.0 1.352 2.324 3.06 105.373 64.65 378.155 378.155
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.01 н/д 0.02 0.05 0.05
Glucose (dextrose) (g) н/д 2.09 н/д н/д н/д 0.02 н/д 0.02 2.13 2.13
Fructose (g) н/д 2.41 н/д н/д н/д 0.01 н/д 0.02 2.45 2.45
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 179.13 0.01 0.06 0.05 0.07 11.59 3.13 845.12 845.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 4.52 0.0 0.0 0.17 0.04 0.14 0.14 21.57 21.57
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Dietary Fiber (g) 24.0 1.9 0.0 0.1 0.1 0.4 0.0 0.0 26.5 26.5
Calcium (mg) 63.411 58.9 0.72 2.316 0.56 15.76 210.745 166.35 518.762 518.762
Iron (mg) 1.69 1.84 0.01 0.15 0.02 0.44 0.2 0.14 4.49 4.49
Magnesium (mg) 98.64 20.9 0.03 1.028 0.406 2.7 7.628 5.7 137.032 137.032
Phosphorus (mg) 176.143 36.1 0.0 0.917 2.919 2.0 125.43 109.35 452.858 452.858
Potassium (mg) 1620.512 357.2 0.24 6.673 7.707 16.69 22.883 18.75 2050.654 2050.654
Sodium (mg) 14.091 271.7 1162.74 0.233 0.182 0.15 151.42 229.35 1829.867 1829.867
Zinc (mg) 1.13 0.27 0.0 0.01 0.02 0.04 0.85 0.58 2.89 2.89
Copper (mg) 0.564 0.133 0.001 0.006 0.001 0.009 0.008 0.036 0.758 0.758
Manganese (mg) 1.761 0.152 0.003 0.03 0.004 0.047 н/д 0.014 2.01 2.01
Selenium (mcg) 2.1 0.2 0.0 0.0 0.3 0.1 4.1 2.7 9.4 9.4
Vitamin A, IU (IU) 190.234 222.3 0.0 1.585 0.0 69.03 н/д 66.3 549.449 549.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.24 17.55 71.79 71.79
Vitamin A, RAE (mcg_RAE) 7.046 11.4 0.0 0.08 0.0 3.45 55.935 18.0 95.91 95.91
Beta Carotene (mcg) 112.731 133.0 0.0 0.827 0.0 41.12 22.035 4.65 314.363 314.363
Vitamin E (mg) 2.11 1.29 0.0 0.0 0.0 0.19 0.07 0.04 3.71 3.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 0.032 0.0 0.0 0.0 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 0.0 163.4 0.0 1.087 0.0 8.62 0.0 0.0 173.107 173.107
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.0 0.11 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) н/д 0.1 н/д 0.02 0.0 0.2 н/д н/д 0.32 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.04 н/д н/д 0.04 0.04
Vitamin C (mg) 15.5 17.7 0.0 0.1 0.1 0.5 0.0 0.0 33.9 33.9
Thiamin (mg) 0.282 0.095 0.0 0.001 0.003 0.003 0.006 0.005 0.394 0.394
Riboflavin (mg) 0.282 0.114 0.0 0.001 0.001 0.003 0.11 0.074 0.585 0.585
Niacin (mg) 4.58 1.349 0.0 0.006 0.005 0.062 0.025 0.017 6.044 6.044
Pantothenic acid (mg) 1.973 0.228 0.0 н/д н/д н/д н/д 0.05 2.25 2.25
Vitamin B-6 (mg) 0.564 0.209 0.0 0.002 0.021 0.012 0.023 0.008 0.837 0.837
Folate (mcg) 155.005 15.2 0.0 0.053 0.014 2.74 5.085 1.5 179.597 179.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.34 0.57 0.57
Choline (mg) 48.6 13.3 0.0 0.1 0.5 0.3 4.4 2.3 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.019 0.0 н/д 0.002 н/д н/д 0.078 0.169 0.169
Threonine (g) 0.282 0.076 0.0 н/д 0.003 н/д н/д 0.219 0.58 0.58
Isoleucine (g) 0.352 0.038 0.0 н/д 0.005 н/д н/д 0.296 0.69 0.69
Leucine (g) 0.423 0.057 0.0 н/д 0.007 н/д н/д 0.558 1.045 1.045
Lysine (g) 0.352 0.057 0.0 н/д 0.004 н/д н/д 0.447 0.86 0.86
Methionine (g) 0.07 0.019 0.0 н/д 0.002 н/д н/д 0.153 0.245 0.245
Cystine (g) 0.07 0.019 0.0 н/д 0.001 н/д н/д 0.018 0.109 0.109
Phenylalanine (g) 0.282 0.057 0.0 н/д 0.003 н/д н/д 0.312 0.654 0.654
Tyrosine (g) 0.211 0.038 0.0 н/д 0.002 н/д н/д 0.35 0.6 0.6
Valine (g) 0.352 0.038 0.0 н/д 0.005 н/д н/д 0.378 0.773 0.773
Arginine (g) 0.423 0.038 0.0 н/д 0.012 н/д н/д 0.236 0.708 0.708
Histidine (g) 0.141 0.038 0.0 н/д 0.002 н/д н/д 0.164 0.345 0.345
Alanine (g) 0.352 0.057 0.0 н/д 0.002 н/д н/д 0.174 0.586 0.586
Aspartic acid (g) 1.127 0.304 0.0 н/д 0.009 н/д н/д 0.401 1.841 1.841
Glutamic acid (g) 1.339 0.912 0.0 н/д 0.015 н/д н/д 1.305 3.571 3.571
Glycine (g) 0.282 0.038 0.0 н/д 0.004 н/д н/д 0.114 0.438 0.438
Proline (g) 0.282 0.038 0.0 н/д 0.002 н/д н/д 0.693 1.015 1.015
Serine (g) 0.282 0.057 0.0 н/д 0.004 н/д н/д 0.344 0.686 0.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.143 13.2 38.343 38.343
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.038 0.0 0.005 0.001 0.027 5.387 2.595 8.264 8.264
Phytosterols (mg) 49.32 н/д 0.0 0.488 0.056 2.03 н/д н/д 51.894 51.894
Monounsaturated Fat (g) 0.141 0.038 0.0 0.005 0.0 0.007 2.472 1.257 3.92 3.92
Polyunsaturated (g) 0.564 0.095 0.0 0.006 0.003 0.052 0.254 0.176 1.149 1.149