Рецепт Lo Cal Dip For Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. lo-fat, lo-cal yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
39.83g 		salad dressing
5.0g 		onion
1.92g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.04 0.07 0.42
Total Fat (g) 30.99 1.31 0.0 32.3 193.8
Carbohydrates (g) 0.12 1.6 0.14 1.86 11.16
Ash (g) 0.16 0.14 0.02 0.31 1.86
Calories (kcal) 274.053 17.75 0.614 292.418 1754.508
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 1.93 1.72 12.3 73.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.88 0.04 1.05 6.3
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.788 0.65 1.382 4.821 28.926
Iron (mg) 0.09 0.03 0.03 0.15 0.9
Magnesium (mg) 0.398 0.5 0.384 1.282 7.692
Phosphorus (mg) 9.958 1.0 0.71 11.669 70.014
Potassium (mg) 5.577 8.65 5.299 19.526 117.156
Sodium (mg) 193.59 49.65 0.307 243.547 1461.282
Zinc (mg) 0.05 0.01 0.01 0.07 0.42
Copper (mg) 0.0 0.003 0.002 0.005 0.03
Manganese (mg) н/д 0.003 0.003 0.006 0.036
Selenium (mcg) 0.6 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 28.85 19.142 47.992 287.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.45 0.96 2.41 14.46
Beta Carotene (mcg) 0.0 16.0 11.482 27.482 164.892
Vitamin E (mg) 4.7 0.17 0.01 4.87 29.22
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 178.8 0.0 178.8 1072.8
Lutein + zeaxanthin (mcg) 0.0 8.65 21.83 30.48 182.88
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 0.7 4.2
Thiamin (mg) 0.004 0.002 0.001 0.007 0.042
Riboflavin (mg) 0.024 0.003 0.002 0.028 0.168
Niacin (mg) 0.004 0.03 0.01 0.044 0.264
Pantothenic acid (mg) н/д 0.02 0.002 0.022 0.132
Vitamin B-6 (mg) 0.004 0.005 0.001 0.01 0.06
Folate (mcg) 0.0 0.25 1.229 1.479 8.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.1 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.001 0.001 0.006
Isoleucine (g) н/д н/д 0.002 0.002 0.012
Leucine (g) н/д н/д 0.002 0.002 0.012
Lysine (g) н/д н/д 0.002 0.002 0.012
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 0.001 0.006
Tyrosine (g) н/д н/д 0.001 0.001 0.006
Valine (g) н/д н/д 0.002 0.002 0.012
Arginine (g) н/д н/д 0.002 0.002 0.012
Histidine (g) н/д н/д 0.001 0.001 0.006
Alanine (g) н/д н/д 0.002 0.002 0.012
Aspartic acid (g) н/д н/д 0.003 0.003 0.018
Glutamic acid (g) н/д н/д 0.007 0.007 0.042
Glycine (g) н/д н/д 0.002 0.002 0.012
Proline (g) н/д н/д 0.002 0.002 0.012
Serine (g) н/д н/д 0.002 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.009 н/д 0.009 0.054
Saturated Fat (g) 4.294 0.12 0.001 4.414 26.484
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.182 0.297 0.001 7.479 44.874
Polyunsaturated (g) 18.14 0.742 0.001 18.883 113.298