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Рецепт Lo Cal Cranberry Apple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Packages artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry
7.54g 		water
237.0g 		lemon juice
5.08g 		pineapple juice
187.5g 		water
59.25g 		cranberries
161.7g 		apples
327.6g 		pineapple
42.08g 		celery
35.6g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.02 0.68 0.0 0.63 0.85 0.23 0.25 2.73 2.73
Total Fat (g) 0.02 0.0 0.0 0.23 0.0 0.21 0.56 0.05 0.06 1.12 1.12
Carbohydrates (g) 1.21 0.0 0.44 24.13 0.0 19.73 45.24 5.52 1.06 97.32 97.32
Ash (g) 0.04 0.24 0.01 н/д 0.06 0.24 0.62 0.09 0.27 1.57 1.57
Calories (kcal) 4.753 0.0 1.27 99.375 0.0 74.382 170.352 21.038 5.696 376.865 376.865
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.16 0.0 0.0 0.16 0.16
Sucrose (g) 0.01 н/д н/д н/д н/д 0.21 6.78 2.52 0.04 9.56 9.56
Glucose (dextrose) (g) 0.5 н/д н/д н/д н/д 5.3 7.96 0.73 0.2 14.69 14.69
Fructose (g) 0.41 н/д н/д н/д н/д 1.02 19.33 0.89 0.18 21.83 21.83
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 236.76 4.61 161.94 59.19 140.89 280.29 36.18 33.97 960.05 960.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.12 18.71 0.0 6.53 34.04 4.14 0.65 65.17 65.17
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.23 0.28 0.28
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 7.4 7.9 0.6 0.6 17.0 17.0
Calcium (mg) 0.981 7.11 0.356 24.375 1.778 12.936 19.656 5.47 14.24 86.901 86.901
Iron (mg) 0.03 0.0 0.0 0.58 0.0 0.4 0.39 0.12 0.07 1.6 1.6
Magnesium (mg) 0.83 2.37 0.305 22.5 0.593 9.702 16.38 5.049 3.916 61.644 61.644
Phosphorus (mg) 1.584 0.0 0.305 15.0 0.0 21.021 36.036 3.366 8.544 85.856 85.856
Potassium (mg) 16.748 0.0 6.299 243.75 0.0 137.445 350.532 45.862 92.56 893.196 893.196
Sodium (mg) 0.0 9.48 0.051 3.75 2.37 3.234 3.276 0.421 28.48 51.062 51.062
Zinc (mg) 0.01 0.02 0.0 0.21 0.01 0.16 0.13 0.05 0.05 0.63 0.63
Copper (mg) 0.005 0.024 0.002 0.131 0.006 0.097 0.098 0.046 0.014 0.423 0.423
Manganese (mg) 0.005 0.0 0.001 н/д 0.0 0.582 0.131 0.391 0.036 1.146 1.146
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 4.828 0.0 1.016 н/д 0.0 97.02 176.904 24.404 159.844 464.016 464.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.226 0.0 0.051 0.0 0.0 4.851 9.828 1.262 7.832 24.05 24.05
Beta Carotene (mcg) 2.867 0.0 0.152 5.625 0.0 58.212 88.452 14.726 96.12 266.154 266.154
Vitamin E (mg) 0.01 0.0 0.01 0.04 0.0 1.94 0.59 0.01 0.1 2.69 2.69
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.412 0.0 0.457 0.0 0.0 147.147 95.004 0.0 100.748 349.769 349.769
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.06 0.0 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 2.3 82.1 0.0 21.5 15.1 20.1 1.1 142.8 142.8
Thiamin (mg) 0.002 0.0 0.002 0.113 0.0 0.016 0.066 0.034 0.007 0.239 0.239
Riboflavin (mg) 0.002 0.0 0.001 0.038 0.0 0.032 0.098 0.013 0.021 0.205 0.205
Niacin (mg) 0.011 0.0 0.005 0.375 0.0 0.162 0.295 0.21 0.114 1.172 1.172
Pantothenic acid (mg) 0.015 0.0 0.005 н/д 0.0 0.485 0.197 0.088 0.089 0.879 0.879
Vitamin B-6 (mg) 0.004 0.0 0.003 0.188 0.0 0.097 0.131 0.046 0.025 0.493 0.493
Folate (mcg) 0.302 0.0 0.66 33.75 0.0 1.617 9.828 7.574 12.816 66.547 66.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.3 6.2 0.0 8.9 11.1 2.3 2.2 31.4 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д н/д 0.0 0.0 0.004 0.004 0.009 0.009
Threonine (g) 0.002 н/д н/д н/д н/д 0.049 0.033 0.008 0.007 0.098 0.098
Isoleucine (g) 0.002 н/д н/д н/д н/д 0.049 0.033 0.008 0.007 0.098 0.098
Leucine (g) 0.002 н/д н/д н/д н/д 0.081 0.033 0.008 0.011 0.135 0.135
Lysine (g) 0.002 н/д н/д н/д н/д 0.065 0.033 0.013 0.011 0.123 0.123
Methionine (g) 0.001 н/д н/д н/д н/д 0.0 0.0 0.004 0.004 0.009 0.009
Cystine (g) 0.001 н/д н/д н/д н/д 0.0 0.0 0.004 0.0 0.005 0.005
Phenylalanine (g) 0.002 н/д н/д н/д н/д 0.065 0.033 0.008 0.007 0.114 0.114
Tyrosine (g) 0.001 н/д н/д н/д н/д 0.049 0.0 0.008 0.004 0.061 0.061
Valine (g) 0.002 н/д н/д н/д н/д 0.081 0.033 0.008 0.011 0.134 0.134
Arginine (g) 0.002 н/д н/д н/д н/д 0.097 0.033 0.008 0.007 0.147 0.147
Histidine (g) 0.002 н/д н/д н/д н/д 0.032 0.033 0.004 0.004 0.074 0.074
Alanine (g) 0.002 н/д н/д н/д н/д 0.081 0.033 0.013 0.007 0.136 0.136
Aspartic acid (g) 0.043 н/д н/д н/д н/д 0.307 0.229 0.05 0.043 0.673 0.673
Glutamic acid (g) 0.006 н/д н/д н/д н/д 0.243 0.098 0.034 0.032 0.413 0.413
Glycine (g) 0.002 н/д н/д н/д н/д 0.081 0.033 0.008 0.007 0.131 0.131
Proline (g) 0.003 н/д н/д н/д н/д 0.049 0.033 0.008 0.007 0.1 0.1
Serine (g) 0.002 н/д н/д н/д н/д 0.081 0.033 0.017 0.007 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.019 0.0 0.016 0.098 0.004 0.014 0.155 0.155
Phytosterols (mg) 0.905 н/д н/д н/д н/д н/д 39.312 2.525 2.136 44.878 44.878
Monounsaturated Fat (g) 0.004 0.0 0.0 0.019 0.0 0.032 0.033 0.004 0.011 0.103 0.103
Polyunsaturated (g) 0.004 0.0 0.0 0.075 0.0 0.097 0.164 0.017 0.028 0.385 0.385