Рецепт Lo Cal Chicken Cordon Bleu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices ham (honey ham works well)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
46.15g 		mozzarella cheese
7.0g 		ham
0.0g 		egg
24.64g 		water
7.4g 		bread crumbs
27.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.82 н/д 3.1 0.0 3.6 0.06 19.24 38.48
Total Fat (g) 0.57 1.4 н/д 2.45 0.0 1.43 5.76 11.61 23.22
Carbohydrates (g) 0.0 0.27 н/д 0.19 0.0 19.43 0.0 19.9 39.8
Ash (g) 0.47 н/д н/д 0.21 0.01 0.77 0.15 1.61 3.22
Calories (kcal) 50.765 21.14 н/д 35.235 0.0 106.65 50.907 264.697 529.394
Starch (g) н/д н/д н/д н/д н/д 16.11 н/д 16.11 32.22
Sucrose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.49 н/д 0.54 1.08
Fructose (g) н/д н/д н/д 0.03 н/д 0.66 н/д 0.69 1.38
Lactose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.06
Maltose (g) н/д н/д н/д 0.03 н/д 0.52 н/д 0.55 1.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 3.25 н/д 18.69 7.39 1.76 1.13 66.72 133.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 н/д 0.19 0.0 1.67 0.0 1.91 3.82
Galactose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 1.2 0.0 1.2 2.4
Calcium (mg) 5.077 51.17 н/д 13.059 0.222 49.41 1.704 120.642 241.284
Iron (mg) 0.33 0.02 н/д 0.45 0.0 1.3 0.0 2.11 4.22
Magnesium (mg) 12.922 1.82 н/д 2.957 0.074 11.61 0.142 29.525 59.05
Phosphorus (mg) 90.454 36.68 н/д 47.062 0.0 44.55 1.704 220.45 440.9
Potassium (mg) 117.683 6.65 н/д 33.018 0.0 52.92 1.704 211.974 423.948
Sodium (mg) 29.998 36.96 н/д 34.496 0.296 197.64 40.896 340.286 680.572
Zinc (mg) 0.37 0.22 н/д 0.27 0.0 0.39 0.01 1.26 2.52
Copper (mg) 0.018 0.002 н/д 0.025 0.001 0.07 0.0 0.116 0.232
Manganese (mg) 0.009 н/д н/д 0.01 0.0 0.248 0.0 0.267 0.534
Selenium (mcg) 8.2 1.1 н/д 7.8 0.0 6.8 0.1 24.0 48.0
Vitamin A, IU (IU) 9.692 н/д н/д 119.997 0.0 0.0 177.429 307.117 614.234
Retinol (mcg) 2.769 10.92 н/д 34.25 0.0 0.0 47.641 95.58 191.16
Vitamin A, RAE (mcg_RAE) 2.769 11.2 н/д 34.496 0.0 0.0 48.564 97.029 194.058
Beta Carotene (mcg) 0.0 3.57 н/д 2.464 0.0 0.0 11.218 17.252 34.504
Vitamin E (mg) 0.06 0.03 н/д 0.24 0.0 0.02 0.16 0.51 1.02
Vitamin D (IU) н/д н/д н/д 8.624 0.0 н/д 3.976 12.6 25.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 81.558 0.0 0.0 0.0 81.558 163.116
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д 0.12 н/д 0.21 0.0 0.35 0.7
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.05 0.0 0.05 0.1
Vitamin C (mg) 0.6 0.0 н/д 0.0 0.0 0.0 0.0 0.6 1.2
Thiamin (mg) 0.032 0.007 н/д 0.017 0.0 0.262 0.001 0.319 0.638
Riboflavin (mg) 0.042 0.023 н/д 0.118 0.0 0.108 0.002 0.293 0.586
Niacin (mg) 5.164 0.008 н/д 0.017 0.0 1.79 0.003 6.983 13.966
Pantothenic acid (mg) 0.378 н/д н/д 0.355 0.0 0.149 0.008 0.89 1.78
Vitamin B-6 (mg) 0.254 0.006 н/д 0.034 0.0 0.032 0.0 0.326 0.652
Folate (mcg) 1.846 0.7 н/д 11.581 0.0 28.89 0.213 43.23 86.46
Vitamin B-12 (mcg) 0.18 0.16 н/д 0.32 0.0 0.09 0.01 0.76 1.52
Choline (mg) 33.9 1.0 н/д 61.9 0.0 3.9 1.3 102.0 204.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 22.14 0.0 22.14 44.28
Tryptophan (g) 0.125 н/д н/д 0.042 н/д 0.043 0.001 0.21 0.42
Threonine (g) 0.452 н/д н/д 0.138 н/д 0.116 0.003 0.709 1.418
Isoleucine (g) 0.563 н/д н/д 0.165 н/д 0.146 0.004 0.877 1.754
Leucine (g) 0.798 н/д н/д 0.269 н/д 0.259 0.006 1.332 2.664
Lysine (g) 0.905 н/д н/д 0.224 н/д 0.116 0.005 1.25 2.5
Methionine (g) 0.295 н/д н/д 0.094 н/д 0.062 0.001 0.453 0.906
Cystine (g) 0.138 н/д н/д 0.067 н/д 0.076 0.001 0.281 0.562
Phenylalanine (g) 0.425 н/д н/д 0.168 н/д 0.178 0.003 0.773 1.546
Tyrosine (g) 0.36 н/д н/д 0.123 н/д 0.108 0.003 0.594 1.188
Valine (g) 0.531 н/д н/д 0.212 н/д 0.162 0.004 0.909 1.818
Arginine (g) 0.641 н/д н/д 0.202 н/д 0.149 0.002 0.994 1.988
Histidine (g) 0.332 н/д н/д 0.076 н/д 0.081 0.001 0.491 0.982
Alanine (g) 0.581 н/д н/д 0.182 н/д 0.13 0.002 0.896 1.792
Aspartic acid (g) 0.951 н/д н/д 0.328 н/д 0.208 0.004 1.491 2.982
Glutamic acid (g) 1.597 н/д н/д 0.414 н/д 1.112 0.013 3.136 6.272
Glycine (g) 0.521 н/д н/д 0.106 н/д 0.132 0.001 0.761 1.522
Proline (g) 0.438 н/д н/д 0.126 н/д 0.37 0.006 0.94 1.88
Serine (g) 0.365 н/д н/д 0.239 н/д 0.178 0.004 0.785 1.57
Cholesterol (mg) 26.767 3.78 н/д 104.227 0.0 0.0 15.265 150.039 300.078
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 0.762 н/д 0.764 0.0 0.324 3.647 5.649 11.298
Phytosterols (mg) н/д н/д н/д н/д н/д 2.16 н/д 2.16 4.32
Monounsaturated Fat (g) 0.138 0.34 н/д 0.939 0.0 0.275 1.492 3.185 6.37
Polyunsaturated (g) 0.129 0.036 н/д 0.335 0.0 0.556 0.216 1.272 2.544