Рецепт Lo Cal Cheese Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated peel of 1 lemon
2/3 c. non-instant lowfat milk pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ricotta cheese
42.53g 		eggs
24.64g 		fruit
22.18g 		graham crackers
10.5g 		cottage cheese
42.53g 		lemon juice
9.53g 		vanilla
1.05g 		butter
14.13g 		Всего в порции Всего в рецепте
Protein (g) 4.81 3.1 0.1 0.73 5.03 0.04 0.0 0.12 13.94 111.52
Total Fat (g) 4.44 2.45 0.02 1.05 1.04 0.0 0.0 11.46 20.46 163.68
Carbohydrates (g) 1.74 0.19 3.25 8.0 1.56 0.82 0.13 0.01 15.7 125.6
Ash (g) н/д 0.21 0.04 0.29 0.58 0.02 0.0 0.3 1.45 11.6
Calories (kcal) 66.339 35.235 12.643 44.52 36.572 2.383 3.024 101.276 301.991 2415.928
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.01 н/д 0.0 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.05 1.22 н/д 0.33 н/д н/д н/д 1.6 12.8
Fructose (g) н/д 0.03 1.08 н/д 0.0 н/д н/д н/д 1.1 8.8
Lactose (g) н/д 0.03 0.0 н/д 1.23 н/д н/д н/д 1.26 10.08
Maltose (g) н/д 0.03 0.2 н/д 0.0 н/д н/д н/д 0.22 1.76
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.4 0.0 0.4 3.2
Water (g) 31.07 18.69 18.76 0.38 34.31 8.65 0.55 2.24 114.65 917.2
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.19 2.5 2.42 1.56 0.23 0.13 0.01 7.15 57.2
Galactose (g) н/д 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 102.06 13.059 1.109 8.295 38.698 0.667 0.116 3.39 167.394 1339.152
Iron (mg) 0.17 0.45 0.07 0.43 0.06 0.0 0.0 0.0 1.2 9.6
Magnesium (mg) 5.528 2.957 1.109 6.195 2.977 0.572 0.126 0.283 19.746 157.968
Phosphorus (mg) 72.293 47.062 2.662 21.21 69.316 0.572 0.063 3.39 216.567 1732.536
Potassium (mg) 48.904 33.018 19.74 18.585 35.721 11.819 1.554 3.39 172.73 1381.84
Sodium (mg) 44.226 34.496 1.109 69.195 140.333 0.095 0.095 81.36 370.908 2967.264
Zinc (mg) 0.53 0.27 0.02 0.2 0.17 0.0 0.0 0.01 1.22 9.76
Copper (mg) 0.013 0.025 0.018 0.003 0.013 0.003 0.001 0.0 0.075 0.6
Manganese (mg) н/д 0.01 0.007 н/д 0.004 0.001 0.002 0.0 0.024 0.192
Selenium (mcg) 6.6 7.8 н/д н/д 4.2 0.0 0.0 0.1 18.8 150.4
Vitamin A, IU (IU) н/д 119.997 66.984 0.0 31.469 1.906 0.0 352.984 573.339 4586.712
Retinol (mcg) 47.203 34.25 н/д н/д 8.08 0.0 0.0 94.779 184.311 1474.488
Vitamin A, RAE (mcg_RAE) 48.479 34.496 3.327 н/д 8.505 0.095 0.0 96.615 191.517 1532.136
Beta Carotene (mcg) 11.057 2.464 24.398 н/д 2.552 0.286 0.0 22.318 63.073 504.584
Vitamin E (mg) 0.04 0.24 н/д н/д 0.02 0.01 0.0 0.33 0.64 5.12
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д 7.91 16.534 132.272
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 н/д 0.0 0.858 0.0 0.0 82.416 659.328
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 н/д н/д 0.0 н/д н/д 0.0 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 4.4 0.0 0.0 4.9 39.2
Thiamin (mg) 0.009 0.017 0.002 0.024 0.017 0.003 0.0 0.001 0.074 0.592
Riboflavin (mg) 0.081 0.118 0.004 0.025 0.085 0.001 0.001 0.004 0.32 2.56
Niacin (mg) 0.038 0.017 0.087 0.397 0.047 0.01 0.005 0.006 0.605 4.84
Pantothenic acid (mg) н/д 0.355 0.009 н/д 0.106 0.01 0.0 0.016 0.495 3.96
Vitamin B-6 (mg) 0.013 0.034 0.004 0.011 0.009 0.005 0.0 0.0 0.076 0.608
Folate (mcg) 5.103 11.581 0.444 4.83 4.253 1.239 0.0 0.424 27.873 222.984
Vitamin B-12 (mcg) 0.14 0.32 н/д н/д 0.19 0.0 0.0 0.02 0.67 5.36
Choline (mg) 7.2 61.9 н/д н/д 6.9 0.5 н/д 2.7 79.1 632.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 н/д н/д 0.068 н/д н/д 0.001 0.111 0.888
Threonine (g) н/д 0.138 н/д н/д 0.225 н/д н/д 0.006 0.369 2.952
Isoleucine (g) н/д 0.165 н/д н/д 0.268 н/д н/д 0.007 0.44 3.52
Leucine (g) н/д 0.269 н/д н/д 0.506 н/д н/д 0.011 0.786 6.288
Lysine (g) н/д 0.224 н/д н/д 0.421 н/д н/д 0.01 0.655 5.24
Methionine (g) н/д 0.094 н/д н/д 0.123 н/д н/д 0.003 0.22 1.76
Cystine (g) н/д 0.067 н/д н/д 0.03 н/д н/д 0.001 0.098 0.784
Phenylalanine (g) н/д 0.168 н/д н/д 0.259 н/д н/д 0.006 0.433 3.464
Tyrosine (g) н/д 0.123 н/д н/д 0.272 н/д н/д 0.006 0.401 3.208
Valine (g) н/д 0.212 н/д н/д 0.34 н/д н/д 0.008 0.561 4.488
Arginine (g) н/д 0.202 н/д н/д 0.225 н/д н/д 0.004 0.432 3.456
Histidine (g) н/д 0.076 н/д н/д 0.149 н/д н/д 0.003 0.228 1.824
Alanine (g) н/д 0.182 н/д н/д 0.174 н/д н/д 0.004 0.361 2.888
Aspartic acid (g) н/д 0.328 н/д н/д 0.408 н/д н/д 0.008 0.744 5.952
Glutamic acid (g) н/д 0.414 н/д н/д 1.178 н/д н/д 0.025 1.617 12.936
Glycine (g) н/д 0.106 н/д н/д 0.102 н/д н/д 0.003 0.211 1.688
Proline (g) н/д 0.126 н/д н/д 0.557 н/д н/д 0.011 0.694 5.552
Serine (g) н/д 0.239 н/д н/д 0.289 н/д н/д 0.007 0.535 4.28
Cholesterol (mg) 17.435 104.227 0.0 0.0 4.253 0.0 0.0 30.369 156.284 1250.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.811 0.764 0.002 0.164 0.417 0.0 0.0 7.256 11.414 91.312
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.263 0.939 н/д 0.378 0.187 0.0 0.0 2.969 5.736 45.888
Polyunsaturated (g) 0.136 0.335 н/д 0.048 0.03 0.0 0.0 0.429 0.979 7.832