Рецепт Lo Cal Cheese Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ricotta cheese 42.53g	eggs 24.64g	fruit 22.18g	graham crackers 10.5g	cottage cheese 42.53g	lemon juice 9.53g	vanilla 1.05g	butter 14.13g	Всего в порции	Всего в рецепте
Protein (g)	4.81	3.1	0.1	0.73	5.03	0.04	0.0	0.12	13.94	111.52
Total Fat (g)	4.44	2.45	0.02	1.05	1.04	0.0	0.0	11.46	20.46	163.68
Carbohydrates (g)	1.74	0.19	3.25	8.0	1.56	0.82	0.13	0.01	15.7	125.6
Ash (g)	н/д	0.21	0.04	0.29	0.58	0.02	0.0	0.3	1.45	11.6
Calories (kcal)	66.339	35.235	12.643	44.52	36.572	2.383	3.024	101.276	301.991	2415.928
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.01	н/д	0.0	н/д	н/д	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	0.05	1.22	н/д	0.33	н/д	н/д	н/д	1.6	12.8
Fructose (g)	н/д	0.03	1.08	н/д	0.0	н/д	н/д	н/д	1.1	8.8
Lactose (g)	н/д	0.03	0.0	н/д	1.23	н/д	н/д	н/д	1.26	10.08
Maltose (g)	н/д	0.03	0.2	н/д	0.0	н/д	н/д	н/д	0.22	1.76
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.4	0.0	0.4	3.2
Water (g)	31.07	18.69	18.76	0.38	34.31	8.65	0.55	2.24	114.65	917.2
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.19	2.5	2.42	1.56	0.23	0.13	0.01	7.15	57.2
Galactose (g)	н/д	0.03	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.0	0.0	0.0	0.0	0.8	6.4
Calcium (mg)	102.06	13.059	1.109	8.295	38.698	0.667	0.116	3.39	167.394	1339.152
Iron (mg)	0.17	0.45	0.07	0.43	0.06	0.0	0.0	0.0	1.2	9.6
Magnesium (mg)	5.528	2.957	1.109	6.195	2.977	0.572	0.126	0.283	19.746	157.968
Phosphorus (mg)	72.293	47.062	2.662	21.21	69.316	0.572	0.063	3.39	216.567	1732.536
Potassium (mg)	48.904	33.018	19.74	18.585	35.721	11.819	1.554	3.39	172.73	1381.84
Sodium (mg)	44.226	34.496	1.109	69.195	140.333	0.095	0.095	81.36	370.908	2967.264
Zinc (mg)	0.53	0.27	0.02	0.2	0.17	0.0	0.0	0.01	1.22	9.76
Copper (mg)	0.013	0.025	0.018	0.003	0.013	0.003	0.001	0.0	0.075	0.6
Manganese (mg)	н/д	0.01	0.007	н/д	0.004	0.001	0.002	0.0	0.024	0.192
Selenium (mcg)	6.6	7.8	н/д	н/д	4.2	0.0	0.0	0.1	18.8	150.4
Vitamin A, IU (IU)	н/д	119.997	66.984	0.0	31.469	1.906	0.0	352.984	573.339	4586.712
Retinol (mcg)	47.203	34.25	н/д	н/д	8.08	0.0	0.0	94.779	184.311	1474.488
Vitamin A, RAE (mcg_RAE)	48.479	34.496	3.327	н/д	8.505	0.095	0.0	96.615	191.517	1532.136
Beta Carotene (mcg)	11.057	2.464	24.398	н/д	2.552	0.286	0.0	22.318	63.073	504.584
Vitamin E (mg)	0.04	0.24	н/д	н/д	0.02	0.01	0.0	0.33	0.64	5.12
Vitamin D (IU)	н/д	8.624	н/д	н/д	н/д	н/д	н/д	7.91	16.534	132.272
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	н/д	0.0	0.858	0.0	0.0	82.416	659.328
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.12	н/д	н/д	0.0	н/д	н/д	0.0	0.12	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.0	0.0	4.4	0.0	0.0	4.9	39.2
Thiamin (mg)	0.009	0.017	0.002	0.024	0.017	0.003	0.0	0.001	0.074	0.592
Riboflavin (mg)	0.081	0.118	0.004	0.025	0.085	0.001	0.001	0.004	0.32	2.56
Niacin (mg)	0.038	0.017	0.087	0.397	0.047	0.01	0.005	0.006	0.605	4.84
Pantothenic acid (mg)	н/д	0.355	0.009	н/д	0.106	0.01	0.0	0.016	0.495	3.96
Vitamin B-6 (mg)	0.013	0.034	0.004	0.011	0.009	0.005	0.0	0.0	0.076	0.608
Folate (mcg)	5.103	11.581	0.444	4.83	4.253	1.239	0.0	0.424	27.873	222.984
Vitamin B-12 (mcg)	0.14	0.32	н/д	н/д	0.19	0.0	0.0	0.02	0.67	5.36
Choline (mg)	7.2	61.9	н/д	н/д	6.9	0.5	н/д	2.7	79.1	632.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.042	н/д	н/д	0.068	н/д	н/д	0.001	0.111	0.888
Threonine (g)	н/д	0.138	н/д	н/д	0.225	н/д	н/д	0.006	0.369	2.952
Isoleucine (g)	н/д	0.165	н/д	н/д	0.268	н/д	н/д	0.007	0.44	3.52
Leucine (g)	н/д	0.269	н/д	н/д	0.506	н/д	н/д	0.011	0.786	6.288
Lysine (g)	н/д	0.224	н/д	н/д	0.421	н/д	н/д	0.01	0.655	5.24
Methionine (g)	н/д	0.094	н/д	н/д	0.123	н/д	н/д	0.003	0.22	1.76
Cystine (g)	н/д	0.067	н/д	н/д	0.03	н/д	н/д	0.001	0.098	0.784
Phenylalanine (g)	н/д	0.168	н/д	н/д	0.259	н/д	н/д	0.006	0.433	3.464
Tyrosine (g)	н/д	0.123	н/д	н/д	0.272	н/д	н/д	0.006	0.401	3.208
Valine (g)	н/д	0.212	н/д	н/д	0.34	н/д	н/д	0.008	0.561	4.488
Arginine (g)	н/д	0.202	н/д	н/д	0.225	н/д	н/д	0.004	0.432	3.456
Histidine (g)	н/д	0.076	н/д	н/д	0.149	н/д	н/д	0.003	0.228	1.824
Alanine (g)	н/д	0.182	н/д	н/д	0.174	н/д	н/д	0.004	0.361	2.888
Aspartic acid (g)	н/д	0.328	н/д	н/д	0.408	н/д	н/д	0.008	0.744	5.952
Glutamic acid (g)	н/д	0.414	н/д	н/д	1.178	н/д	н/д	0.025	1.617	12.936
Glycine (g)	н/д	0.106	н/д	н/д	0.102	н/д	н/д	0.003	0.211	1.688
Proline (g)	н/д	0.126	н/д	н/д	0.557	н/д	н/д	0.011	0.694	5.552
Serine (g)	н/д	0.239	н/д	н/д	0.289	н/д	н/д	0.007	0.535	4.28
Cholesterol (mg)	17.435	104.227	0.0	0.0	4.253	0.0	0.0	30.369	156.284	1250.272
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.811	0.764	0.002	0.164	0.417	0.0	0.0	7.256	11.414	91.312
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.263	0.939	н/д	0.378	0.187	0.0	0.0	2.969	5.736	45.888
Polyunsaturated (g)	0.136	0.335	н/д	0.048	0.03	0.0	0.0	0.429	0.979	7.832