Рецепт Lo Cal Blue Cheese Salad Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	buttermilk 122.5g	yogurt 122.5g	worcestershire sauce 4.3g	blue cheese 63.79g	Всего в порции	Всего в рецепте
Protein (g)	4.05	4.25	0.0	13.65	21.96	43.92
Total Fat (g)	1.08	3.98	0.0	18.33	23.39	46.78
Carbohydrates (g)	5.87	5.71	0.84	1.49	13.9	27.8
Ash (g)	1.09	0.88	0.09	3.26	5.32	10.64
Calories (kcal)	49.0	74.725	3.35	225.179	352.254	704.508
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.41	107.68	3.37	27.05	248.51	497.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.87	5.71	0.43	0.32	12.33	24.66
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	142.1	148.225	4.596	336.811	631.732	1263.464
Iron (mg)	0.06	0.06	0.23	0.2	0.55	1.1
Magnesium (mg)	13.475	14.7	0.558	14.672	43.405	86.81
Phosphorus (mg)	109.025	116.375	2.577	246.867	474.844	949.688
Potassium (mg)	184.975	189.875	34.36	163.302	572.512	1145.024
Sodium (mg)	128.625	56.35	42.091	889.871	1116.937	2233.874
Zinc (mg)	0.51	0.72	0.01	1.7	2.94	5.88
Copper (mg)	0.012	0.012	0.009	0.026	0.059	0.118
Manganese (mg)	0.0	0.0	н/д	0.006	0.006	0.012
Selenium (mcg)	2.5	2.7	0.0	9.2	14.4	28.8
Vitamin A, IU (IU)	31.85	121.275	3.393	486.718	643.236	1286.472
Retinol (mcg)	8.575	33.075	0.043	122.477	164.17	328.34
Vitamin A, RAE (mcg_RAE)	8.575	33.075	0.215	126.304	168.169	336.338
Beta Carotene (mcg)	1.225	6.125	1.847	47.205	56.401	112.802
Vitamin E (mg)	0.06	0.07	0.0	0.16	0.3	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.062	0.0	2.062	4.124
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.04	0.08
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.02	0.04
Vitamin C (mg)	1.2	0.6	0.6	0.0	2.4	4.8
Thiamin (mg)	0.037	0.037	0.003	0.019	0.096	0.192
Riboflavin (mg)	0.184	0.172	0.006	0.242	0.603	1.206
Niacin (mg)	0.074	0.098	0.03	0.651	0.852	1.704
Pantothenic acid (mg)	0.343	0.478	н/д	1.104	1.924	3.848
Vitamin B-6 (mg)	0.037	0.037	0.0	0.108	0.182	0.364
Folate (mcg)	6.125	8.575	0.344	22.964	38.008	76.016
Vitamin B-12 (mcg)	0.27	0.45	0.0	0.78	1.5	3.0
Choline (mg)	19.6	18.6	0.1	9.8	48.2	96.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.025	н/д	0.198	0.271	0.542
Threonine (g)	0.196	0.172	н/д	0.504	0.871	1.742
Isoleucine (g)	0.245	0.233	н/д	0.714	1.192	2.384
Leucine (g)	0.404	0.429	н/д	1.225	2.058	4.116
Lysine (g)	0.343	0.38	н/д	1.18	1.903	3.806
Methionine (g)	0.098	0.123	н/д	0.37	0.59	1.18
Cystine (g)	0.037	0.037	н/д	0.07	0.144	0.288
Phenylalanine (g)	0.208	0.233	н/д	0.695	1.136	2.272
Tyrosine (g)	0.172	0.221	н/д	0.829	1.221	2.442
Valine (g)	0.294	0.355	н/д	0.995	1.644	3.288
Arginine (g)	0.159	0.123	н/д	0.453	0.735	1.47
Histidine (g)	0.123	0.11	н/д	0.485	0.718	1.436
Alanine (g)	0.147	0.184	н/д	0.408	0.739	1.478
Aspartic acid (g)	0.319	0.343	н/д	0.919	1.58	3.16
Glutamic acid (g)	0.784	0.833	н/д	3.304	4.921	9.842
Glycine (g)	0.086	0.098	н/д	0.262	0.445	0.89
Proline (g)	0.404	0.502	н/д	1.34	2.246	4.492
Serine (g)	0.208	0.27	н/д	0.714	1.192	2.384
Cholesterol (mg)	4.9	15.925	0.0	47.843	68.668	137.336
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.674	2.573	0.0	11.91	15.156	30.312
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.306	1.09	0.0	4.963	6.359	12.718
Polyunsaturated (g)	0.037	0.11	0.0	0.51	0.657	1.314