Рецепт Lo Cal Blender Cheesecake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env. (4 1/2 c. servings) sugar-free lemon flavored gelatin
6 Packages artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		graham crackers
37.33g 		butter
3.15g 		water
9.88g 		lemon juice
2.54g 		cottage cheese
46.67g 		nondairy
12.5g 		strawberries
23.81g 		cherries
50.29g 		cornstarch
0.44g 		juice
10.54g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.03 0.0 0.01 5.19 0.16 0.16 0.53 0.0 0.04 8.72 104.64
Total Fat (g) 3.73 2.56 0.0 0.0 2.01 3.16 0.07 0.1 0.0 0.01 11.65 139.8
Carbohydrates (g) 28.45 0.0 0.0 0.22 1.58 2.88 1.83 8.05 0.41 1.56 44.97 539.64
Ash (g) 1.05 0.07 0.01 0.01 0.66 н/д 0.1 0.24 0.0 н/д 2.12 25.44
Calories (kcal) 158.293 22.603 0.0 0.635 45.733 39.75 7.62 31.685 1.692 6.325 314.338 3772.056
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.12
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.11 0.08 н/д н/д 0.19 2.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.47 3.31 н/д н/д 3.79 45.48
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.58 2.7 н/д н/д 3.28 39.36
Lactose (g) н/д н/д н/д н/д 1.25 н/д 0.0 0.0 н/д н/д 1.25 15.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.06 н/д н/д 0.06 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 0.5 9.87 2.31 37.24 6.28 21.66 41.37 0.04 8.91 129.5 1554.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.59 0.0 0.0 0.06 1.25 2.88 1.16 6.45 0.0 1.5 21.89 262.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.3 н/д н/д 0.3 3.6
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.0 0.0 2.8 33.6
Calcium (mg) 29.493 0.757 0.296 0.178 38.733 0.75 3.81 6.538 0.009 1.16 81.724 980.688
Iron (mg) 1.54 0.0 0.0 0.0 0.03 0.02 0.1 0.18 0.0 0.03 1.9 22.8
Magnesium (mg) 22.027 0.063 0.099 0.153 3.733 0.25 3.096 5.532 0.013 1.054 36.02 432.24
Phosphorus (mg) 75.413 0.757 0.0 0.153 74.2 1.0 5.715 10.562 0.058 1.476 169.333 2031.996
Potassium (mg) 66.08 0.757 0.0 3.152 48.533 2.25 36.434 111.651 0.013 10.963 279.834 3358.008
Sodium (mg) 246.027 18.158 0.395 0.025 169.867 3.125 0.238 0.0 0.04 0.527 438.402 5260.824
Zinc (mg) 0.72 0.0 0.0 0.0 0.19 0.0 0.03 0.04 0.0 0.01 1.0 12.0
Copper (mg) 0.011 0.0 0.001 0.001 0.014 0.004 0.012 0.03 0.0 0.002 0.075 0.9
Manganese (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.093 0.035 0.0 н/д 0.129 1.548
Selenium (mcg) н/д 0.0 0.0 0.0 4.5 0.3 0.1 0.0 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 0.0 78.781 0.0 0.508 65.333 н/д 2.858 32.188 0.0 н/д 179.668 2156.016
Retinol (mcg) н/д 21.153 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 37.953 455.436
Vitamin A, RAE (mcg_RAE) н/д 21.563 0.0 0.025 17.267 0.875 0.238 1.509 0.0 0.0 41.477 497.724
Beta Carotene (mcg) н/д 4.981 0.0 0.076 5.6 10.75 1.667 19.111 0.0 0.527 42.713 512.556
Vitamin E (mg) н/д 0.07 0.0 0.0 0.04 0.12 0.07 0.04 0.0 0.0 0.34 4.08
Vitamin D (IU) н/д 1.765 0.0 н/д н/д н/д н/д н/д н/д н/д 1.765 21.18
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.229 0.0 0.0 6.191 42.749 0.0 6.009 55.178 662.136
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.0 н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 14.0 3.5 0.0 2.6 21.3 255.6
Thiamin (mg) 0.086 0.0 0.0 0.001 0.014 0.0 0.005 0.015 0.0 0.002 0.123 1.476
Riboflavin (mg) 0.09 0.001 0.0 0.0 0.075 0.0 0.005 0.015 0.0 0.002 0.187 2.244
Niacin (mg) 1.411 0.001 0.0 0.003 0.047 0.0 0.093 0.075 0.0 0.014 1.644 19.728
Pantothenic acid (mg) н/д 0.003 0.0 0.003 0.261 н/д 0.031 0.101 0.0 н/д 0.399 4.788
Vitamin B-6 (mg) 0.037 0.0 0.0 0.001 0.023 0.0 0.012 0.025 0.0 0.003 0.102 1.224
Folate (mcg) 17.173 0.095 0.0 0.33 5.6 0.0 5.715 2.012 0.0 0.0 30.925 371.1
Vitamin B-12 (mcg) н/д 0.01 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) н/д 0.6 0.0 0.1 8.6 0.0 1.4 3.1 0.0 0.3 14.1 169.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.07 н/д 0.002 0.005 0.0 н/д 0.078 0.936
Threonine (g) н/д 0.001 н/д н/д 0.233 н/д 0.005 0.01 0.0 н/д 0.249 2.988
Isoleucine (g) н/д 0.002 н/д н/д 0.275 н/д 0.005 0.01 0.0 н/д 0.292 3.504
Leucine (g) н/д 0.003 н/д н/д 0.523 н/д 0.007 0.015 0.0 н/д 0.548 6.576
Lysine (g) н/д 0.002 н/д н/д 0.434 н/д 0.007 0.015 0.0 н/д 0.458 5.496
Methionine (g) н/д 0.001 н/д н/д 0.126 н/д 0.0 0.005 0.0 н/д 0.132 1.584
Cystine (g) н/д 0.0 н/д н/д 0.033 н/д 0.002 0.005 0.0 н/д 0.04 0.48
Phenylalanine (g) н/д 0.001 н/д н/д 0.271 н/д 0.005 0.01 0.0 н/д 0.287 3.444
Tyrosine (g) н/д 0.001 н/д н/д 0.28 н/д 0.005 0.005 0.0 н/д 0.291 3.492
Valine (g) н/д 0.002 н/д н/д 0.35 н/д 0.005 0.01 0.0 н/д 0.367 4.404
Arginine (g) н/д 0.001 н/д н/д 0.233 н/д 0.007 0.01 0.0 н/д 0.252 3.024
Histidine (g) н/д 0.001 н/д н/д 0.154 н/д 0.002 0.01 0.0 н/д 0.167 2.004
Alanine (g) н/д 0.001 н/д н/д 0.177 н/д 0.007 0.015 0.0 н/д 0.201 2.412
Aspartic acid (g) н/д 0.002 н/д н/д 0.425 н/д 0.036 0.287 0.0 н/д 0.749 8.988
Glutamic acid (g) н/д 0.006 н/д н/д 1.213 н/д 0.024 0.04 0.0 н/д 1.283 15.396
Glycine (g) н/д 0.001 н/д н/д 0.103 н/д 0.007 0.01 0.0 н/д 0.121 1.452
Proline (g) н/д 0.003 н/д н/д 0.574 н/д 0.005 0.02 0.0 н/д 0.601 7.212
Serine (g) н/д 0.002 н/д н/д 0.299 н/д 0.007 0.015 0.0 н/д 0.323 3.876
Cholesterol (mg) 0.0 6.778 0.0 0.0 7.933 0.0 0.0 0.0 0.0 0.0 14.711 176.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.582 1.619 0.0 0.0 0.803 2.723 0.005 0.02 0.0 0.003 5.755 69.06
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.858 6.035 н/д н/д 8.893 106.716
Monounsaturated Fat (g) 1.344 0.663 0.0 0.0 0.364 0.203 0.01 0.025 0.0 0.0 2.608 31.296
Polyunsaturated (g) 0.172 0.096 0.0 0.0 0.056 0.065 0.038 0.025 0.0 0.002 0.454 5.448