Рецепт Lo Cal Barbecued Meatballs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
30.75g 		turkey
113.4g 		oatmeal
15.34g 		eggs
8.21g 		onion
12.0g 		salt
1.0g 		garlic
0.12g 		pepper
0.09g 		chili
0.43g 		Всего в порции Всего в рецепте
Protein (g) 2.09 19.8 2.02 1.03 0.13 0.0 0.02 0.01 0.05 25.16 301.92
Total Fat (g) 2.32 9.37 1.0 0.82 0.01 0.0 0.0 0.0 0.07 13.6 163.2
Carbohydrates (g) 3.09 0.0 10.39 0.06 1.12 0.0 0.08 0.06 0.24 15.04 180.48
Ash (g) 0.48 0.99 0.27 0.07 0.04 1.0 0.0 0.0 0.04 2.89 34.68
Calories (kcal) 41.205 168.962 58.142 11.745 4.8 0.0 0.387 0.223 1.361 286.825 3441.9
Starch (g) н/д н/д 8.89 н/д 0.0 н/д н/д н/д н/д 8.89 106.68
Sucrose (g) н/д н/д 0.15 0.01 0.12 н/д н/д н/д 0.0 0.28 3.36
Glucose (dextrose) (g) н/д н/д 0.0 0.02 0.24 н/д н/д н/д 0.01 0.26 3.12
Fructose (g) н/д н/д 0.0 0.01 0.15 н/д н/д н/д 0.02 0.18 2.16
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Maltose (g) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.77 81.61 1.66 6.23 10.69 0.0 0.01 0.01 0.03 123.02 1476.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.09 0.0 0.15 0.06 0.51 0.0 0.03 0.0 0.03 3.87 46.44
Galactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 80.258 14.742 7.977 4.353 2.76 0.24 0.093 0.382 1.205 112.01 1344.12
Iron (mg) 0.06 1.42 0.65 0.15 0.03 0.0 0.0 0.03 0.06 2.4 28.8
Magnesium (mg) 7.38 21.546 21.17 0.986 1.2 0.01 0.068 0.17 0.737 53.266 639.192
Phosphorus (mg) 62.423 176.9 62.897 15.687 3.48 0.0 0.487 0.151 1.313 323.338 3880.056
Potassium (mg) 93.173 264.216 55.534 11.006 17.52 0.08 1.285 1.102 8.303 452.217 5426.604
Sodium (mg) 32.595 106.594 0.92 11.499 0.48 387.58 0.03 0.039 4.377 544.113 6529.356
Zinc (mg) 0.24 2.19 0.56 0.09 0.02 0.0 0.0 0.0 0.01 3.11 37.32
Copper (mg) 0.006 0.102 0.06 0.008 0.005 0.0 0.0 0.001 0.002 0.184 2.208
Manganese (mg) 0.003 0.023 0.557 0.003 0.016 0.001 0.001 0.005 0.009 0.617 7.404
Selenium (mcg) 0.7 21.4 4.4 2.6 0.1 0.0 0.0 0.0 0.0 29.3 351.6
Vitamin A, IU (IU) 71.648 5.67 0.0 39.999 0.24 0.0 0.0 0.262 128.483 246.301 2955.612
Retinol (mcg) 19.68 2.268 0.0 11.417 0.0 0.0 0.0 0.0 0.0 33.364 400.368
Vitamin A, RAE (mcg_RAE) 19.988 2.268 0.0 11.499 0.0 0.0 0.0 0.013 6.426 40.194 482.328
Beta Carotene (mcg) 3.69 0.0 0.0 0.821 0.12 0.0 0.0 0.137 65.0 69.768 837.216
Vitamin E (mg) 0.04 0.4 0.06 0.08 0.0 0.0 0.0 0.0 0.13 0.71 8.52
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.091 0.096 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 27.614 27.186 0.48 0.0 0.0 0.179 1.343 56.802 681.624
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 0.04 0.0 н/д 0.0 0.0 0.01 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 1.8 21.6
Thiamin (mg) 0.015 0.068 0.071 0.006 0.006 0.0 0.001 0.0 0.002 0.168 2.016
Riboflavin (mg) 0.098 0.147 0.025 0.039 0.004 0.0 0.0 0.0 0.003 0.317 3.804
Niacin (mg) 0.058 3.958 0.173 0.006 0.014 0.0 0.001 0.001 0.034 4.245 50.94
Pantothenic acid (mg) 0.197 0.782 0.172 0.118 0.014 0.0 н/д н/д н/д 1.284 15.408
Vitamin B-6 (mg) 0.015 0.397 0.015 0.011 0.014 0.0 0.003 0.0 0.016 0.473 5.676
Folate (mcg) 2.46 7.938 4.909 3.86 2.28 0.0 0.002 0.009 0.433 21.892 262.704
Vitamin B-12 (mcg) 0.05 0.39 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.54 6.48
Choline (mg) 9.8 н/д 6.2 20.6 0.7 0.0 0.1 0.0 0.3 37.7 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.227 0.028 0.014 0.001 0.0 0.0 н/д н/д 0.301 3.612
Threonine (g) 0.095 0.873 0.058 0.046 0.002 0.0 0.001 н/д н/д 1.076 12.912
Isoleucine (g) 0.126 1.021 0.077 0.055 0.001 0.0 0.001 н/д н/д 1.28 15.36
Leucine (g) 0.206 1.565 0.15 0.09 0.004 0.0 0.001 н/д н/д 2.016 24.192
Lysine (g) 0.166 1.848 0.098 0.075 0.005 0.0 0.001 н/д н/д 2.193 26.316
Methionine (g) 0.052 0.567 0.032 0.031 0.0 0.0 0.0 н/д н/д 0.683 8.196
Cystine (g) 0.018 0.204 0.071 0.022 0.0 0.0 0.0 н/д н/д 0.316 3.792
Phenylalanine (g) 0.101 0.782 0.103 0.056 0.004 0.0 0.001 н/д н/д 1.047 12.564
Tyrosine (g) 0.101 0.771 0.061 0.041 0.001 0.0 0.0 н/д н/д 0.976 11.712
Valine (g) 0.141 1.043 0.106 0.071 0.002 0.0 0.001 н/д н/д 1.364 16.368
Arginine (g) 0.077 1.361 0.13 0.067 0.012 0.0 0.002 н/д н/д 1.649 19.788
Histidine (g) 0.058 0.612 0.043 0.025 0.001 0.0 0.0 н/д н/д 0.741 8.892
Alanine (g) 0.074 1.213 0.086 0.061 0.002 0.0 0.0 н/д н/д 1.437 17.244
Aspartic acid (g) 0.16 1.905 0.187 0.109 0.011 0.0 0.002 н/д н/д 2.374 28.488
Glutamic acid (g) 0.44 3.198 0.434 0.138 0.031 0.0 0.002 н/д н/д 4.243 50.916
Glycine (g) 0.043 0.975 0.098 0.035 0.004 0.0 0.001 н/д н/д 1.156 13.872
Proline (g) 0.203 0.816 0.069 0.042 0.001 0.0 0.0 н/д н/д 1.132 13.584
Serine (g) 0.114 0.873 0.109 0.08 0.002 0.0 0.001 н/д н/д 1.179 14.148
Cholesterol (mg) 8.918 89.584 0.0 34.742 0.0 0.0 0.0 0.0 0.0 133.244 1598.928
Trans Fat (g) н/д 0.306 н/д н/д н/д н/д н/д н/д н/д 0.306 3.672
Saturated Fat (g) 1.411 2.551 0.17 0.255 0.005 0.0 0.0 0.001 0.013 4.406 52.872
Phytosterols (mg) н/д н/д н/д н/д 1.8 0.0 0.009 0.081 0.36 2.25 27.0
Monounsaturated Fat (g) 0.72 3.515 0.304 0.313 0.001 0.0 0.0 0.001 0.015 4.869 58.428
Polyunsaturated (g) 0.077 2.268 0.353 0.112 0.002 0.0 0.0 0.001 0.032 2.846 34.152