Рецепт Lj's Winter Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes soup 152.5g	milk 141.75g	water 70.88g	mushroom 66.0g	spaghetti noodles 118.3g	oregano 0.13g	garlic 0.35g	pepper 0.27g	paprika 0.27g	tobasco sauce 5.88g	chicken stock 7.4g	soy sauce 2.65g	Всего в порции	Всего в рецепте
Protein (g)	2.46	4.78	0.0	1.23	15.43	0.01	0.06	0.03	0.04	0.08	0.07	0.17	24.35	48.7
Total Fat (g)	0.85	1.37	0.0	0.19	1.79	0.01	0.0	0.01	0.03	0.04	0.01	0.0	4.32	8.64
Carbohydrates (g)	20.45	7.07	0.0	3.36	88.33	0.08	0.25	0.17	0.15	0.05	0.03	0.2	120.15	240.3
Ash (g)	н/д	1.06	0.07	1.1	1.04	0.01	0.01	0.01	0.02	0.12	0.05	0.41	3.9	7.8
Calories (kcal)	91.5	59.535	0.0	16.5	438.874	0.383	1.162	0.676	0.766	0.705	0.518	1.405	612.023	1224.046
Starch (g)	н/д	н/д	н/д	н/д	73.88	н/д	н/д	н/д	н/д	н/д	н/д	н/д	73.88	147.76
Sucrose (g)	н/д	0.0	н/д	н/д	0.57	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.57	1.14
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.14	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.15	0.3
Fructose (g)	н/д	0.0	н/д	н/д	0.13	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.15	0.3
Lactose (g)	н/д	7.37	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	7.37	14.74
Maltose (g)	н/д	0.0	н/д	н/д	2.32	0.0	н/д	н/д	0.0	н/д	н/д	н/д	2.32	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.81	127.46	70.8	60.11	11.71	0.01	0.02	0.03	0.03	5.59	7.23	1.88	410.69	821.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.37	7.37	0.0	1.29	3.16	0.01	0.09	0.0	0.03	0.01	0.0	0.05	24.36	48.72
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	1.6	3.8	0.1	0.0	0.1	0.1	0.0	0.0	0.0	7.5	15.0
Calcium (mg)	19.825	168.683	2.126	7.26	24.842	1.97	0.28	1.158	0.469	0.705	0.444	0.504	228.265	456.53
Iron (mg)	1.69	0.04	0.0	0.52	3.9	0.06	0.01	0.08	0.06	0.07	0.01	0.05	6.5	13.0
Magnesium (mg)	21.35	15.593	0.709	9.9	62.696	0.338	0.203	0.514	0.49	0.705	0.074	1.14	113.711	227.422
Phosphorus (mg)	44.225	134.663	0.0	43.56	223.578	0.25	1.46	0.458	0.914	1.351	0.961	3.313	454.732	909.464
Potassium (mg)	349.225	212.625	0.0	85.14	263.798	2.086	3.854	3.336	6.212	7.52	5.916	5.751	945.462	1890.924
Sodium (mg)	840.275	62.37	2.835	280.5	7.098	0.019	0.091	0.117	0.09	37.189	11.684	149.381	1391.648	2783.296
Zinc (mg)	0.38	0.6	0.01	0.48	1.67	0.01	0.01	0.0	0.01	0.01	0.01	0.01	3.18	6.36
Copper (mg)	0.244	0.014	0.007	0.158	0.343	0.001	0.001	0.003	0.002	0.005	0.002	0.003	0.783	1.566
Manganese (mg)	н/д	0.0	0.0	0.059	1.088	0.006	0.002	0.015	0.002	0.006	0.004	0.011	1.194	2.388
Selenium (mcg)	7.8	4.7	0.0	2.7	74.8	0.0	0.1	0.0	0.0	0.0	0.0	0.0	90.1	180.2
Vitamin A, IU (IU)	н/д	277.83	0.0	0.0	0.0	8.629	0.0	0.792	139.748	96.35	0.0	0.0	523.349	1046.698
Retinol (mcg)	0.0	82.215	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.215	164.43
Vitamin A, RAE (mcg_RAE)	30.5	82.215	0.0	0.0	0.0	0.431	0.0	0.04	6.988	4.818	0.0	0.0	124.992	249.984
Beta Carotene (mcg)	358.375	2.835	0.0	0.0	0.0	5.14	0.0	0.413	73.349	53.991	0.0	0.0	494.104	988.208
Vitamin E (mg)	0.52	0.01	0.0	0.01	0.13	0.02	0.0	0.0	0.08	0.0	0.0	0.0	0.78	1.56
Vitamin D (IU)	н/д	73.71	0.0	13.86	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	87.57	175.14
Lycopene (mcg)	16653.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	16653.016	33306.032
Lutein + zeaxanthin (mcg)	137.25	0.0	0.0	0.0	21.293	1.078	0.0	0.543	34.866	0.588	0.0	0.0	195.617	391.234
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.07	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.09	0.18
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	1.04	0.02	0.0	0.01	0.01	н/д	н/д	н/д	1.09	2.18
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	19.7	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.2	0.3	0.5	0.0	20.8	41.6
Thiamin (mg)	0.061	0.028	0.0	0.059	1.053	0.0	0.002	0.0	0.002	0.002	0.0	0.001	1.208	2.416
Riboflavin (mg)	0.092	0.269	0.0	0.013	0.473	0.0	0.001	0.001	0.005	0.005	0.001	0.005	0.863	1.726
Niacin (mg)	1.571	0.128	0.0	1.049	8.494	0.008	0.002	0.003	0.041	0.011	0.038	0.058	11.402	22.804
Pantothenic acid (mg)	н/д	0.51	0.0	0.535	0.509	н/д	н/д	н/д	0.005	0.006	0.001	0.008	1.573	3.146
Vitamin B-6 (mg)	0.137	0.057	0.0	0.04	0.166	0.002	0.01	0.001	0.011	0.009	0.001	0.004	0.436	0.872
Folate (mcg)	0.0	7.088	0.0	7.92	280.359	0.343	0.007	0.027	0.281	0.059	0.0	0.371	296.453	592.906
Vitamin B-12 (mcg)	0.0	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.63	1.26
Choline (mg)	19.5	25.1	0.0	13.1	17.9	0.0	0.2	0.0	0.1	0.0	н/д	0.5	76.5	153.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	259.066	0.0	0.0	0.0	0.0	0.059	0.0	0.0	259.125	518.25
Tryptophan (g)	н/д	0.057	н/д	0.013	0.225	н/д	0.001	н/д	н/д	0.001	н/д	0.002	0.299	0.598
Threonine (g)	н/д	0.128	н/д	0.046	0.544	н/д	0.002	н/д	н/д	0.003	н/д	0.007	0.729	1.458
Isoleucine (g)	н/д	0.269	н/д	0.033	0.603	н/д	0.002	н/д	н/д	0.002	н/д	0.008	0.918	1.836
Leucine (g)	н/д	0.539	н/д	0.046	1.171	н/д	0.004	н/д	н/д	0.004	н/д	0.013	1.777	3.554
Lysine (g)	н/д	0.411	н/д	0.046	0.355	н/д	0.002	н/д	н/д	0.004	н/д	0.01	0.827	1.654
Methionine (g)	н/д	0.113	н/д	0.013	0.177	н/д	0.001	н/д	н/д	0.001	н/д	0.002	0.309	0.618
Cystine (g)	н/д	0.17	н/д	0.007	0.308	н/д	0.001	н/д	н/д	0.002	н/д	0.003	0.49	0.98
Phenylalanine (g)	н/д	0.241	н/д	0.033	0.793	н/д	0.002	н/д	н/д	0.002	н/д	0.009	1.079	2.158
Tyrosine (g)	н/д	0.198	н/д	0.02	0.284	н/д	0.001	н/д	н/д	0.002	н/д	0.006	0.511	1.022
Valine (g)	н/д	0.312	н/д	0.092	0.698	н/д	0.002	н/д	н/д	0.004	н/д	0.008	1.116	2.232
Arginine (g)	н/д	0.142	н/д	0.033	0.556	н/д	0.006	н/д	н/д	0.004	н/д	0.011	0.752	1.504
Histidine (g)	н/д	0.113	н/д	0.02	0.355	н/д	0.001	н/д	н/д	0.002	н/д	0.004	0.495	0.99
Alanine (g)	н/д	0.156	н/д	0.079	0.52	н/д	0.001	н/д	н/д	0.003	н/д	0.007	0.767	1.534
Aspartic acid (g)	н/д	0.439	н/д	0.079	0.733	н/д	0.005	н/д	н/д	0.011	н/д	0.018	1.285	2.57
Glutamic acid (g)	н/д	1.106	н/д	0.139	5.442	н/д	0.007	н/д	н/д	0.01	н/д	0.039	6.742	13.484
Glycine (g)	н/д	0.085	н/д	0.04	0.52	н/д	0.002	н/д	н/д	0.003	н/д	0.007	0.657	1.314
Proline (g)	н/д	0.51	н/д	0.033	1.857	н/д	0.001	н/д	н/д	0.004	н/д	0.012	2.417	4.834
Serine (g)	н/д	0.298	н/д	0.04	0.733	н/д	0.002	н/д	н/д	0.003	н/д	0.01	1.085	2.17
Cholesterol (mg)	0.0	7.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.088	14.176
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.244	0.893	0.0	0.02	0.331	0.003	0.0	0.003	0.006	0.006	0.002	0.0	1.509	3.018
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.254	0.028	0.244	0.464	н/д	н/д	н/д	0.989	1.978
Monounsaturated Fat (g)	0.275	0.397	0.0	0.007	0.201	0.001	0.0	0.003	0.003	0.004	0.004	0.0	0.893	1.786
Polyunsaturated (g)	0.29	0.057	0.0	0.079	0.662	0.007	0.001	0.003	0.022	0.024	0.001	0.001	1.147	2.294