Рецепт Lizzie's Granola - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
rolled oats
32.73g |
coconut
8.32g |
almonds
6.8g |
peanuts
17.0g |
sunflower kernels
1.89g |
peanut butter
3.2g |
olive oil
16.2g |
honey
16.95g |
vanilla extract
1.3g |
cinnamon
0.52g |
kosher salt
0.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.28 | 1.44 | 2.72 | 0.39 | 0.7 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 9.91 | 99.1 |
| Total Fat (g) | 2.13 | 2.79 | 3.36 | 6.91 | 0.97 | 1.59 | 16.2 | 0.0 | 0.0 | 0.01 | 0.0 | 33.96 | 339.6 |
| Carbohydrates (g) | 22.16 | 1.27 | 1.47 | 6.32 | 0.38 | 0.77 | 0.0 | 13.97 | 0.16 | 0.42 | 0.0 | 46.91 | 469.1 |
| Ash (g) | 0.58 | 0.08 | 0.2 | н/д | 0.06 | 0.1 | 0.0 | 0.03 | 0.0 | 0.02 | 0.6 | 1.67 | 16.7 |
| Calories (kcal) | 124.035 | 29.453 | 39.123 | 94.69 | 11.038 | 18.816 | 143.208 | 51.528 | 3.744 | 1.284 | 0.0 | 516.919 | 5169.19 |
| Starch (g) | 18.96 | н/д | 0.05 | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | 19.15 | 191.5 |
| Sucrose (g) | 0.32 | н/д | 0.24 | н/д | 0.05 | 0.08 | н/д | 0.15 | н/д | 0.0 | н/д | 0.84 | 8.4 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.13 | н/д | 6.06 | н/д | 0.01 | н/д | 6.2 | 62.0 |
| Fructose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 6.94 | н/д | 0.01 | н/д | 6.95 | 69.5 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.24 | н/д | 0.0 | н/д | 0.25 | 2.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.0 |
| Water (g) | 3.55 | 3.91 | 0.32 | 0.6 | 0.09 | 0.05 | 0.0 | 2.9 | 0.68 | 0.06 | 0.0 | 12.15 | 121.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.52 | 0.26 | 3.28 | 0.05 | 0.21 | 0.0 | 13.92 | 0.16 | 0.01 | 0.0 | 18.74 | 187.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.53 | н/д | 0.0 | н/д | 0.53 | 5.3 |
| Dietary Fiber (g) | 3.3 | 0.7 | 0.8 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.7 | 67.0 |
| Calcium (mg) | 17.018 | 1.165 | 17.963 | 38.76 | 1.474 | 1.728 | 0.162 | 1.017 | 0.143 | 5.21 | 0.144 | 84.784 | 847.84 |
| Iron (mg) | 1.39 | 0.2 | 0.25 | 0.46 | 0.1 | 0.07 | 0.09 | 0.07 | 0.0 | 0.04 | 0.0 | 2.69 | 26.9 |
| Magnesium (mg) | 45.163 | 2.662 | 18.235 | 21.93 | 6.143 | 5.728 | 0.0 | 0.339 | 0.156 | 0.312 | 0.006 | 100.674 | 1006.74 |
| Phosphorus (mg) | 134.181 | 9.402 | 32.931 | 47.09 | 12.474 | 10.72 | 0.0 | 0.678 | 0.078 | 0.333 | 0.0 | 247.886 | 2478.86 |
| Potassium (mg) | 118.472 | 29.619 | 47.968 | 112.88 | 12.191 | 18.944 | 0.162 | 8.814 | 1.924 | 2.241 | 0.048 | 353.263 | 3532.63 |
| Sodium (mg) | 1.964 | 1.664 | 0.068 | 11.05 | 0.17 | 15.232 | 0.324 | 0.678 | 0.117 | 0.052 | 232.548 | 263.867 | 2638.67 |
| Zinc (mg) | 1.19 | 0.09 | 0.21 | 0.57 | 0.09 | 0.09 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 2.29 | 22.9 |
| Copper (mg) | 0.128 | 0.037 | 0.068 | 0.114 | 0.034 | 0.018 | 0.0 | 0.007 | 0.001 | 0.002 | 0.0 | 0.408 | 4.08 |
| Manganese (mg) | 1.188 | 0.125 | 0.156 | н/д | 0.037 | 0.044 | 0.0 | 0.014 | 0.003 | 0.091 | 0.001 | 1.657 | 16.57 |
| Selenium (mcg) | 9.5 | 0.8 | 0.2 | 0.9 | 1.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 138.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.068 | н/д | 0.945 | 0.0 | 0.0 | 0.0 | 0.0 | 1.534 | 0.0 | 2.547 | 25.47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 0.0 | 0.135 | 1.35 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.068 | 0.68 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.582 | 0.0 | 1.897 | 18.97 |
| Vitamin E (mg) | 0.14 | 0.02 | 1.78 | 1.54 | 0.63 | 0.19 | 2.32 | 0.0 | 0.0 | 0.01 | 0.0 | 6.63 | 66.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 0.0 | 0.078 | 0.78 |
| Lutein + zeaxanthin (mcg) | 58.909 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.154 | 0.0 | 60.131 | 601.31 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | н/д | 0.02 | 0.01 | 0.02 | н/д | н/д | 0.0 | н/д | 0.07 | 0.7 |
| Tocopherol, gamma (mg) | 0.04 | 0.04 | 0.04 | н/д | 0.0 | 0.27 | 0.13 | н/д | н/д | 0.05 | н/д | 0.59 | 5.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
| Thiamin (mg) | 0.151 | 0.006 | 0.014 | 0.044 | 0.028 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.247 | 2.47 |
| Riboflavin (mg) | 0.052 | 0.002 | 0.069 | 0.044 | 0.007 | 0.004 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.186 | 1.86 |
| Niacin (mg) | 0.37 | 0.045 | 0.231 | 0.757 | 0.158 | 0.421 | 0.0 | 0.02 | 0.006 | 0.007 | 0.0 | 2.013 | 20.13 |
| Pantothenic acid (mg) | 0.367 | 0.025 | 0.032 | н/д | 0.021 | 0.033 | 0.0 | 0.012 | 0.001 | 0.002 | 0.0 | 0.492 | 4.92 |
| Vitamin B-6 (mg) | 0.033 | 0.004 | 0.01 | 0.031 | 0.026 | 0.018 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.125 | 1.25 |
| Folate (mcg) | 10.473 | 2.163 | 3.402 | 13.26 | 4.29 | 1.12 | 0.0 | 0.339 | 0.0 | 0.031 | 0.0 | 35.078 | 350.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Choline (mg) | 13.2 | 1.0 | 3.5 | 6.1 | 1.0 | 2.1 | 0.0 | 0.4 | н/д | 0.1 | 0.0 | 27.4 | 274.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.059 | 0.003 | 0.014 | н/д | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.083 | 0.83 |
| Threonine (g) | 0.124 | 0.01 | 0.041 | н/д | 0.018 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.193 | 1.93 |
| Isoleucine (g) | 0.164 | 0.011 | 0.048 | н/д | 0.022 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.246 | 2.46 |
| Leucine (g) | 0.321 | 0.021 | 0.101 | н/д | 0.031 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.477 | 4.77 |
| Lysine (g) | 0.209 | 0.012 | 0.039 | н/д | 0.018 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.282 | 2.82 |
| Methionine (g) | 0.069 | 0.005 | 0.01 | н/д | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.094 | 0.94 |
| Cystine (g) | 0.151 | 0.006 | 0.013 | н/д | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.178 | 1.78 |
| Phenylalanine (g) | 0.219 | 0.014 | 0.076 | н/д | 0.022 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.334 | 3.34 |
| Tyrosine (g) | 0.131 | 0.008 | 0.031 | н/д | 0.013 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.185 | 1.85 |
| Valine (g) | 0.226 | 0.017 | 0.056 | н/д | 0.025 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.326 | 3.26 |
| Arginine (g) | 0.278 | 0.046 | 0.167 | н/д | 0.045 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.539 | 5.39 |
| Histidine (g) | 0.092 | 0.007 | 0.038 | н/д | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.149 | 1.49 |
| Alanine (g) | 0.183 | 0.014 | 0.07 | н/д | 0.021 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.291 | 2.91 |
| Aspartic acid (g) | 0.399 | 0.027 | 0.198 | н/д | 0.046 | н/д | 0.0 | 0.005 | н/д | 0.002 | 0.0 | 0.678 | 6.78 |
| Glutamic acid (g) | 0.926 | 0.063 | 0.463 | н/д | 0.105 | н/д | 0.0 | 0.003 | н/д | 0.002 | 0.0 | 1.564 | 15.64 |
| Glycine (g) | 0.209 | 0.013 | 0.1 | н/д | 0.028 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.353 | 3.53 |
| Proline (g) | 0.147 | 0.012 | 0.07 | н/д | 0.022 | н/д | 0.0 | 0.015 | н/д | 0.002 | 0.0 | 0.269 | 2.69 |
| Serine (g) | 0.232 | 0.014 | 0.065 | н/д | 0.02 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.334 | 3.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.01 |
| Saturated Fat (g) | 0.363 | 2.471 | 0.254 | 2.922 | 0.084 | 0.305 | 2.237 | 0.0 | 0.0 | 0.002 | 0.0 | 8.639 | 86.39 |
| Phytosterols (mg) | н/д | 3.91 | н/д | н/д | 10.093 | н/д | 35.802 | н/д | н/д | 0.135 | 0.0 | 49.94 | 499.4 |
| Monounsaturated Fat (g) | 0.648 | 0.119 | 2.102 | 2.451 | 0.35 | 0.663 | 11.82 | 0.0 | 0.0 | 0.001 | 0.0 | 18.155 | 181.55 |
| Polyunsaturated (g) | 0.753 | 0.031 | 0.821 | 1.199 | 0.437 | 0.363 | 1.704 | 0.0 | 0.0 | 0.0 | 0.0 | 5.308 | 53.08 |