Рецепт Lizzie's Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup olive oïl
2 cups of your favourite dried fruit (dates, cherries, cranberries, raisins) chopped (add only once the granola has cooked and cooled)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rolled oats
32.73g 		coconut
8.32g 		almonds
8.64g 		cashews
13.7g 		honey
16.95g 		cinnamon
0.52g 		kosher salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.28 1.83 2.1 0.05 0.02 0.0 8.58 85.8
Total Fat (g) 2.13 2.79 4.27 6.35 0.0 0.01 0.0 15.55 155.5
Carbohydrates (g) 22.16 1.27 1.87 4.48 13.97 0.42 0.0 44.16 441.6
Ash (g) 0.58 0.08 0.26 0.54 0.03 0.02 0.6 2.11 21.1
Calories (kcal) 124.035 29.453 49.68 78.638 51.528 1.284 0.0 334.619 3346.19
Starch (g) 18.96 н/д 0.06 н/д н/д н/д н/д 19.02 190.2
Sucrose (g) 0.32 н/д 0.31 н/д 0.15 0.0 н/д 0.79 7.9
Glucose (dextrose) (g) 0.0 н/д 0.01 н/д 6.06 0.01 н/д 6.08 60.8
Fructose (g) 0.0 н/д 0.01 н/д 6.94 0.01 н/д 6.95 69.5
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.24 0.0 н/д 0.25 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.55 3.91 0.41 0.23 2.9 0.06 0.0 11.05 110.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.52 0.34 0.69 13.92 0.01 0.0 15.8 158.0
Galactose (g) 0.0 н/д 0.0 н/д 0.53 0.0 н/д 0.53 5.3
Dietary Fiber (g) 3.3 0.7 1.1 0.4 0.0 0.3 0.0 5.8 58.0
Calcium (mg) 17.018 1.165 22.81 6.165 1.017 5.21 0.144 53.529 535.29
Iron (mg) 1.39 0.2 0.32 0.82 0.07 0.04 0.0 2.85 28.5
Magnesium (mg) 45.163 2.662 23.155 35.62 0.339 0.312 0.006 107.258 1072.58
Phosphorus (mg) 134.181 9.402 41.818 67.13 0.678 0.333 0.0 253.541 2535.41
Potassium (mg) 118.472 29.619 60.912 77.405 8.814 2.241 0.048 297.511 2975.11
Sodium (mg) 1.964 1.664 0.086 87.68 0.678 0.052 232.548 324.672 3246.72
Zinc (mg) 1.19 0.09 0.27 0.77 0.04 0.01 0.0 2.36 23.6
Copper (mg) 0.128 0.037 0.086 0.304 0.007 0.002 0.0 0.564 5.64
Manganese (mg) 1.188 0.125 0.198 0.114 0.014 0.091 0.001 1.729 17.29
Selenium (mcg) 9.5 0.8 0.2 1.6 0.1 0.0 0.0 12.3 123.0
Vitamin A, IU (IU) 0.0 0.0 0.086 0.0 0.0 1.534 0.0 1.62 16.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.078 0.78
Beta Carotene (mcg) 0.0 0.0 0.086 0.0 0.0 0.582 0.0 0.669 6.69
Vitamin E (mg) 0.14 0.02 2.27 0.13 0.0 0.01 0.0 2.56 25.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 58.909 0.0 0.086 3.151 0.0 1.154 0.0 63.3 633.0
Tocopherol, beta (mg) 0.01 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.3
Tocopherol, gamma (mg) 0.04 0.04 0.06 н/д н/д 0.05 н/д 0.19 1.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 4.0
Thiamin (mg) 0.151 0.006 0.018 0.027 0.0 0.0 0.0 0.202 2.02
Riboflavin (mg) 0.052 0.002 0.087 0.027 0.007 0.0 0.0 0.176 1.76
Niacin (mg) 0.37 0.045 0.293 0.192 0.02 0.007 0.0 0.927 9.27
Pantothenic acid (mg) 0.367 0.025 0.041 0.167 0.012 0.002 0.0 0.613 6.13
Vitamin B-6 (mg) 0.033 0.004 0.012 0.036 0.003 0.001 0.0 0.089 0.89
Folate (mcg) 10.473 2.163 4.32 9.453 0.339 0.031 0.0 26.779 267.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 1.0 4.5 8.4 0.4 0.1 0.0 27.5 275.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.003 0.018 0.033 0.0 0.0 0.0 0.114 1.14
Threonine (g) 0.124 0.01 0.052 0.081 0.0 0.001 0.0 0.268 2.68
Isoleucine (g) 0.164 0.011 0.06 0.1 0.002 0.001 0.0 0.337 3.37
Leucine (g) 0.321 0.021 0.129 0.177 0.002 0.001 0.0 0.65 6.5
Lysine (g) 0.209 0.012 0.05 0.112 0.002 0.001 0.0 0.387 3.87
Methionine (g) 0.069 0.005 0.013 0.037 0.0 0.0 0.0 0.124 1.24
Cystine (g) 0.151 0.006 0.016 0.038 0.0 0.0 0.0 0.211 2.11
Phenylalanine (g) 0.219 0.014 0.097 0.108 0.002 0.001 0.0 0.441 4.41
Tyrosine (g) 0.131 0.008 0.039 0.067 0.002 0.001 0.0 0.248 2.48
Valine (g) 0.226 0.017 0.071 0.142 0.002 0.001 0.0 0.459 4.59
Arginine (g) 0.278 0.046 0.212 0.238 0.002 0.001 0.0 0.777 7.77
Histidine (g) 0.092 0.007 0.048 0.055 0.0 0.001 0.0 0.202 2.02
Alanine (g) 0.183 0.014 0.089 0.096 0.002 0.001 0.0 0.385 3.85
Aspartic acid (g) 0.399 0.027 0.251 0.207 0.005 0.002 0.0 0.892 8.92
Glutamic acid (g) 0.926 0.063 0.588 0.496 0.003 0.002 0.0 2.079 20.79
Glycine (g) 0.209 0.013 0.127 0.11 0.002 0.001 0.0 0.462 4.62
Proline (g) 0.147 0.012 0.089 0.095 0.015 0.002 0.0 0.36 3.6
Serine (g) 0.232 0.014 0.082 0.116 0.002 0.001 0.0 0.448 4.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.002 н/д н/д 0.0 н/д 0.002 0.02
Saturated Fat (g) 0.363 2.471 0.322 1.255 0.0 0.002 0.0 4.413 44.13
Phytosterols (mg) н/д 3.91 н/д 21.646 н/д 0.135 0.0 25.692 256.92
Monounsaturated Fat (g) 0.648 0.119 2.669 3.743 0.0 0.001 0.0 7.18 71.8
Polyunsaturated (g) 0.753 0.031 1.043 1.074 0.0 0.0 0.0 2.901 29.01