Рецепт Lizzie's Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	hamburger 113.4g	tomatoes juice 118.29g	ketchup 28.13g	chili beans 60.0g	Всего в порции	Всего в рецепте
Protein (g)	22.68	0.97	0.49	3.43	27.56	220.48
Total Fat (g)	11.34	0.0	0.09	3.29	14.72	117.76
Carbohydrates (g)	0.0	4.87	7.07	7.15	19.09	152.72
Ash (g)	1.11	1.37	1.03	0.83	4.34	34.72
Calories (kcal)	199.58	23.659	27.281	67.2	317.72	2541.76
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	3.3	н/д	3.3	26.4
Fructose (g)	н/д	н/д	2.61	н/д	2.61	20.88
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.49	н/д	0.49	3.92
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	78.81	111.08	19.45	45.31	254.64	2037.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.41	6.4	0.71	10.52	84.16
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	2.6	3.7	29.6
Calcium (mg)	13.608	9.464	5.063	28.2	56.334	450.672
Iron (mg)	2.54	0.18	0.14	2.06	4.92	39.36
Magnesium (mg)	22.679	н/д	5.344	27.0	55.023	440.184
Phosphorus (mg)	208.651	н/д	9.281	92.4	310.333	2482.664
Potassium (mg)	364.006	209.38	107.438	219.0	899.823	7198.584
Sodium (mg)	74.842	331.223	313.313	313.2	1032.577	8260.616
Zinc (mg)	5.43	н/д	0.07	1.2	6.7	53.6
Copper (mg)	0.079	н/д	0.051	0.072	0.202	1.616
Manganese (mg)	0.011	н/д	0.037	0.078	0.126	1.008
Selenium (mcg)	18.8	н/д	0.1	0.8	19.7	157.6
Vitamin A, IU (IU)	0.0	243.685	262.406	202.2	708.291	5666.328
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	13.219	10.2	23.419	187.352
Beta Carotene (mcg)	0.0	н/д	157.5	108.0	265.5	2124.0
Vitamin E (mg)	0.36	н/д	0.41	0.31	1.09	8.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	4699.406	641.4	5340.806	42726.448
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	64.2	64.2	513.6
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	35.0	4.2	1.0	40.3	322.4
Thiamin (mg)	0.045	н/д	0.003	0.03	0.078	0.624
Riboflavin (mg)	0.181	н/д	0.037	0.066	0.284	2.272
Niacin (mg)	5.749	н/д	0.402	0.216	6.367	50.936
Pantothenic acid (mg)	0.68	н/д	0.014	0.852	1.546	12.368
Vitamin B-6 (mg)	0.42	н/д	0.042	0.078	0.54	4.32
Folate (mcg)	6.804	н/д	2.813	13.8	23.416	187.328
Vitamin B-12 (mcg)	2.51	н/д	0.0	0.0	2.51	20.08
Choline (mg)	75.0	н/д	3.5	12.1	90.6	724.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	н/д	0.006	0.042	0.138	1.104
Threonine (g)	0.862	н/д	0.017	0.144	1.023	8.184
Isoleucine (g)	1.009	н/д	0.014	0.15	1.173	9.384
Leucine (g)	1.769	н/д	0.023	0.276	2.068	16.544
Lysine (g)	1.871	н/д	0.023	0.246	2.14	17.12
Methionine (g)	0.567	н/д	0.006	0.06	0.633	5.064
Cystine (g)	0.227	н/д	0.006	0.036	0.268	2.144
Phenylalanine (g)	0.907	н/д	0.017	0.174	1.098	8.784
Tyrosine (g)	0.68	н/д	0.011	0.096	0.788	6.304
Valine (g)	1.123	н/д	0.017	0.174	1.314	10.512
Arginine (g)	1.531	н/д	0.014	0.216	1.761	14.088
Histidine (g)	0.714	н/д	0.011	0.096	0.822	6.576
Alanine (g)	1.474	н/д	0.025	0.162	1.661	13.288
Aspartic acid (g)	2.041	н/д	0.098	0.396	2.536	20.288
Glutamic acid (g)	3.368	н/д	0.309	0.528	4.205	33.64
Glycine (g)	1.735	н/д	0.014	0.156	1.905	15.24
Proline (g)	1.281	н/д	0.017	0.15	1.448	11.584
Serine (g)	0.93	н/д	0.02	0.174	1.124	8.992
Cholesterol (mg)	73.708	0.0	0.0	10.2	83.908	671.264
Trans Fat (g)	0.726	н/д	н/д	н/д	0.726	5.808
Saturated Fat (g)	4.604	0.0	0.011	1.41	6.025	48.2
Phytosterols (mg)	н/д	н/д	1.969	н/д	1.969	15.752
Monounsaturated Fat (g)	4.933	н/д	0.014	1.398	6.345	50.76
Polyunsaturated (g)	0.386	н/д	0.037	0.216	0.638	5.104