Рецепт Lizzard's Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	mayonnaise 14.94g	broccoli 13.88g	cheddar cheese 21.19g	pepper 7.64g	milk 7.63g	ham 44.36g	croutons 3.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.39	5.28	0.08	0.26	7.74	0.41	14.14	113.12
Total Fat (g)	11.62	0.05	7.02	0.02	0.07	2.73	0.69	22.21	177.68
Carbohydrates (g)	0.04	0.92	0.27	0.46	0.38	0.31	2.38	4.77	38.16
Ash (g)	0.06	0.12	0.83	0.04	0.06	1.46	0.14	2.71	21.68
Calories (kcal)	102.77	4.718	85.386	2.367	3.203	58.999	17.438	274.88	2199.04
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.05	0.0	0.0	н/д	н/д	0.06	0.48
Glucose (dextrose) (g)	н/д	0.07	н/д	0.15	0.0	н/д	н/д	0.22	1.76
Fructose (g)	н/д	0.09	н/д	0.17	0.0	н/д	н/д	0.27	2.16
Lactose (g)	н/д	0.03	0.05	0.0	0.4	н/д	н/д	0.47	3.76
Maltose (g)	н/д	0.03	0.03	0.0	0.0	н/д	н/д	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.24	12.39	7.79	7.04	6.86	32.13	0.14	69.58	556.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.04	0.24	0.11	0.32	0.4	н/д	0.17	1.27	10.16
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.0	0.0	0.2	0.7	5.6
Calcium (mg)	1.046	6.522	152.762	0.535	9.074	3.105	3.6	176.643	1413.144
Iron (mg)	0.03	0.1	0.14	0.03	0.0	0.47	0.11	0.9	7.2
Magnesium (mg)	0.149	2.914	5.933	0.916	0.839	8.872	1.575	21.198	169.584
Phosphorus (mg)	3.734	9.159	108.48	1.985	7.244	123.321	5.25	259.174	2073.392
Potassium (mg)	2.091	43.853	20.764	16.112	11.438	120.659	6.788	221.705	1773.64
Sodium (mg)	72.596	4.58	131.574	0.305	3.355	536.756	46.425	795.592	6364.736
Zinc (mg)	0.02	0.06	0.66	0.02	0.03	1.02	0.04	1.84	14.72
Copper (mg)	0.0	0.007	0.006	0.002	0.001	0.049	0.006	0.071	0.568
Manganese (mg)	н/д	0.029	0.002	0.008	0.0	0.013	0.019	0.072	0.576
Selenium (mcg)	0.2	0.3	2.9	0.0	0.3	7.3	1.1	12.1	96.8
Vitamin A, IU (IU)	0.0	86.457	212.299	239.091	14.945	2.218	1.2	556.21	4449.68
Retinol (mcg)	0.0	0.0	54.664	0.0	4.423	0.887	0.263	60.236	481.888
Vitamin A, RAE (mcg_RAE)	0.0	4.302	56.147	11.989	4.423	0.887	0.263	78.01	624.08
Beta Carotene (mcg)	0.0	50.098	18.009	124.013	0.153	н/д	0.225	192.497	1539.976
Vitamin E (mg)	1.76	0.11	0.06	0.12	0.0	н/д	0.02	2.07	16.56
Vitamin D (IU)	н/д	н/д	2.543	н/д	3.965	н/д	н/д	6.508	52.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	194.701	0.0	3.894	0.0	н/д	1.688	200.283	1602.264
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.01	0.0	н/д	н/д	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.4	0.0	9.8	0.0	10.1	0.0	32.2	257.6
Thiamin (mg)	0.001	0.01	0.006	0.004	0.002	0.235	0.019	0.277	2.216
Riboflavin (mg)	0.009	0.017	0.081	0.007	0.014	0.084	0.016	0.228	1.824
Niacin (mg)	0.001	0.089	0.017	0.075	0.007	1.122	0.174	1.486	11.888
Pantothenic acid (mg)	н/д	0.079	0.087	0.024	0.027	0.293	0.032	0.542	4.336
Vitamin B-6 (mg)	0.001	0.025	0.015	0.022	0.003	0.102	0.003	0.172	1.376
Folate (mcg)	0.0	8.743	3.814	3.513	0.381	1.774	3.938	22.162	177.296
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.03	0.3	0.01	0.52	4.16
Choline (mg)	0.1	2.6	3.5	0.4	1.3	н/д	0.5	8.5	68.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.438	2.438	19.504
Tryptophan (g)	н/д	0.004	0.068	0.001	0.003	н/д	0.005	0.081	0.648
Threonine (g)	н/д	0.012	0.189	0.003	0.007	н/д	0.012	0.223	1.784
Isoleucine (g)	н/д	0.011	0.328	0.002	0.014	н/д	0.016	0.372	2.976
Leucine (g)	н/д	0.018	0.506	0.003	0.029	н/д	0.029	0.585	4.68
Lysine (g)	н/д	0.019	0.439	0.003	0.022	н/д	0.013	0.496	3.968
Methionine (g)	н/д	0.006	0.138	0.001	0.006	н/д	0.008	0.158	1.264
Cystine (g)	н/д	0.004	0.028	0.002	0.009	н/д	0.008	0.051	0.408
Phenylalanine (g)	н/д	0.017	0.278	0.004	0.013	н/д	0.02	0.331	2.648
Tyrosine (g)	н/д	0.007	0.254	0.001	0.011	н/д	0.012	0.285	2.28
Valine (g)	н/д	0.018	0.352	0.002	0.017	н/д	0.018	0.407	3.256
Arginine (g)	н/д	0.026	0.199	0.003	0.008	н/д	0.015	0.251	2.008
Histidine (g)	н/д	0.008	0.184	0.002	0.006	н/д	0.009	0.21	1.68
Alanine (g)	н/д	0.014	0.148	0.002	0.008	н/д	0.014	0.186	1.488
Aspartic acid (g)	н/д	0.046	0.339	0.021	0.024	н/д	0.02	0.45	3.6
Glutamic acid (g)	н/д	0.075	1.29	0.016	0.059	н/д	0.127	1.568	12.544
Glycine (g)	н/д	0.012	0.091	0.002	0.005	н/д	0.014	0.124	0.992
Proline (g)	н/д	0.015	0.595	0.002	0.027	н/д	0.044	0.683	5.464
Serine (g)	н/д	0.017	0.309	0.004	0.016	н/д	0.02	0.366	2.928
Cholesterol (mg)	0.0	0.0	22.247	0.0	0.381	31.496	0.263	54.386	435.088
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.61	0.006	4.468	0.002	0.048	0.741	0.197	7.072	56.576
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.693	0.001	1.99	0.0	0.021	1.18	0.356	6.242	49.936
Polyunsaturated (g)	6.803	0.006	0.199	0.005	0.003	0.346	0.089	7.451	59.608