Рецепт Lizas Twice Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
276.75g |
cream cheese
0.0g |
cream
19.17g |
cheddar cheese
28.25g |
onions salt
39.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | н/д | 0.4 | 7.03 | 4.46 | 17.48 | 104.88 |
| Total Fat (g) | 0.25 | н/д | 3.78 | 9.36 | 0.83 | 14.22 | 85.32 |
| Carbohydrates (g) | 48.35 | н/д | 0.55 | 0.36 | 25.12 | 74.38 | 446.28 |
| Ash (g) | 2.99 | н/д | 0.16 | 1.11 | 5.48 | 9.74 | 58.44 |
| Calories (kcal) | 213.098 | н/д | 36.992 | 113.848 | 125.787 | 489.724 | 2938.344 |
| Starch (g) | 42.73 | н/д | 0.0 | н/д | н/д | 42.73 | 256.38 |
| Sucrose (g) | 0.47 | н/д | 0.0 | 0.07 | н/д | 0.54 | 3.24 |
| Glucose (dextrose) (g) | 0.91 | н/д | 0.0 | н/д | н/д | 0.91 | 5.46 |
| Fructose (g) | 0.75 | н/д | 0.0 | н/д | н/д | 0.75 | 4.5 |
| Lactose (g) | 0.0 | н/д | 0.67 | 0.06 | н/д | 0.74 | 4.44 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | н/д | 14.27 | 10.38 | 3.55 | 247.78 | 1486.68 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | н/д | 0.67 | 0.15 | 14.16 | 17.13 | 102.78 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | н/д | 0.0 | 0.0 | 11.0 | 17.1 | 102.6 |
| Calcium (mg) | 33.21 | н/д | 21.083 | 203.683 | 231.464 | 489.44 | 2936.64 |
| Iron (mg) | 2.16 | н/д | 0.03 | 0.19 | 3.09 | 5.47 | 32.82 |
| Magnesium (mg) | 63.653 | н/д | 1.917 | 7.91 | 77.286 | 150.765 | 904.59 |
| Phosphorus (mg) | 157.748 | н/д | 22.042 | 144.64 | 158.515 | 482.944 | 2897.664 |
| Potassium (mg) | 1165.118 | н/д | 27.025 | 27.685 | 1730.262 | 2950.089 | 17700.534 |
| Sodium (mg) | 16.605 | н/д | 15.333 | 175.433 | 565.844 | 773.215 | 4639.29 |
| Zinc (mg) | 0.8 | н/д | 0.07 | 0.88 | 1.09 | 2.85 | 17.1 |
| Copper (mg) | 0.304 | н/д | 0.004 | 0.008 | 0.225 | 0.541 | 3.246 |
| Manganese (mg) | 0.415 | н/д | 0.002 | 0.003 | н/д | 0.42 | 2.52 |
| Selenium (mcg) | 0.8 | н/д | 0.5 | 3.9 | 6.0 | 11.3 | 67.8 |
| Vitamin A, IU (IU) | 5.535 | н/д | 110.4 | 283.065 | 773.649 | 1172.649 | 7035.894 |
| Retinol (mcg) | 0.0 | н/д | 30.667 | 72.885 | 0.0 | 103.552 | 621.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 31.05 | 74.863 | 38.643 | 144.556 | 867.336 |
| Beta Carotene (mcg) | 2.768 | н/д | 4.983 | 24.013 | 464.111 | 495.874 | 2975.244 |
| Vitamin E (mg) | 0.03 | н/д | 0.08 | 0.08 | 2.19 | 2.38 | 14.28 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.39 | н/д | 3.39 | 20.34 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | н/д | 0.0 | 0.0 | 2001.551 | 2023.691 | 12142.146 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | н/д | 0.2 | 0.0 | 34.1 | 88.8 | 532.8 |
| Thiamin (mg) | 0.221 | н/д | 0.008 | 0.008 | 0.173 | 0.411 | 2.466 |
| Riboflavin (mg) | 0.083 | н/д | 0.033 | 0.107 | 0.197 | 0.42 | 2.52 |
| Niacin (mg) | 2.906 | н/д | 0.021 | 0.023 | 1.83 | 4.779 | 28.674 |
| Pantothenic acid (mg) | 0.83 | н/д | 0.065 | 0.116 | н/д | 1.011 | 6.066 |
| Vitamin B-6 (mg) | 0.83 | н/д | 0.012 | 0.02 | 0.181 | 1.043 | 6.258 |
| Folate (mcg) | 44.28 | н/д | 1.342 | 5.085 | 42.192 | 92.899 | 557.394 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.05 | 0.23 | 0.0 | 0.29 | 1.74 |
| Choline (mg) | 33.5 | н/д | 3.7 | 4.7 | 48.2 | 90.1 | 540.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | н/д | 0.008 | 0.09 | н/д | 0.181 | 1.086 |
| Threonine (g) | 0.221 | н/д | 0.023 | 0.251 | н/д | 0.496 | 2.976 |
| Isoleucine (g) | 0.221 | н/д | 0.027 | 0.438 | н/д | 0.686 | 4.116 |
| Leucine (g) | 0.332 | н/д | 0.052 | 0.675 | н/д | 1.059 | 6.354 |
| Lysine (g) | 0.36 | н/д | 0.044 | 0.585 | н/д | 0.989 | 5.934 |
| Methionine (g) | 0.083 | н/д | 0.013 | 0.184 | н/д | 0.28 | 1.68 |
| Cystine (g) | 0.083 | н/д | 0.006 | 0.037 | н/д | 0.126 | 0.756 |
| Phenylalanine (g) | 0.249 | н/д | 0.025 | 0.37 | н/д | 0.644 | 3.864 |
| Tyrosine (g) | 0.221 | н/д | 0.025 | 0.339 | н/д | 0.585 | 3.51 |
| Valine (g) | 0.332 | н/д | 0.033 | 0.469 | н/д | 0.834 | 5.004 |
| Arginine (g) | 0.277 | н/д | 0.019 | 0.266 | н/д | 0.561 | 3.366 |
| Histidine (g) | 0.138 | н/д | 0.015 | 0.246 | н/д | 0.399 | 2.394 |
| Alanine (g) | 0.166 | н/д | 0.019 | 0.198 | н/д | 0.383 | 2.298 |
| Aspartic acid (g) | 1.411 | н/д | 0.042 | 0.452 | н/д | 1.906 | 11.436 |
| Glutamic acid (g) | 0.969 | н/д | 0.109 | 1.72 | н/д | 2.798 | 16.788 |
| Glycine (g) | 0.166 | н/д | 0.012 | 0.121 | н/д | 0.299 | 1.794 |
| Proline (g) | 0.194 | н/д | 0.05 | 0.794 | н/д | 1.037 | 6.222 |
| Serine (g) | 0.249 | н/д | 0.031 | 0.412 | н/д | 0.692 | 4.152 |
| Cholesterol (mg) | 0.0 | н/д | 9.967 | 29.663 | 0.0 | 39.629 | 237.774 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | н/д | 2.206 | 5.958 | 0.221 | 8.468 | 50.808 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | н/д | 13.838 | 83.028 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.972 | 2.653 | 0.162 | 3.786 | 22.716 |
| Polyunsaturated (g) | 0.111 | н/д | 0.161 | 0.266 | 0.41 | 0.947 | 5.682 |