Рецепт Liz's Tomato Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		gruyere cheese
28.35g 		pastry
6.25g 		tomatoes
21.16g 		onion
3.38g 		water salt
5.63g 		basil
0.07g 		eggs
12.32g 		milk
22.88g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 8.45 0.82 0.19 0.04 0.14 0.0 1.55 0.77 0.48 12.44 99.52
Total Fat (g) 9.17 1.33 0.04 0.0 0.05 0.0 1.22 0.22 0.36 12.4 99.2
Carbohydrates (g) 0.1 1.6 0.83 0.32 0.74 0.0 0.09 1.14 0.05 4.88 39.04
Ash (g) 1.22 н/д 0.11 0.01 0.04 0.0 0.11 0.17 0.1 1.75 14.0
Calories (kcal) 117.086 21.813 3.808 1.35 3.994 0.016 17.618 9.608 5.388 180.679 1445.432
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д 0.0 0.01 0.0 0.0 0.05 0.4
Glucose (dextrose) (g) н/д н/д 0.26 0.07 н/д 0.0 0.03 0.0 0.0 0.36 2.88
Fructose (g) н/д н/д 0.29 0.04 н/д 0.0 0.01 0.0 0.0 0.35 2.8
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.01 1.19 0.0 1.2 9.6
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.41 2.41 19.99 3.01 4.65 0.06 9.34 20.57 0.26 69.71 557.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.05 0.56 0.14 0.35 0.0 0.09 1.19 0.01 2.5 20.0
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 286.619 1.563 2.116 0.776 3.038 0.125 6.53 27.221 13.863 341.848 2734.784
Iron (mg) 0.05 0.16 0.06 0.01 0.2 0.0 0.23 0.01 0.01 0.72 5.76
Magnesium (mg) 10.206 1.063 2.327 0.338 1.238 0.045 1.478 2.516 0.475 19.686 157.488
Phosphorus (mg) 171.518 8.125 5.078 0.979 5.794 0.039 23.531 21.731 9.113 245.907 1967.256
Potassium (mg) 22.964 10.625 50.143 4.928 4.95 0.208 16.509 34.313 1.563 146.201 1169.608
Sodium (mg) 95.256 28.5 1.058 0.135 6.075 0.003 17.248 10.065 19.113 177.452 1419.616
Zinc (mg) 1.11 0.14 0.04 0.01 0.03 0.0 0.14 0.1 0.05 1.6 12.8
Copper (mg) 0.009 0.006 0.013 0.001 0.004 0.0 0.012 0.002 0.003 0.05 0.4
Manganese (mg) 0.006 н/д 0.023 0.004 0.0 0.001 0.005 0.0 0.001 0.04 0.32
Selenium (mcg) 4.1 1.4 0.0 0.0 0.4 0.0 3.9 0.8 0.2 10.9 87.2
Vitamin A, IU (IU) 268.758 н/д 176.242 0.068 54.731 3.714 59.998 44.835 5.525 613.871 4910.968
Retinol (mcg) 75.978 10.188 0.0 0.0 16.425 0.0 17.125 13.268 1.463 134.445 1075.56
Vitamin A, RAE (mcg_RAE) 76.829 10.75 8.886 0.0 16.425 0.186 17.248 13.268 1.5 145.091 1160.728
Beta Carotene (mcg) 9.356 6.938 94.997 0.034 0.0 2.212 1.232 0.458 0.388 115.613 924.904
Vitamin E (mg) 0.08 0.12 0.11 0.0 0.0 0.0 0.12 0.0 0.0 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 11.895 н/д 16.207 129.656
Lycopene (mcg) 0.0 0.0 544.382 0.0 0.0 0.0 0.0 0.0 0.0 544.382 4355.056
Lutein + zeaxanthin (mcg) 0.0 4.25 26.024 0.135 1.294 3.978 40.779 0.0 0.0 76.459 611.672
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д 0.0 0.06 0.0 н/д 0.09 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.7 0.2 0.7 0.0 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.017 0.014 0.008 0.002 0.016 0.0 0.009 0.005 0.0 0.071 0.568
Riboflavin (mg) 0.079 0.018 0.004 0.001 0.019 0.0 0.059 0.043 0.006 0.23 1.84
Niacin (mg) 0.031 0.198 0.125 0.004 0.219 0.001 0.009 0.021 0.001 0.609 4.872
Pantothenic acid (mg) 0.159 н/д 0.019 0.004 0.008 0.0 0.177 0.082 0.004 0.454 3.632
Vitamin B-6 (mg) 0.023 0.01 0.017 0.004 0.022 0.0 0.017 0.009 0.001 0.103 0.824
Folate (mcg) 2.835 3.25 3.174 0.641 0.281 0.048 5.79 1.144 0.125 17.288 138.304
Vitamin B-12 (mcg) 0.45 0.06 0.0 0.0 0.07 0.0 0.16 0.1 0.03 0.87 6.96
Choline (mg) 4.4 4.2 1.4 0.2 н/д 0.0 30.9 4.0 0.2 45.4 363.2
Folic acid (mcg) 0.0 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) 0.119 н/д 0.002 0.0 н/д 0.0 0.021 0.009 0.007 0.158 1.264
Threonine (g) 0.309 н/д 0.006 0.001 н/д 0.0 0.069 0.021 0.018 0.424 3.392
Isoleucine (g) 0.456 н/д 0.004 0.0 н/д 0.0 0.083 0.043 0.025 0.612 4.896
Leucine (g) 0.879 н/д 0.006 0.001 н/д 0.0 0.134 0.087 0.047 1.154 9.232
Lysine (g) 0.768 н/д 0.006 0.001 н/д 0.0 0.112 0.066 0.037 0.992 7.936
Methionine (g) 0.232 н/д 0.002 0.0 н/д 0.0 0.047 0.018 0.013 0.312 2.496
Cystine (g) 0.085 н/д 0.002 0.0 н/д 0.0 0.033 0.027 0.002 0.149 1.192
Phenylalanine (g) 0.493 н/д 0.015 0.001 н/д 0.0 0.084 0.039 0.026 0.658 5.264
Tyrosine (g) 0.505 н/д 0.002 0.0 н/д 0.0 0.062 0.032 0.029 0.63 5.04
Valine (g) 0.635 н/д 0.004 0.001 н/д 0.0 0.106 0.05 0.032 0.828 6.624
Arginine (g) 0.275 н/д 0.004 0.003 н/д 0.0 0.101 0.023 0.02 0.426 3.408
Histidine (g) 0.318 н/д 0.002 0.0 н/д 0.0 0.038 0.018 0.014 0.39 3.12
Alanine (g) 0.272 н/д 0.006 0.001 н/д 0.0 0.091 0.025 0.015 0.41 3.28
Aspartic acid (g) 0.468 н/д 0.03 0.003 н/д 0.0 0.164 0.071 0.033 0.769 6.152
Glutamic acid (g) 1.695 н/д 0.091 0.009 н/д 0.0 0.207 0.178 0.109 2.289 18.312
Glycine (g) 0.15 н/д 0.004 0.001 н/д 0.0 0.053 0.014 0.01 0.232 1.856
Proline (g) 1.097 н/д 0.004 0.0 н/д 0.0 0.063 0.082 0.058 1.305 10.44
Serine (g) 0.488 н/д 0.006 0.001 н/д 0.0 0.12 0.048 0.029 0.691 5.528
Cholesterol (mg) 31.185 6.563 0.0 0.0 0.0 0.0 52.114 1.144 1.1 92.105 736.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.361 0.322 0.006 0.001 0.011 0.0 0.382 0.144 0.216 6.444 51.552
Phytosterols (mg) н/д н/д 1.481 0.506 н/д н/д н/д н/д н/д 1.987 15.896
Monounsaturated Fat (g) 2.846 0.609 0.006 0.0 0.015 0.0 0.469 0.064 0.105 4.115 32.92
Polyunsaturated (g) 0.49 0.303 0.017 0.001 0.012 0.0 0.168 0.009 0.015 1.015 8.12