Рецепт Liz's Tomato Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
gruyere cheese
28.35g |
pastry
6.25g |
tomatoes
21.16g |
onion
3.38g |
water salt
5.63g |
basil
0.07g |
eggs
12.32g |
milk
22.88g |
parmesan cheese
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.45 | 0.82 | 0.19 | 0.04 | 0.14 | 0.0 | 1.55 | 0.77 | 0.48 | 12.44 | 99.52 |
| Total Fat (g) | 9.17 | 1.33 | 0.04 | 0.0 | 0.05 | 0.0 | 1.22 | 0.22 | 0.36 | 12.4 | 99.2 |
| Carbohydrates (g) | 0.1 | 1.6 | 0.83 | 0.32 | 0.74 | 0.0 | 0.09 | 1.14 | 0.05 | 4.88 | 39.04 |
| Ash (g) | 1.22 | н/д | 0.11 | 0.01 | 0.04 | 0.0 | 0.11 | 0.17 | 0.1 | 1.75 | 14.0 |
| Calories (kcal) | 117.086 | 21.813 | 3.808 | 1.35 | 3.994 | 0.016 | 17.618 | 9.608 | 5.388 | 180.679 | 1445.432 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.26 | 0.07 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.36 | 2.88 |
| Fructose (g) | н/д | н/д | 0.29 | 0.04 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.35 | 2.8 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 1.19 | 0.0 | 1.2 | 9.6 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.41 | 2.41 | 19.99 | 3.01 | 4.65 | 0.06 | 9.34 | 20.57 | 0.26 | 69.71 | 557.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.05 | 0.56 | 0.14 | 0.35 | 0.0 | 0.09 | 1.19 | 0.01 | 2.5 | 20.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 286.619 | 1.563 | 2.116 | 0.776 | 3.038 | 0.125 | 6.53 | 27.221 | 13.863 | 341.848 | 2734.784 |
| Iron (mg) | 0.05 | 0.16 | 0.06 | 0.01 | 0.2 | 0.0 | 0.23 | 0.01 | 0.01 | 0.72 | 5.76 |
| Magnesium (mg) | 10.206 | 1.063 | 2.327 | 0.338 | 1.238 | 0.045 | 1.478 | 2.516 | 0.475 | 19.686 | 157.488 |
| Phosphorus (mg) | 171.518 | 8.125 | 5.078 | 0.979 | 5.794 | 0.039 | 23.531 | 21.731 | 9.113 | 245.907 | 1967.256 |
| Potassium (mg) | 22.964 | 10.625 | 50.143 | 4.928 | 4.95 | 0.208 | 16.509 | 34.313 | 1.563 | 146.201 | 1169.608 |
| Sodium (mg) | 95.256 | 28.5 | 1.058 | 0.135 | 6.075 | 0.003 | 17.248 | 10.065 | 19.113 | 177.452 | 1419.616 |
| Zinc (mg) | 1.11 | 0.14 | 0.04 | 0.01 | 0.03 | 0.0 | 0.14 | 0.1 | 0.05 | 1.6 | 12.8 |
| Copper (mg) | 0.009 | 0.006 | 0.013 | 0.001 | 0.004 | 0.0 | 0.012 | 0.002 | 0.003 | 0.05 | 0.4 |
| Manganese (mg) | 0.006 | н/д | 0.023 | 0.004 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.04 | 0.32 |
| Selenium (mcg) | 4.1 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | 0.8 | 0.2 | 10.9 | 87.2 |
| Vitamin A, IU (IU) | 268.758 | н/д | 176.242 | 0.068 | 54.731 | 3.714 | 59.998 | 44.835 | 5.525 | 613.871 | 4910.968 |
| Retinol (mcg) | 75.978 | 10.188 | 0.0 | 0.0 | 16.425 | 0.0 | 17.125 | 13.268 | 1.463 | 134.445 | 1075.56 |
| Vitamin A, RAE (mcg_RAE) | 76.829 | 10.75 | 8.886 | 0.0 | 16.425 | 0.186 | 17.248 | 13.268 | 1.5 | 145.091 | 1160.728 |
| Beta Carotene (mcg) | 9.356 | 6.938 | 94.997 | 0.034 | 0.0 | 2.212 | 1.232 | 0.458 | 0.388 | 115.613 | 924.904 |
| Vitamin E (mg) | 0.08 | 0.12 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.45 | 3.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 11.895 | н/д | 16.207 | 129.656 |
| Lycopene (mcg) | 0.0 | 0.0 | 544.382 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.382 | 4355.056 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.25 | 26.024 | 0.135 | 1.294 | 3.978 | 40.779 | 0.0 | 0.0 | 76.459 | 611.672 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.09 | 0.72 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 29.6 |
| Thiamin (mg) | 0.017 | 0.014 | 0.008 | 0.002 | 0.016 | 0.0 | 0.009 | 0.005 | 0.0 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.079 | 0.018 | 0.004 | 0.001 | 0.019 | 0.0 | 0.059 | 0.043 | 0.006 | 0.23 | 1.84 |
| Niacin (mg) | 0.031 | 0.198 | 0.125 | 0.004 | 0.219 | 0.001 | 0.009 | 0.021 | 0.001 | 0.609 | 4.872 |
| Pantothenic acid (mg) | 0.159 | н/д | 0.019 | 0.004 | 0.008 | 0.0 | 0.177 | 0.082 | 0.004 | 0.454 | 3.632 |
| Vitamin B-6 (mg) | 0.023 | 0.01 | 0.017 | 0.004 | 0.022 | 0.0 | 0.017 | 0.009 | 0.001 | 0.103 | 0.824 |
| Folate (mcg) | 2.835 | 3.25 | 3.174 | 0.641 | 0.281 | 0.048 | 5.79 | 1.144 | 0.125 | 17.288 | 138.304 |
| Vitamin B-12 (mcg) | 0.45 | 0.06 | 0.0 | 0.0 | 0.07 | 0.0 | 0.16 | 0.1 | 0.03 | 0.87 | 6.96 |
| Choline (mg) | 4.4 | 4.2 | 1.4 | 0.2 | н/д | 0.0 | 30.9 | 4.0 | 0.2 | 45.4 | 363.2 |
| Folic acid (mcg) | 0.0 | 2.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.125 | 17.0 |
| Tryptophan (g) | 0.119 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.021 | 0.009 | 0.007 | 0.158 | 1.264 |
| Threonine (g) | 0.309 | н/д | 0.006 | 0.001 | н/д | 0.0 | 0.069 | 0.021 | 0.018 | 0.424 | 3.392 |
| Isoleucine (g) | 0.456 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.083 | 0.043 | 0.025 | 0.612 | 4.896 |
| Leucine (g) | 0.879 | н/д | 0.006 | 0.001 | н/д | 0.0 | 0.134 | 0.087 | 0.047 | 1.154 | 9.232 |
| Lysine (g) | 0.768 | н/д | 0.006 | 0.001 | н/д | 0.0 | 0.112 | 0.066 | 0.037 | 0.992 | 7.936 |
| Methionine (g) | 0.232 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.047 | 0.018 | 0.013 | 0.312 | 2.496 |
| Cystine (g) | 0.085 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.033 | 0.027 | 0.002 | 0.149 | 1.192 |
| Phenylalanine (g) | 0.493 | н/д | 0.015 | 0.001 | н/д | 0.0 | 0.084 | 0.039 | 0.026 | 0.658 | 5.264 |
| Tyrosine (g) | 0.505 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.062 | 0.032 | 0.029 | 0.63 | 5.04 |
| Valine (g) | 0.635 | н/д | 0.004 | 0.001 | н/д | 0.0 | 0.106 | 0.05 | 0.032 | 0.828 | 6.624 |
| Arginine (g) | 0.275 | н/д | 0.004 | 0.003 | н/д | 0.0 | 0.101 | 0.023 | 0.02 | 0.426 | 3.408 |
| Histidine (g) | 0.318 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.038 | 0.018 | 0.014 | 0.39 | 3.12 |
| Alanine (g) | 0.272 | н/д | 0.006 | 0.001 | н/д | 0.0 | 0.091 | 0.025 | 0.015 | 0.41 | 3.28 |
| Aspartic acid (g) | 0.468 | н/д | 0.03 | 0.003 | н/д | 0.0 | 0.164 | 0.071 | 0.033 | 0.769 | 6.152 |
| Glutamic acid (g) | 1.695 | н/д | 0.091 | 0.009 | н/д | 0.0 | 0.207 | 0.178 | 0.109 | 2.289 | 18.312 |
| Glycine (g) | 0.15 | н/д | 0.004 | 0.001 | н/д | 0.0 | 0.053 | 0.014 | 0.01 | 0.232 | 1.856 |
| Proline (g) | 1.097 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.063 | 0.082 | 0.058 | 1.305 | 10.44 |
| Serine (g) | 0.488 | н/д | 0.006 | 0.001 | н/д | 0.0 | 0.12 | 0.048 | 0.029 | 0.691 | 5.528 |
| Cholesterol (mg) | 31.185 | 6.563 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 1.144 | 1.1 | 92.105 | 736.84 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.361 | 0.322 | 0.006 | 0.001 | 0.011 | 0.0 | 0.382 | 0.144 | 0.216 | 6.444 | 51.552 |
| Phytosterols (mg) | н/д | н/д | 1.481 | 0.506 | н/д | н/д | н/д | н/д | н/д | 1.987 | 15.896 |
| Monounsaturated Fat (g) | 2.846 | 0.609 | 0.006 | 0.0 | 0.015 | 0.0 | 0.469 | 0.064 | 0.105 | 4.115 | 32.92 |
| Polyunsaturated (g) | 0.49 | 0.303 | 0.017 | 0.001 | 0.012 | 0.0 | 0.168 | 0.009 | 0.015 | 1.015 | 8.12 |