Рецепт Liz's Seafood Fettucini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
18.83g |
onions
16.5g |
celery
5.93g |
bell pepper
8.13g |
flour
5.21g |
parsley
1.2g |
shrimp
75.6g |
half
40.33g |
velveeta cheese
37.8g |
jalapeno peppers
0.86g |
garlic
0.65g |
pepper
0.0g |
salt
0.0g |
fettucini
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.18 | 0.04 | 0.07 | 0.54 | 0.04 | 15.35 | 1.19 | 6.16 | 0.01 | 0.04 | н/д | н/д | 4.93 | 28.72 | 344.64 |
Total Fat (g) | 15.28 | 0.02 | 0.01 | 0.01 | 0.05 | 0.01 | 1.31 | 4.64 | 8.32 | 0.01 | 0.0 | н/д | н/д | 0.57 | 30.22 | 362.64 |
Carbohydrates (g) | 0.01 | 1.54 | 0.18 | 0.38 | 3.97 | 0.08 | 0.69 | 1.73 | 3.7 | 0.05 | 0.22 | н/д | н/д | 28.22 | 40.77 | 489.24 |
Ash (g) | 0.4 | 0.06 | 0.04 | 0.03 | 0.02 | 0.03 | 0.91 | 0.27 | 2.27 | 0.0 | 0.01 | н/д | н/д | 0.33 | 4.38 | 52.56 |
Calories (kcal) | 135.035 | 6.6 | 0.949 | 1.626 | 18.958 | 0.433 | 80.134 | 52.433 | 114.531 | 0.259 | 0.972 | н/д | н/д | 140.235 | 552.167 | 6626.004 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.61 | 23.61 | 283.32 |
Sucrose (g) | н/д | 0.16 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.36 | 4.32 |
Glucose (dextrose) (g) | н/д | 0.33 | 0.03 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.5 | 6.0 |
Fructose (g) | н/д | 0.21 | 0.03 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.38 | 4.56 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.74 | 0.74 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 2.99 | 14.7 | 5.66 | 7.63 | 0.62 | 1.06 | 57.35 | 32.5 | 17.31 | 0.79 | 0.38 | н/д | н/д | 3.74 | 144.74 | 1736.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.7 | 0.11 | 0.2 | 0.01 | 0.01 | 0.0 | 0.06 | 3.06 | 0.03 | 0.01 | н/д | н/д | 1.01 | 5.21 | 62.52 |
Galactose (g) | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.2 | 1.9 | 22.8 |
Calcium (mg) | 4.52 | 3.795 | 2.373 | 0.813 | 0.781 | 1.661 | 39.311 | 42.35 | 176.144 | 0.086 | 1.181 | н/д | н/д | 7.938 | 280.954 | 3371.448 |
Iron (mg) | 0.0 | 0.03 | 0.01 | 0.03 | 0.24 | 0.07 | 1.82 | 0.03 | 0.07 | 0.01 | 0.01 | н/д | н/д | 1.25 | 3.58 | 42.96 |
Magnesium (mg) | 0.377 | 1.65 | 0.653 | 0.813 | 1.146 | 0.602 | 27.971 | 4.033 | н/д | 0.164 | 0.163 | н/д | н/д | 20.034 | 57.605 | 691.26 |
Phosphorus (mg) | 4.52 | 4.785 | 1.424 | 1.626 | 5.625 | 0.698 | 154.977 | 38.317 | 326.207 | 0.267 | 0.998 | н/д | н/д | 71.44 | 610.884 | 7330.608 |
Potassium (mg) | 4.52 | 24.09 | 15.427 | 14.23 | 5.573 | 6.666 | 139.857 | 52.433 | 126.627 | 1.854 | 2.617 | н/д | н/д | 84.292 | 478.187 | 5738.244 |
Sodium (mg) | 108.48 | 0.66 | 4.747 | 0.244 | 0.104 | 0.674 | 111.886 | 16.537 | 566.61 | 0.009 | 0.111 | н/д | н/д | 2.268 | 812.328 | 9747.936 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 0.01 | 0.04 | 0.01 | 0.84 | 0.21 | 0.7 | 0.0 | 0.01 | н/д | н/д | 0.53 | 2.4 | 28.8 |
Copper (mg) | 0.0 | 0.007 | 0.002 | 0.006 | 0.007 | 0.002 | 0.197 | 0.004 | н/д | 0.001 | 0.002 | н/д | н/д | 0.11 | 0.337 | 4.044 |
Manganese (mg) | 0.0 | 0.021 | 0.006 | 0.01 | 0.035 | 0.002 | 0.038 | 0.0 | н/д | 0.002 | 0.011 | н/д | н/д | 0.348 | 0.473 | 5.676 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 28.7 | 0.7 | н/д | 0.0 | 0.1 | н/д | н/д | 23.9 | 55.5 | 666.0 |
Vitamin A, IU (IU) | 470.645 | 0.33 | 26.641 | 30.087 | 0.0 | 101.369 | 136.077 | 142.78 | 418.437 | 6.891 | 0.059 | н/д | н/д | 0.0 | 1333.316 | 15999.792 |
Retinol (mcg) | 126.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 38.317 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 205.511 | 2466.132 |
Vitamin A, RAE (mcg_RAE) | 128.82 | 0.0 | 1.305 | 1.464 | 0.0 | 5.066 | 40.823 | 39.123 | н/д | 0.345 | 0.0 | н/д | н/д | 0.0 | 216.946 | 2603.352 |
Beta Carotene (mcg) | 29.757 | 0.165 | 16.02 | 16.914 | 0.0 | 60.816 | 0.0 | 8.873 | н/д | 3.924 | 0.033 | н/д | н/д | 0.0 | 136.502 | 1638.024 |
Vitamin E (mg) | 0.44 | 0.0 | 0.02 | 0.03 | 0.0 | 0.01 | 0.83 | 0.13 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 1.51 | 18.12 |
Vitamin D (IU) | 10.547 | н/д | н/д | н/д | н/д | н/д | 114.909 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 125.456 | 1505.472 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 16.791 | 27.729 | 0.938 | 66.917 | 0.0 | 0.0 | н/д | 4.244 | 0.104 | н/д | н/д | 6.804 | 124.187 | 1490.244 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.43 | 5.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 6.5 | 0.0 | 1.6 | 1.5 | 0.4 | 0.1 | 0.4 | 0.2 | н/д | н/д | 0.0 | 12.1 | 145.2 |
Thiamin (mg) | 0.002 | 0.008 | 0.001 | 0.005 | 0.041 | 0.001 | 0.023 | 0.016 | н/д | 0.001 | 0.001 | н/д | н/д | 0.336 | 0.436 | 5.232 |
Riboflavin (mg) | 0.006 | 0.005 | 0.004 | 0.002 | 0.026 | 0.001 | 0.023 | 0.061 | 0.132 | 0.001 | 0.001 | н/д | н/д | 0.151 | 0.411 | 4.932 |
Niacin (mg) | 0.008 | 0.02 | 0.019 | 0.039 | 0.307 | 0.016 | 1.928 | 0.032 | н/д | 0.01 | 0.005 | н/д | н/д | 2.714 | 5.097 | 61.164 |
Pantothenic acid (mg) | 0.021 | 0.02 | 0.015 | 0.008 | 0.023 | 0.005 | 0.212 | 0.117 | н/д | 0.002 | 0.004 | н/д | н/д | 0.163 | 0.588 | 7.056 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.004 | 0.018 | 0.002 | 0.001 | 0.076 | 0.016 | н/д | 0.004 | 0.008 | н/д | н/д | 0.053 | 0.202 | 2.424 |
Folate (mcg) | 0.565 | 3.135 | 2.136 | 0.813 | 9.531 | 1.829 | 2.268 | 1.21 | н/д | 0.405 | 0.02 | н/д | н/д | 89.584 | 111.496 | 1337.952 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.13 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.04 | 12.48 |
Choline (mg) | 3.5 | 1.0 | 0.4 | 0.4 | 0.5 | 0.2 | 61.2 | 7.5 | н/д | 0.1 | 0.2 | н/д | н/д | 5.7 | 80.7 | 968.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 82.78 | 90.801 | 1089.612 |
Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.001 | 0.007 | 0.001 | 0.212 | 0.016 | н/д | 0.0 | 0.0 | н/д | н/д | 0.072 | 0.313 | 3.756 |
Threonine (g) | 0.008 | 0.003 | 0.001 | 0.003 | 0.015 | 0.001 | 0.62 | 0.052 | н/д | 0.0 | 0.001 | н/д | н/д | 0.174 | 0.879 | 10.548 |
Isoleucine (g) | 0.009 | 0.002 | 0.001 | 0.002 | 0.019 | 0.001 | 0.748 | 0.073 | н/д | 0.0 | 0.001 | н/д | н/д | 0.193 | 1.05 | 12.6 |
Leucine (g) | 0.015 | 0.005 | 0.002 | 0.003 | 0.037 | 0.002 | 1.217 | 0.117 | н/д | 0.001 | 0.002 | н/д | н/д | 0.374 | 1.775 | 21.3 |
Lysine (g) | 0.013 | 0.007 | 0.002 | 0.003 | 0.012 | 0.002 | 1.338 | 0.097 | н/д | 0.001 | 0.002 | н/д | н/д | 0.113 | 1.59 | 19.08 |
Methionine (g) | 0.004 | 0.0 | 0.001 | 0.001 | 0.009 | 0.0 | 0.431 | 0.028 | н/д | 0.0 | 0.001 | н/д | н/д | 0.057 | 0.532 | 6.384 |
Cystine (g) | 0.002 | 0.0 | 0.0 | 0.001 | 0.011 | 0.0 | 0.174 | 0.012 | н/д | 0.0 | 0.0 | н/д | н/д | 0.098 | 0.299 | 3.588 |
Phenylalanine (g) | 0.008 | 0.005 | 0.001 | 0.007 | 0.027 | 0.002 | 0.65 | 0.056 | н/д | 0.0 | 0.001 | н/д | н/д | 0.253 | 1.011 | 12.132 |
Tyrosine (g) | 0.008 | 0.002 | 0.001 | 0.001 | 0.016 | 0.001 | 0.514 | 0.056 | н/д | 0.0 | 0.001 | н/д | н/д | 0.091 | 0.69 | 8.28 |
Valine (g) | 0.011 | 0.003 | 0.002 | 0.003 | 0.022 | 0.002 | 0.726 | 0.081 | н/д | 0.001 | 0.002 | н/д | н/д | 0.223 | 1.075 | 12.9 |
Arginine (g) | 0.006 | 0.017 | 0.001 | 0.002 | 0.022 | 0.001 | 1.346 | 0.044 | н/д | 0.001 | 0.004 | н/д | н/д | 0.178 | 1.621 | 19.452 |
Histidine (g) | 0.004 | 0.002 | 0.001 | 0.001 | 0.012 | 0.001 | 0.31 | 0.032 | н/д | 0.0 | 0.001 | н/д | н/д | 0.113 | 0.476 | 5.712 |
Alanine (g) | 0.006 | 0.003 | 0.001 | 0.003 | 0.017 | 0.002 | 0.869 | 0.04 | н/д | 0.001 | 0.001 | н/д | н/д | 0.166 | 1.11 | 13.32 |
Aspartic acid (g) | 0.011 | 0.015 | 0.007 | 0.017 | 0.023 | 0.003 | 1.588 | 0.093 | н/д | 0.002 | 0.003 | н/д | н/д | 0.234 | 1.996 | 23.952 |
Glutamic acid (g) | 0.034 | 0.043 | 0.005 | 0.015 | 0.181 | 0.003 | 2.623 | 0.25 | н/д | 0.002 | 0.005 | н/д | н/д | 1.739 | 4.901 | 58.812 |
Glycine (g) | 0.004 | 0.005 | 0.001 | 0.002 | 0.019 | 0.002 | 0.93 | 0.024 | н/д | 0.0 | 0.001 | н/д | н/д | 0.166 | 1.156 | 13.872 |
Proline (g) | 0.015 | 0.002 | 0.001 | 0.002 | 0.063 | 0.003 | 0.507 | 0.117 | н/д | 0.001 | 0.001 | н/д | н/д | 0.593 | 1.303 | 15.636 |
Serine (g) | 0.009 | 0.003 | 0.001 | 0.004 | 0.027 | 0.002 | 0.605 | 0.065 | н/д | 0.0 | 0.001 | н/д | н/д | 0.234 | 0.952 | 11.424 |
Cholesterol (mg) | 40.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 14.923 | 30.239 | 0.0 | 0.0 | н/д | н/д | 0.0 | 200.564 | 2406.768 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 9.675 | 0.007 | 0.002 | 0.005 | 0.008 | 0.002 | 0.249 | 2.888 | 5.443 | 0.001 | 0.001 | н/д | н/д | 0.106 | 18.386 | 220.632 |
Phytosterols (mg) | н/д | 2.475 | 0.356 | 0.732 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.623 | 43.476 |
Monounsaturated Fat (g) | 3.959 | 0.002 | 0.002 | 0.001 | 0.005 | 0.004 | 0.189 | 1.339 | н/д | 0.0 | 0.0 | н/д | н/д | 0.064 | 5.564 | 66.768 |
Polyunsaturated (g) | 0.573 | 0.003 | 0.005 | 0.005 | 0.021 | 0.001 | 0.507 | 0.173 | н/д | 0.003 | 0.002 | н/д | н/д | 0.212 | 1.504 | 18.048 |