Рецепт Liz's Chinese Chicken Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sugar
9.45g |
salt
1.13g |
accent
2.25g |
pepper
0.39g |
salad oil
20.25g |
vinegar
16.88g |
sesame oil
5.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.01 | 20.25 | 0.0 | 5.1 | 25.36 | 202.88 |
| Carbohydrates (g) | 9.45 | 0.0 | 0.0 | 0.26 | 0.0 | 0.16 | 0.0 | 9.86 | 78.88 |
| Ash (g) | 0.0 | 1.12 | 2.25 | 0.02 | 0.0 | н/д | 0.0 | 3.39 | 27.12 |
| Calories (kcal) | 36.571 | 0.0 | 0.0 | 1.004 | 179.01 | 3.544 | 45.084 | 265.213 | 2121.704 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 15.83 | 0.0 | 15.88 | 127.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 9.51 | 76.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 0.094 | 0.27 | 0.54 | 1.721 | 0.0 | 1.181 | 0.0 | 3.806 | 30.448 |
| Iron (mg) | 0.0 | 0.0 | 0.01 | 0.11 | 0.01 | 0.03 | 0.0 | 0.17 | 1.36 |
| Magnesium (mg) | 0.0 | 0.011 | 0.023 | 0.764 | 0.0 | 0.844 | 0.0 | 1.641 | 13.128 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.681 | 0.0 | 1.35 | 0.0 | 2.031 | 16.248 |
| Potassium (mg) | 0.189 | 0.09 | 0.18 | 4.957 | 0.0 | 12.319 | 0.0 | 17.735 | 141.88 |
| Sodium (mg) | 0.0 | 436.028 | 872.055 | 0.173 | 0.0 | 0.844 | 0.0 | 1309.1 | 10472.8 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.002 | 0.0 | 0.007 | 0.056 |
| Manganese (mg) | 0.0 | 0.001 | 0.002 | 0.022 | н/д | н/д | н/д | 0.026 | 0.208 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.177 | 0.0 | н/д | 0.0 | 1.177 | 9.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 0.059 | 0.472 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.614 | 0.0 | 0.0 | 0.0 | 0.614 | 4.912 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.18 | 0.0 | 0.07 | 3.25 | 26.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.807 | 0.0 | 0.0 | 0.0 | 0.807 | 6.456 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.09 | н/д | н/д | 0.09 | 0.72 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 3.22 | н/д | н/д | 3.24 | 25.92 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.28 | н/д | н/д | 0.28 | 2.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.024 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.039 | 0.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.004 | 3.422 | 0.0 | 0.724 | 4.15 | 33.2 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 | 0.362 | 41.918 | н/д | 44.115 | 86.395 | 691.16 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.004 | 9.356 | 0.0 | 2.025 | 11.384 | 91.072 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.004 | 6.48 | 0.0 | 2.127 | 8.611 | 68.888 |