Рецепт Living the Rich Life. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seattle Caviar Company
Dean & Deluca
Yukon Gold Potato Blini
2 Tbsp garlic chives, minced (regular chives will work)
kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yukon gold potatoes
453.59g 		flour
15.63g 		cr
47.5g 		eggs
98.56g 		egg yolk
17.0g 		pepper
0.0g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.71 1.61 0.56 12.4 2.7 н/д н/д 26.97 26.97
Total Fat (g) 0.36 0.15 7.75 9.8 4.51 н/д н/д 22.57 22.57
Carbohydrates (g) 81.96 11.93 25.27 0.76 0.61 н/д н/д 120.53 120.53
Ash (g) 5.13 0.07 0.16 0.85 0.29 н/д н/д 6.5 6.5
Calories (kcal) 358.336 56.893 169.575 140.941 53.89 н/д н/д 779.635 779.635
Starch (g) 71.94 н/д н/д н/д н/д н/д н/д 71.94 71.94
Sucrose (g) 0.59 н/д 24.46 0.11 0.01 н/д н/д 25.17 25.17
Glucose (dextrose) (g) 1.13 н/д 0.0 0.21 0.03 н/д н/д 1.37 1.37
Fructose (g) 1.04 н/д 0.0 0.11 0.01 н/д н/д 1.16 1.16
Lactose (g) 0.0 н/д 0.0 0.11 0.01 н/д н/д 0.12 0.12
Maltose (g) 0.0 н/д 0.0 0.11 0.01 н/д н/д 0.12 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 356.43 1.86 13.76 74.75 8.89 н/д н/д 455.7 455.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.81 0.04 24.46 0.76 0.1 н/д н/д 28.17 28.17
Galactose (g) 0.0 н/д н/д 0.11 0.01 н/д н/д 0.12 0.12
Dietary Fiber (g) 5.9 0.4 0.1 0.0 0.0 н/д н/д 6.4 6.4
Calcium (mg) 58.967 2.345 1.9 52.237 21.93 н/д н/д 137.378 137.378
Iron (mg) 3.9 0.73 0.06 1.8 0.46 н/д н/д 6.96 6.96
Magnesium (mg) 104.326 3.439 8.075 11.827 0.85 н/д н/д 128.517 128.517
Phosphorus (mg) 249.475 16.88 10.45 188.25 66.3 н/д н/д 531.355 531.355
Potassium (mg) 1891.47 16.724 47.975 132.07 18.53 н/д н/д 2106.77 2106.77
Sodium (mg) 22.68 0.313 17.1 137.984 8.16 н/д н/д 186.236 186.236
Zinc (mg) 1.32 0.11 0.29 1.09 0.39 н/д н/д 3.19 3.19
Copper (mg) 0.454 0.022 0.114 0.099 0.014 н/д н/д 0.702 0.702
Manganese (mg) 0.726 0.106 0.39 0.039 0.01 н/д н/д 1.271 1.271
Selenium (mcg) 1.8 5.3 2.6 31.2 9.5 н/д н/д 50.5 50.5
Vitamin A, IU (IU) 4.536 0.0 0.0 479.987 245.14 н/д н/д 729.663 729.663
Retinol (mcg) 0.0 0.0 0.0 136.998 63.07 н/д н/д 200.068 200.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 64.77 н/д н/д 202.754 202.754
Beta Carotene (mcg) 0.0 0.0 0.0 9.856 14.96 н/д н/д 24.816 24.816
Vitamin E (mg) 0.05 0.01 0.06 0.96 0.44 н/д н/д 1.51 1.51
Vitamin D (IU) н/д н/д н/д 34.496 18.19 н/д н/д 52.686 52.686
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 2.813 0.0 326.234 185.98 н/д н/д 537.707 537.707
Tocopherol, beta (mg) 0.0 0.01 н/д 0.02 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.49 0.23 н/д н/д 0.78 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 0.01 н/д н/д 0.03 0.03
Vitamin C (mg) 25.9 0.0 0.0 0.0 0.0 н/д н/д 25.9 25.9
Thiamin (mg) 0.363 0.123 0.01 0.069 0.031 н/д н/д 0.595 0.595
Riboflavin (mg) 0.136 0.077 0.019 0.473 0.09 н/д н/д 0.795 0.795
Niacin (mg) 4.717 0.922 0.019 0.069 0.003 н/д н/д 5.731 5.731
Pantothenic acid (mg) 1.361 0.069 0.076 1.419 0.508 н/д н/д 3.433 3.433
Vitamin B-6 (mg) 1.588 0.006 0.014 0.138 0.06 н/д н/д 1.806 1.806
Folate (mcg) 63.503 28.603 6.65 46.323 24.82 н/д н/д 169.899 169.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.33 н/д н/д 1.6 1.6
Choline (mg) 57.2 1.6 3.1 247.5 116.0 н/д н/д 425.4 425.4
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 н/д н/д 24.07 24.07
Tryptophan (g) 0.091 0.02 0.005 0.168 0.031 н/д н/д 0.314 0.314
Threonine (g) 0.272 0.044 0.019 0.552 0.117 н/д н/д 1.004 1.004
Isoleucine (g) 0.272 0.056 0.024 0.66 0.148 н/д н/д 1.16 1.16
Leucine (g) 0.408 0.111 0.043 1.074 0.238 н/д н/д 1.874 1.874
Lysine (g) 0.454 0.036 0.024 0.897 0.207 н/д н/д 1.618 1.618
Methionine (g) 0.136 0.028 0.01 0.375 0.065 н/д н/д 0.613 0.613
Cystine (g) 0.091 0.034 0.01 0.266 0.044 н/д н/д 0.445 0.445
Phenylalanine (g) 0.816 0.081 0.029 0.67 0.116 н/д н/д 1.712 1.712
Tyrosine (g) 0.181 0.048 0.019 0.493 0.116 н/д н/д 0.857 0.857
Valine (g) 0.454 0.066 0.033 0.848 0.162 н/д н/д 1.562 1.562
Arginine (g) 0.408 0.066 0.09 0.808 0.187 н/д н/д 1.559 1.559
Histidine (g) 0.181 0.036 0.014 0.306 0.071 н/д н/д 0.609 0.609
Alanine (g) 0.227 0.052 0.029 0.729 0.143 н/д н/д 1.179 1.179
Aspartic acid (g) 2.268 0.069 0.057 1.311 0.264 н/д н/д 3.968 3.968
Glutamic acid (g) 1.678 0.544 0.128 1.656 0.335 н/д н/д 4.341 4.341
Glycine (g) 0.227 0.058 0.029 0.424 0.083 н/д н/д 0.82 0.82
Proline (g) 0.272 0.188 0.024 0.503 0.111 н/д н/д 1.097 1.097
Serine (g) 0.318 0.081 0.029 0.956 0.226 н/д н/д 1.609 1.609
Cholesterol (mg) 0.0 0.0 0.0 416.909 209.78 н/д н/д 626.689 626.689
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.025 7.348 3.055 1.624 н/д н/д 12.143 12.143
Phytosterols (mg) 22.68 н/д н/д н/д н/д н/д н/д 22.68 22.68
Monounsaturated Fat (g) 0.0 0.014 0.323 3.755 1.996 н/д н/д 6.088 6.088
Polyunsaturated (g) 0.181 0.064 0.076 1.34 0.714 н/д н/д 2.376 2.376