Рецепт Living the Rich Life. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yukon gold potatoes 453.59g	flour 15.63g	cr 47.5g	eggs 98.56g	egg yolk 17.0g	pepper 0.0g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.71	1.61	0.56	12.4	2.7	н/д	н/д	26.97	26.97
Total Fat (g)	0.36	0.15	7.75	9.8	4.51	н/д	н/д	22.57	22.57
Carbohydrates (g)	81.96	11.93	25.27	0.76	0.61	н/д	н/д	120.53	120.53
Ash (g)	5.13	0.07	0.16	0.85	0.29	н/д	н/д	6.5	6.5
Calories (kcal)	358.336	56.893	169.575	140.941	53.89	н/д	н/д	779.635	779.635
Starch (g)	71.94	н/д	н/д	н/д	н/д	н/д	н/д	71.94	71.94
Sucrose (g)	0.59	н/д	24.46	0.11	0.01	н/д	н/д	25.17	25.17
Glucose (dextrose) (g)	1.13	н/д	0.0	0.21	0.03	н/д	н/д	1.37	1.37
Fructose (g)	1.04	н/д	0.0	0.11	0.01	н/д	н/д	1.16	1.16
Lactose (g)	0.0	н/д	0.0	0.11	0.01	н/д	н/д	0.12	0.12
Maltose (g)	0.0	н/д	0.0	0.11	0.01	н/д	н/д	0.12	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	356.43	1.86	13.76	74.75	8.89	н/д	н/д	455.7	455.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.81	0.04	24.46	0.76	0.1	н/д	н/д	28.17	28.17
Galactose (g)	0.0	н/д	н/д	0.11	0.01	н/д	н/д	0.12	0.12
Dietary Fiber (g)	5.9	0.4	0.1	0.0	0.0	н/д	н/д	6.4	6.4
Calcium (mg)	58.967	2.345	1.9	52.237	21.93	н/д	н/д	137.378	137.378
Iron (mg)	3.9	0.73	0.06	1.8	0.46	н/д	н/д	6.96	6.96
Magnesium (mg)	104.326	3.439	8.075	11.827	0.85	н/д	н/д	128.517	128.517
Phosphorus (mg)	249.475	16.88	10.45	188.25	66.3	н/д	н/д	531.355	531.355
Potassium (mg)	1891.47	16.724	47.975	132.07	18.53	н/д	н/д	2106.77	2106.77
Sodium (mg)	22.68	0.313	17.1	137.984	8.16	н/д	н/д	186.236	186.236
Zinc (mg)	1.32	0.11	0.29	1.09	0.39	н/д	н/д	3.19	3.19
Copper (mg)	0.454	0.022	0.114	0.099	0.014	н/д	н/д	0.702	0.702
Manganese (mg)	0.726	0.106	0.39	0.039	0.01	н/д	н/д	1.271	1.271
Selenium (mcg)	1.8	5.3	2.6	31.2	9.5	н/д	н/д	50.5	50.5
Vitamin A, IU (IU)	4.536	0.0	0.0	479.987	245.14	н/д	н/д	729.663	729.663
Retinol (mcg)	0.0	0.0	0.0	136.998	63.07	н/д	н/д	200.068	200.068
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	137.984	64.77	н/д	н/д	202.754	202.754
Beta Carotene (mcg)	0.0	0.0	0.0	9.856	14.96	н/д	н/д	24.816	24.816
Vitamin E (mg)	0.05	0.01	0.06	0.96	0.44	н/д	н/д	1.51	1.51
Vitamin D (IU)	н/д	н/д	н/д	34.496	18.19	н/д	н/д	52.686	52.686
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	22.68	2.813	0.0	326.234	185.98	н/д	н/д	537.707	537.707
Tocopherol, beta (mg)	0.0	0.01	н/д	0.02	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.06	н/д	0.49	0.23	н/д	н/д	0.78	0.78
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	0.01	н/д	н/д	0.03	0.03
Vitamin C (mg)	25.9	0.0	0.0	0.0	0.0	н/д	н/д	25.9	25.9
Thiamin (mg)	0.363	0.123	0.01	0.069	0.031	н/д	н/д	0.595	0.595
Riboflavin (mg)	0.136	0.077	0.019	0.473	0.09	н/д	н/д	0.795	0.795
Niacin (mg)	4.717	0.922	0.019	0.069	0.003	н/д	н/д	5.731	5.731
Pantothenic acid (mg)	1.361	0.069	0.076	1.419	0.508	н/д	н/д	3.433	3.433
Vitamin B-6 (mg)	1.588	0.006	0.014	0.138	0.06	н/д	н/д	1.806	1.806
Folate (mcg)	63.503	28.603	6.65	46.323	24.82	н/д	н/д	169.899	169.899
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.33	н/д	н/д	1.6	1.6
Choline (mg)	57.2	1.6	3.1	247.5	116.0	н/д	н/д	425.4	425.4
Folic acid (mcg)	0.0	24.07	0.0	0.0	0.0	н/д	н/д	24.07	24.07
Tryptophan (g)	0.091	0.02	0.005	0.168	0.031	н/д	н/д	0.314	0.314
Threonine (g)	0.272	0.044	0.019	0.552	0.117	н/д	н/д	1.004	1.004
Isoleucine (g)	0.272	0.056	0.024	0.66	0.148	н/д	н/д	1.16	1.16
Leucine (g)	0.408	0.111	0.043	1.074	0.238	н/д	н/д	1.874	1.874
Lysine (g)	0.454	0.036	0.024	0.897	0.207	н/д	н/д	1.618	1.618
Methionine (g)	0.136	0.028	0.01	0.375	0.065	н/д	н/д	0.613	0.613
Cystine (g)	0.091	0.034	0.01	0.266	0.044	н/д	н/д	0.445	0.445
Phenylalanine (g)	0.816	0.081	0.029	0.67	0.116	н/д	н/д	1.712	1.712
Tyrosine (g)	0.181	0.048	0.019	0.493	0.116	н/д	н/д	0.857	0.857
Valine (g)	0.454	0.066	0.033	0.848	0.162	н/д	н/д	1.562	1.562
Arginine (g)	0.408	0.066	0.09	0.808	0.187	н/д	н/д	1.559	1.559
Histidine (g)	0.181	0.036	0.014	0.306	0.071	н/д	н/д	0.609	0.609
Alanine (g)	0.227	0.052	0.029	0.729	0.143	н/д	н/д	1.179	1.179
Aspartic acid (g)	2.268	0.069	0.057	1.311	0.264	н/д	н/д	3.968	3.968
Glutamic acid (g)	1.678	0.544	0.128	1.656	0.335	н/д	н/д	4.341	4.341
Glycine (g)	0.227	0.058	0.029	0.424	0.083	н/д	н/д	0.82	0.82
Proline (g)	0.272	0.188	0.024	0.503	0.111	н/д	н/д	1.097	1.097
Serine (g)	0.318	0.081	0.029	0.956	0.226	н/д	н/д	1.609	1.609
Cholesterol (mg)	0.0	0.0	0.0	416.909	209.78	н/д	н/д	626.689	626.689
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.025	7.348	3.055	1.624	н/д	н/д	12.143	12.143
Phytosterols (mg)	22.68	н/д	н/д	н/д	н/д	н/д	н/д	22.68	22.68
Monounsaturated Fat (g)	0.0	0.014	0.323	3.755	1.996	н/д	н/д	6.088	6.088
Polyunsaturated (g)	0.181	0.064	0.076	1.34	0.714	н/д	н/д	2.376	2.376