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Рецепт Living the Gourmet Oven Fried Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small bunch of fresh basil – chopped
Few dashes of red pepper flakes
Few dashes of paprika
Few dashes of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		potatoes
207.68g 		dressing
8.8g 		olive oil
9.45g 		lemon juice
0.59g 		garlic
1.57g 		Всего в порции Всего в рецепте
Protein (g) 4.2 0.07 0.0 0.0 0.1 4.36 21.8
Total Fat (g) 0.19 3.94 9.45 0.0 0.01 13.59 67.95
Carbohydrates (g) 36.28 1.37 0.0 0.05 0.52 38.22 191.1
Ash (g) 2.24 н/д 0.0 0.0 0.02 2.27 11.35
Calories (kcal) 159.91 40.216 83.538 0.148 2.333 286.145 1430.725
Starch (g) 32.07 н/д н/д н/д н/д 32.07 160.35
Sucrose (g) 0.35 н/д н/д н/д н/д 0.35 1.75
Glucose (dextrose) (g) 0.69 н/д н/д н/д н/д 0.69 3.45
Fructose (g) 0.56 н/д н/д н/д н/д 0.56 2.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.77 3.22 0.0 0.54 0.92 169.44 847.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 1.4 0.0 0.01 0.02 3.05 15.25
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 4.6 23.0
Calcium (mg) 24.921 2.112 0.095 0.041 2.834 30.003 150.015
Iron (mg) 1.62 0.07 0.05 0.0 0.03 1.77 8.85
Magnesium (mg) 47.765 0.44 0.0 0.035 0.392 48.632 243.16
Phosphorus (mg) 118.375 1.672 0.0 0.035 2.396 122.478 612.39
Potassium (mg) 874.312 5.896 0.095 0.732 6.28 887.314 4436.57
Sodium (mg) 12.461 73.568 0.189 0.006 0.266 86.49 432.45
Zinc (mg) 0.6 0.03 0.0 0.0 0.02 0.65 3.25
Copper (mg) 0.228 0.0 0.0 0.0 0.005 0.233 1.165
Manganese (mg) 0.312 н/д 0.0 0.0 0.026 0.338 1.69
Selenium (mcg) 0.6 0.0 0.0 0.0 0.2 0.8 4.0
Vitamin A, IU (IU) 4.154 н/д 0.0 0.118 0.141 4.412 22.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.024 0.0 0.006 0.0 2.03 10.15
Beta Carotene (mcg) 2.077 20.416 0.0 0.018 0.078 22.589 112.945
Vitamin E (mg) 0.02 0.44 1.36 0.0 0.0 1.82 9.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 32.824 0.0 0.0 0.0 32.824 164.12
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.053 0.251 16.918 84.59
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д н/д 0.08 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 40.9 0.3 0.0 0.3 0.5 42.0 210.0
Thiamin (mg) 0.166 0.002 0.0 0.0 0.003 0.171 0.855
Riboflavin (mg) 0.062 0.004 0.0 0.0 0.002 0.068 0.34
Niacin (mg) 2.181 0.017 0.0 0.001 0.011 2.209 11.045
Pantothenic acid (mg) 0.623 н/д 0.0 0.001 0.009 0.633 3.165
Vitamin B-6 (mg) 0.623 0.0 0.0 0.0 0.019 0.643 3.215
Folate (mcg) 33.228 0.0 0.0 0.077 0.047 33.352 166.76
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.05
Choline (mg) 25.1 0.4 0.0 0.0 0.4 26.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 н/д 0.0 н/д 0.001 0.063 0.315
Threonine (g) 0.166 н/д 0.0 н/д 0.003 0.169 0.845
Isoleucine (g) 0.166 н/д 0.0 н/д 0.003 0.17 0.85
Leucine (g) 0.249 н/д 0.0 н/д 0.005 0.254 1.27
Lysine (g) 0.27 н/д 0.0 н/д 0.004 0.274 1.37
Methionine (g) 0.062 н/д 0.0 н/д 0.001 0.064 0.32
Cystine (g) 0.062 н/д 0.0 н/д 0.001 0.063 0.315
Phenylalanine (g) 0.187 н/д 0.0 н/д 0.003 0.19 0.95
Tyrosine (g) 0.166 н/д 0.0 н/д 0.001 0.167 0.835
Valine (g) 0.249 н/д 0.0 н/д 0.005 0.254 1.27
Arginine (g) 0.208 н/д 0.0 н/д 0.01 0.218 1.09
Histidine (g) 0.104 н/д 0.0 н/д 0.002 0.106 0.53
Alanine (g) 0.125 н/д 0.0 н/д 0.002 0.127 0.635
Aspartic acid (g) 1.059 н/д 0.0 н/д 0.008 1.067 5.335
Glutamic acid (g) 0.727 н/д 0.0 н/д 0.013 0.74 3.7
Glycine (g) 0.125 н/д 0.0 н/д 0.003 0.128 0.64
Proline (g) 0.145 н/д 0.0 н/д 0.002 0.147 0.735
Serine (g) 0.187 н/д 0.0 н/д 0.003 0.19 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.497 1.305 0.0 0.001 1.866 9.33
Phytosterols (mg) 10.384 н/д 20.885 н/д н/д 31.268 156.34
Monounsaturated Fat (g) 0.0 0.742 6.895 0.0 0.0 7.637 38.185
Polyunsaturated (g) 0.083 1.851 0.994 0.0 0.004 2.932 14.66