Рецепт Liver Stew - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef liver
75.6g |
bacon
29.0g |
potatoes
79.88g |
carrots
31.67g |
onion
8.25g |
celery
14.98g |
catsup
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.39 | 3.36 | 1.61 | 0.29 | 0.09 | 0.1 | 0.17 | 21.03 | 126.18 |
| Total Fat (g) | 2.74 | 13.06 | 0.07 | 0.08 | 0.01 | 0.03 | 0.03 | 16.02 | 96.12 |
| Carbohydrates (g) | 2.94 | 0.19 | 13.95 | 3.03 | 0.77 | 0.44 | 2.52 | 23.85 | 143.1 |
| Ash (g) | 0.99 | 0.73 | 0.86 | 0.31 | 0.03 | 0.11 | 0.37 | 3.4 | 20.4 |
| Calories (kcal) | 102.058 | 132.82 | 61.504 | 12.984 | 3.3 | 2.397 | 9.7 | 324.763 | 1948.578 |
| Starch (g) | н/д | н/д | 12.33 | 0.45 | 0.0 | 0.0 | н/д | 12.79 | 76.74 |
| Sucrose (g) | н/д | н/д | 0.14 | 1.14 | 0.08 | 0.02 | 0.0 | 1.37 | 8.22 |
| Glucose (dextrose) (g) | н/д | н/д | 0.26 | 0.19 | 0.16 | 0.08 | 1.18 | 1.87 | 11.22 |
| Fructose (g) | н/д | н/д | 0.22 | 0.17 | 0.11 | 0.08 | 0.93 | 1.5 | 9.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.53 | 11.66 | 63.37 | 27.96 | 7.35 | 14.3 | 6.92 | 185.09 | 1110.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.62 | 1.5 | 0.35 | 0.27 | 2.28 | 5.03 | 30.18 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 0.2 | 0.0 | 3.1 | 18.6 |
| Calcium (mg) | 3.78 | 1.74 | 9.585 | 10.451 | 1.898 | 5.993 | 1.8 | 35.246 | 211.476 |
| Iron (mg) | 3.7 | 0.14 | 0.62 | 0.1 | 0.02 | 0.03 | 0.05 | 4.66 | 27.96 |
| Magnesium (mg) | 13.608 | 3.48 | 18.371 | 3.8 | 0.825 | 1.648 | 1.9 | 43.632 | 261.792 |
| Phosphorus (mg) | 292.566 | 54.52 | 45.529 | 11.084 | 2.393 | 3.596 | 3.3 | 412.987 | 2477.922 |
| Potassium (mg) | 236.623 | 60.32 | 336.274 | 101.341 | 12.045 | 38.952 | 38.2 | 823.755 | 4942.53 |
| Sodium (mg) | 52.163 | 241.57 | 4.793 | 21.852 | 0.33 | 11.985 | 111.4 | 444.092 | 2664.552 |
| Zinc (mg) | 3.02 | 0.34 | 0.23 | 0.08 | 0.01 | 0.02 | 0.03 | 3.73 | 22.38 |
| Copper (mg) | 7.378 | 0.02 | 0.088 | 0.016 | 0.003 | 0.006 | 0.018 | 7.53 | 45.18 |
| Manganese (mg) | 0.234 | 0.006 | 0.12 | 0.044 | 0.011 | 0.015 | 0.013 | 0.443 | 2.658 |
| Selenium (mcg) | 30.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 36.3 | 217.8 |
| Vitamin A, IU (IU) | 12774.606 | 10.73 | 1.598 | 5290.651 | 0.165 | 67.268 | 93.3 | 18238.318 | 109429.908 |
| Retinol (mcg) | 3740.606 | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3743.796 | 22462.776 |
| Vitamin A, RAE (mcg_RAE) | 3755.725 | 3.19 | 0.0 | 264.438 | 0.0 | 3.296 | 4.7 | 4031.349 | 24188.094 |
| Beta Carotene (mcg) | 175.388 | 0.0 | 0.799 | 2623.79 | 0.083 | 40.451 | 56.0 | 2896.51 | 17379.06 |
| Vitamin E (mg) | 0.29 | 0.08 | 0.01 | 0.21 | 0.0 | 0.04 | 0.15 | 0.77 | 4.62 |
| Vitamin D (IU) | 12.096 | н/д | н/д | н/д | н/д | н/д | н/д | 12.096 | 72.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.317 | 0.0 | 0.0 | 1670.9 | 1671.217 | 10027.302 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.39 | 81.073 | 0.33 | 42.398 | 0.0 | 130.191 | 781.146 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 15.7 | 1.9 | 0.6 | 0.5 | 1.5 | 21.2 | 127.2 |
| Thiamin (mg) | 0.144 | 0.081 | 0.064 | 0.022 | 0.004 | 0.003 | 0.001 | 0.319 | 1.914 |
| Riboflavin (mg) | 2.087 | 0.032 | 0.024 | 0.019 | 0.002 | 0.009 | 0.013 | 2.186 | 13.116 |
| Niacin (mg) | 9.964 | 1.111 | 0.839 | 0.31 | 0.01 | 0.048 | 0.143 | 12.424 | 74.544 |
| Pantothenic acid (mg) | 5.42 | 0.151 | 0.24 | 0.086 | 0.01 | 0.037 | 0.005 | 5.949 | 35.694 |
| Vitamin B-6 (mg) | 0.816 | 0.061 | 0.24 | 0.044 | 0.01 | 0.01 | 0.015 | 1.197 | 7.182 |
| Folate (mcg) | 219.235 | 0.58 | 12.78 | 6.017 | 1.568 | 5.393 | 1.0 | 246.573 | 1479.438 |
| Vitamin B-12 (mcg) | 44.83 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.03 | 270.18 |
| Choline (mg) | 252.0 | 13.5 | 9.7 | 2.8 | 0.5 | 0.9 | 1.3 | 280.6 | 1683.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.197 | 0.029 | 0.024 | 0.003 | 0.001 | 0.001 | 0.002 | 0.257 | 1.542 |
| Threonine (g) | 0.658 | 0.131 | 0.064 | 0.06 | 0.002 | 0.003 | 0.006 | 0.923 | 5.538 |
| Isoleucine (g) | 0.733 | 0.157 | 0.064 | 0.025 | 0.001 | 0.003 | 0.005 | 0.988 | 5.928 |
| Leucine (g) | 1.444 | 0.261 | 0.096 | 0.032 | 0.002 | 0.004 | 0.008 | 1.847 | 11.082 |
| Lysine (g) | 1.217 | 0.278 | 0.104 | 0.032 | 0.003 | 0.004 | 0.008 | 1.647 | 9.882 |
| Methionine (g) | 0.408 | 0.075 | 0.024 | 0.006 | 0.0 | 0.001 | 0.002 | 0.517 | 3.102 |
| Cystine (g) | 0.287 | 0.038 | 0.024 | 0.025 | 0.0 | 0.0 | 0.002 | 0.376 | 2.256 |
| Phenylalanine (g) | 0.816 | 0.133 | 0.072 | 0.019 | 0.002 | 0.003 | 0.006 | 1.052 | 6.312 |
| Tyrosine (g) | 0.612 | 0.104 | 0.064 | 0.013 | 0.001 | 0.001 | 0.004 | 0.8 | 4.8 |
| Valine (g) | 0.953 | 0.18 | 0.096 | 0.022 | 0.002 | 0.004 | 0.006 | 1.263 | 7.578 |
| Arginine (g) | 0.937 | 0.218 | 0.08 | 0.029 | 0.008 | 0.003 | 0.005 | 1.28 | 7.68 |
| Histidine (g) | 0.476 | 0.128 | 0.04 | 0.013 | 0.001 | 0.001 | 0.004 | 0.663 | 3.978 |
| Alanine (g) | 0.877 | 0.215 | 0.048 | 0.035 | 0.002 | 0.003 | 0.009 | 1.188 | 7.128 |
| Aspartic acid (g) | 1.459 | 0.316 | 0.407 | 0.06 | 0.007 | 0.018 | 0.035 | 2.303 | 13.818 |
| Glutamic acid (g) | 1.973 | 0.496 | 0.28 | 0.117 | 0.021 | 0.013 | 0.11 | 3.011 | 18.066 |
| Glycine (g) | 0.877 | 0.235 | 0.048 | 0.016 | 0.002 | 0.003 | 0.005 | 1.186 | 7.116 |
| Proline (g) | 0.726 | 0.186 | 0.056 | 0.016 | 0.001 | 0.003 | 0.006 | 0.993 | 5.958 |
| Serine (g) | 0.688 | 0.128 | 0.072 | 0.016 | 0.002 | 0.003 | 0.007 | 0.915 | 5.49 |
| Cholesterol (mg) | 207.895 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.615 | 1365.69 |
| Trans Fat (g) | 0.129 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.129 | 0.774 |
| Saturated Fat (g) | 0.93 | 4.347 | 0.024 | 0.013 | 0.003 | 0.006 | 0.004 | 5.327 | 31.962 |
| Phytosterols (mg) | н/д | н/д | 3.994 | н/д | 1.238 | 0.899 | 0.7 | 6.83 | 40.98 |
| Monounsaturated Fat (g) | 0.363 | 5.815 | 0.0 | 0.003 | 0.001 | 0.004 | 0.005 | 6.191 | 37.146 |
| Polyunsaturated (g) | 0.363 | 1.459 | 0.032 | 0.038 | 0.002 | 0.012 | 0.013 | 1.918 | 11.508 |