Рецепт Liver In Sour Cream - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef liver
226.8g |
flour
2.61g |
cream
38.33g |
beef stock
80.0g |
butter
9.47g |
dill
0.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.18 | 0.27 | 0.79 | 0.91 | 0.08 | 0.0 | 48.23 | 289.38 |
| Total Fat (g) | 8.23 | 0.03 | 7.56 | 0.18 | 7.68 | 0.0 | 23.68 | 142.08 |
| Carbohydrates (g) | 8.82 | 1.99 | 1.1 | 0.03 | 0.01 | 0.01 | 11.96 | 71.76 |
| Ash (g) | 2.97 | 0.01 | 0.33 | 0.84 | 0.2 | 0.0 | 4.35 | 26.1 |
| Calories (kcal) | 306.173 | 9.482 | 73.983 | 5.6 | 67.876 | 0.047 | 463.162 | 2778.972 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 1.34 | н/д | н/д | н/д | 1.34 | 8.04 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 160.59 | 0.31 | 28.54 | 78.04 | 1.5 | 0.09 | 269.08 | 1614.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.34 | 0.0 | 0.01 | н/д | 1.35 | 8.1 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 11.34 | 0.391 | 42.167 | 4.8 | 2.272 | 0.227 | 61.196 | 367.176 |
| Iron (mg) | 11.11 | 0.12 | 0.07 | 0.14 | 0.0 | 0.01 | 11.44 | 68.64 |
| Magnesium (mg) | 40.823 | 0.573 | 3.833 | 1.6 | 0.189 | 0.06 | 47.079 | 282.474 |
| Phosphorus (mg) | 877.697 | 2.813 | 44.083 | 10.4 | 2.272 | 0.072 | 937.337 | 5624.022 |
| Potassium (mg) | 709.868 | 2.787 | 54.05 | 43.2 | 2.272 | 0.806 | 812.983 | 4877.898 |
| Sodium (mg) | 156.489 | 0.052 | 30.667 | 260.8 | 54.528 | 0.067 | 502.602 | 3015.612 |
| Zinc (mg) | 9.07 | 0.02 | 0.15 | 0.0 | 0.01 | 0.0 | 9.25 | 55.5 |
| Copper (mg) | 22.135 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 22.147 | 132.882 |
| Manganese (mg) | 0.703 | 0.018 | 0.004 | 0.008 | 0.0 | 0.001 | 0.734 | 4.404 |
| Selenium (mcg) | 90.0 | 0.9 | 1.0 | 0.6 | 0.1 | н/д | 92.6 | 555.6 |
| Vitamin A, IU (IU) | 38323.819 | 0.0 | 220.8 | 0.0 | 236.572 | 8.424 | 38789.615 | 232737.69 |
| Retinol (mcg) | 11221.817 | 0.0 | 61.333 | 0.0 | 63.521 | 0.0 | 11346.671 | 68080.026 |
| Vitamin A, RAE (mcg_RAE) | 11267.176 | 0.0 | 62.1 | 0.0 | 64.752 | 0.421 | 11394.449 | 68366.694 |
| Beta Carotene (mcg) | 526.164 | 0.0 | 9.967 | 0.0 | 14.957 | н/д | 551.088 | 3306.528 |
| Vitamin E (mg) | 0.86 | 0.0 | 0.17 | 0.0 | 0.22 | н/д | 1.25 | 7.5 |
| Vitamin D (IU) | 36.287 | н/д | н/д | н/д | 5.301 | н/д | 41.589 | 249.534 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | н/д | 0.469 | 2.814 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | 0.01 | 0.02 | н/д | 0.0 | н/д | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3.4 | 20.4 |
| Thiamin (mg) | 0.431 | 0.021 | 0.015 | 0.0 | 0.001 | 0.0 | 0.468 | 2.808 |
| Riboflavin (mg) | 6.26 | 0.013 | 0.065 | 0.016 | 0.003 | 0.0 | 6.357 | 38.142 |
| Niacin (mg) | 29.892 | 0.154 | 0.042 | 0.624 | 0.004 | 0.002 | 30.717 | 184.302 |
| Pantothenic acid (mg) | 16.261 | 0.011 | 0.13 | 0.016 | 0.01 | 0.0 | 16.43 | 98.58 |
| Vitamin B-6 (mg) | 2.449 | 0.001 | 0.023 | 0.008 | 0.0 | 0.0 | 2.482 | 14.892 |
| Folate (mcg) | 657.706 | 4.767 | 2.683 | 1.6 | 0.284 | 0.164 | 667.204 | 4003.224 |
| Vitamin B-12 (mcg) | 134.49 | 0.0 | 0.11 | 0.06 | 0.02 | 0.0 | 134.67 | 808.02 |
| Choline (mg) | 755.9 | 0.3 | 7.4 | 2.3 | 1.8 | н/д | 767.6 | 4605.6 |
| Folic acid (mcg) | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.59 | 0.003 | 0.015 | н/д | 0.001 | 0.0 | 0.609 | 3.654 |
| Threonine (g) | 1.973 | 0.007 | 0.046 | н/д | 0.004 | 0.0 | 2.03 | 12.18 |
| Isoleucine (g) | 2.2 | 0.009 | 0.054 | н/д | 0.005 | 0.0 | 2.268 | 13.608 |
| Leucine (g) | 4.332 | 0.018 | 0.104 | н/д | 0.008 | 0.0 | 4.462 | 26.772 |
| Lysine (g) | 3.651 | 0.006 | 0.088 | н/д | 0.007 | 0.0 | 3.752 | 22.512 |
| Methionine (g) | 1.225 | 0.005 | 0.027 | н/д | 0.002 | 0.0 | 1.258 | 7.548 |
| Cystine (g) | 0.862 | 0.006 | 0.012 | н/д | 0.001 | 0.0 | 0.88 | 5.28 |
| Phenylalanine (g) | 2.449 | 0.014 | 0.05 | н/д | 0.004 | 0.0 | 2.517 | 15.102 |
| Tyrosine (g) | 1.837 | 0.008 | 0.05 | н/д | 0.004 | 0.0 | 1.899 | 11.394 |
| Valine (g) | 2.858 | 0.011 | 0.065 | н/д | 0.006 | 0.0 | 2.94 | 17.64 |
| Arginine (g) | 2.812 | 0.011 | 0.038 | н/д | 0.003 | 0.0 | 2.865 | 17.19 |
| Histidine (g) | 1.429 | 0.006 | 0.031 | н/д | 0.002 | 0.0 | 1.467 | 8.802 |
| Alanine (g) | 2.631 | 0.009 | 0.038 | н/д | 0.003 | 0.0 | 2.681 | 16.086 |
| Aspartic acid (g) | 4.377 | 0.011 | 0.084 | н/д | 0.006 | 0.0 | 4.479 | 26.874 |
| Glutamic acid (g) | 5.919 | 0.091 | 0.219 | н/д | 0.017 | 0.0 | 6.246 | 37.476 |
| Glycine (g) | 2.631 | 0.01 | 0.023 | н/д | 0.002 | 0.0 | 2.666 | 15.996 |
| Proline (g) | 2.177 | 0.031 | 0.1 | н/д | 0.008 | 0.0 | 2.316 | 13.896 |
| Serine (g) | 2.064 | 0.014 | 0.061 | н/д | 0.005 | 0.0 | 2.144 | 12.864 |
| Cholesterol (mg) | 623.686 | 0.0 | 19.933 | 0.0 | 20.353 | 0.0 | 663.973 | 3983.838 |
| Trans Fat (g) | 0.386 | н/д | н/д | н/д | н/д | н/д | 0.386 | 2.316 |
| Saturated Fat (g) | 2.79 | 0.004 | 4.412 | 0.088 | 4.863 | 0.0 | 12.157 | 72.942 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.089 | 0.002 | 1.944 | 0.072 | 1.99 | 0.001 | 5.097 | 30.582 |
| Polyunsaturated (g) | 1.089 | 0.011 | 0.322 | 0.008 | 0.288 | 0.0 | 1.717 | 10.302 |