Рецепт Liver Gourmet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
24.4g 		onion
33.75g 		garlic
0.65g 		oregano
0.25g 		basil
0.08g 		liver
2.75g 		egg
11.0g 		bread crumbs
0.0g 		wine
58.8g 		oil
13.63g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.37 0.04 0.03 0.0 0.45 1.38 н/д 0.04 0.0 0.06 2.59 10.36
Total Fat (g) 0.04 0.03 0.0 0.03 0.0 0.12 1.09 н/д 0.0 13.63 5.76 20.7 82.8
Carbohydrates (g) 1.13 3.15 0.22 0.16 0.0 0.17 0.08 н/д 1.53 0.0 0.0 6.46 25.84
Ash (g) 0.1 0.12 0.01 0.02 0.0 0.03 0.09 н/д 0.16 0.0 0.15 0.7 2.8
Calories (kcal) 4.879 13.5 0.972 0.765 0.018 3.658 15.73 н/д 49.98 120.445 50.907 260.854 1043.416
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.33 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) 0.28 0.66 н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.98 3.92
Fructose (g) 0.27 0.44 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.72 2.88
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 6.2 0.0 0.0 6.2 24.8
Water (g) 22.9 30.07 0.38 0.02 0.07 1.97 8.34 н/д 50.86 0.0 1.13 115.75 463.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 1.43 0.01 0.01 0.0 н/д 0.08 н/д 0.36 0.0 0.0 2.49 9.96
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 2.44 7.763 1.181 3.94 0.142 1.183 5.83 н/д 4.704 0.0 1.704 28.885 115.54
Iron (mg) 0.08 0.07 0.01 0.11 0.0 0.84 0.2 н/д 0.27 0.0 0.0 1.59 6.36
Magnesium (mg) 2.44 3.375 0.163 0.675 0.051 0.66 1.32 н/д 7.056 0.0 0.142 15.882 63.528
Phosphorus (mg) 4.879 9.788 0.998 0.5 0.045 7.178 21.01 н/д 13.524 0.0 1.704 59.625 238.5
Potassium (mg) 42.691 49.275 2.617 4.173 0.236 6.325 14.74 н/д 74.676 0.0 1.704 196.436 785.744
Sodium (mg) 0.732 1.35 0.111 0.038 0.003 3.85 15.4 н/д 2.352 0.0 40.896 64.731 258.924
Zinc (mg) 0.03 0.06 0.01 0.01 0.0 0.08 0.12 н/д 0.08 0.0 0.01 0.4 1.6
Copper (mg) 0.017 0.014 0.002 0.002 0.0 0.207 0.011 н/д 0.006 0.0 0.0 0.259 1.036
Manganese (mg) 0.029 0.044 0.011 0.012 0.001 0.0 0.004 н/д 0.076 н/д 0.0 0.177 0.708
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 1.9 3.5 н/д 0.1 0.0 0.1 5.8 23.2
Vitamin A, IU (IU) 90.262 0.675 0.059 17.258 4.22 852.445 53.57 н/д 1.176 0.0 177.429 1197.093 4788.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 255.998 15.29 н/д 0.0 0.0 47.641 318.929 1275.716
Vitamin A, RAE (mcg_RAE) 4.391 0.0 0.0 0.863 0.211 255.998 15.4 н/д 0.0 0.0 48.564 325.426 1301.704
Beta Carotene (mcg) 50.742 0.338 0.033 10.28 2.514 н/д 1.1 н/д 0.588 0.0 11.218 76.811 307.244
Vitamin E (mg) 0.09 0.01 0.0 0.05 0.0 н/д 0.11 н/д 0.0 1.25 0.16 1.67 6.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 3.976 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.187 1.35 0.104 2.155 4.52 н/д 36.41 н/д 3.528 0.0 0.0 131.254 525.016
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 0.0 н/д 0.0 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 0.0 н/д 0.06 н/д н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 19.6 2.5 0.2 0.1 0.0 0.1 0.0 н/д 0.0 0.0 0.0 22.6 90.4
Thiamin (mg) 0.015 0.017 0.001 0.001 0.0 0.015 0.008 н/д 0.006 0.0 0.001 0.063 0.252
Riboflavin (mg) 0.007 0.01 0.001 0.001 0.0 0.024 0.053 н/д 0.018 0.0 0.002 0.116 0.464
Niacin (mg) 0.117 0.041 0.005 0.016 0.001 0.179 0.008 н/д 0.129 0.0 0.003 0.497 1.988
Pantothenic acid (mg) 0.024 0.041 0.004 н/д 0.0 0.17 0.158 н/д 0.018 0.0 0.008 0.423 1.692
Vitamin B-6 (mg) 0.054 0.041 0.008 0.003 0.0 0.021 0.015 н/д 0.035 0.0 0.0 0.177 0.708
Folate (mcg) 2.44 6.413 0.02 0.685 0.054 20.295 5.17 н/д 0.588 0.0 0.213 35.877 143.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.49 0.14 н/д 0.0 0.0 0.01 1.64 6.56
Choline (mg) 1.3 2.1 0.2 0.1 0.0 н/д 27.6 н/д 3.4 н/д 1.3 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 н/д 0.0 0.006 0.019 н/д н/д 0.0 0.001 0.032 0.128
Threonine (g) 0.01 0.007 0.001 н/д 0.0 0.02 0.062 н/д н/д 0.0 0.003 0.102 0.408
Isoleucine (g) 0.005 0.003 0.001 н/д 0.0 0.024 0.074 н/д н/д 0.0 0.004 0.111 0.444
Leucine (g) 0.01 0.01 0.002 н/д 0.0 0.041 0.12 н/д н/д 0.0 0.006 0.188 0.752
Lysine (g) 0.01 0.014 0.002 н/д 0.0 0.034 0.1 н/д н/д 0.0 0.005 0.164 0.656
Methionine (g) 0.002 0.0 0.001 н/д 0.0 0.011 0.042 н/д н/д 0.0 0.001 0.057 0.228
Cystine (g) 0.002 0.0 0.0 н/д 0.0 0.006 0.03 н/д н/д 0.0 0.001 0.039 0.156
Phenylalanine (g) 0.022 0.01 0.001 н/д 0.0 0.023 0.075 н/д н/д 0.0 0.003 0.134 0.536
Tyrosine (g) 0.002 0.003 0.001 н/д 0.0 0.016 0.055 н/д н/д 0.0 0.003 0.08 0.32
Valine (g) 0.01 0.007 0.002 н/д 0.0 0.028 0.095 н/д н/д 0.0 0.004 0.146 0.584
Arginine (g) 0.007 0.034 0.004 н/д 0.0 0.028 0.09 н/д н/д 0.0 0.002 0.165 0.66
Histidine (g) 0.002 0.003 0.001 н/д 0.0 0.012 0.034 н/д н/д 0.0 0.001 0.054 0.216
Alanine (g) 0.01 0.007 0.001 н/д 0.0 0.026 0.081 н/д н/д 0.0 0.002 0.127 0.508
Aspartic acid (g) 0.051 0.03 0.003 н/д 0.0 0.043 0.146 н/д н/д 0.0 0.004 0.279 1.116
Glutamic acid (g) 0.046 0.088 0.005 н/д 0.0 0.058 0.185 н/д н/д 0.0 0.013 0.395 1.58
Glycine (g) 0.007 0.01 0.001 н/д 0.0 0.026 0.047 н/д н/д 0.0 0.001 0.094 0.376
Proline (g) 0.005 0.003 0.001 н/д 0.0 0.022 0.056 н/д н/д 0.0 0.006 0.093 0.372
Serine (g) 0.012 0.007 0.001 н/д 0.0 0.02 0.107 н/д н/д 0.0 0.004 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.163 46.53 н/д 0.0 0.0 15.265 75.958 303.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.015 0.014 0.001 0.007 0.0 0.044 0.341 н/д 0.0 1.012 3.647 5.08 20.32
Phytosterols (mg) 2.196 5.063 н/д 0.508 н/д н/д н/д н/д н/д 34.063 н/д 41.828 167.312
Monounsaturated Fat (g) 0.002 0.003 0.0 0.002 0.0 0.022 0.419 н/д 0.0 3.097 1.492 5.038 20.152
Polyunsaturated (g) 0.015 0.007 0.002 0.013 0.0 0.007 0.15 н/д 0.0 8.875 0.216 9.284 37.136