Рецепт Liver Fricassee - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef liver
113.4g 		flour
5.86g 		salt
2.25g 		fat
9.6g 		water
177.75g 		catsup
30.0g 		salt
6.75g 		potatoes
56.25g 		carrots
42.72g 		onion
24.75g 		celery
35.6g 		Всего в порции Всего в рецепте
Protein (g) 23.09 0.61 0.0 0.0 0.0 0.52 0.0 1.14 0.4 0.27 0.25 26.27 105.08
Total Fat (g) 4.12 0.06 0.0 9.58 0.0 0.09 0.0 0.05 0.1 0.02 0.06 14.09 56.36
Carbohydrates (g) 4.41 4.47 0.0 0.0 0.0 7.55 0.0 9.83 4.09 2.31 1.06 33.72 134.88
Ash (g) 1.49 0.03 2.25 0.0 0.18 1.1 6.74 0.61 0.41 0.09 0.27 13.15 52.6
Calories (kcal) 153.087 21.33 0.0 86.4 0.0 29.1 0.0 43.313 17.515 9.9 5.696 366.341 1465.364
Starch (g) н/д н/д н/д н/д н/д н/д н/д 8.69 0.61 0.0 0.0 9.3 37.2
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.1 1.53 0.25 0.04 1.91 7.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 3.53 н/д 0.19 0.25 0.49 0.2 4.65 18.6
Fructose (g) н/д н/д н/д н/д н/д 2.79 н/д 0.15 0.23 0.32 0.18 3.67 14.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.52 н/д 0.0 0.0 0.0 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.3 0.7 0.0 0.02 177.57 20.75 0.01 44.63 37.72 22.05 33.97 417.72 1670.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 6.83 0.0 0.44 2.02 1.05 0.65 11.01 44.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.23 0.23 0.92
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.2 1.2 0.4 0.6 3.7 14.8
Calcium (mg) 5.67 0.879 0.54 0.0 5.333 5.4 1.62 6.75 14.098 5.693 14.24 60.221 240.884
Iron (mg) 5.56 0.27 0.01 0.0 0.0 0.15 0.02 0.44 0.13 0.05 0.07 6.7 26.8
Magnesium (mg) 20.412 1.289 0.023 0.0 1.778 5.7 0.068 12.938 5.126 2.475 3.916 53.723 214.892
Phosphorus (mg) 438.848 6.329 0.0 0.0 0.0 9.9 0.0 32.063 14.952 7.178 8.544 517.813 2071.252
Potassium (mg) 354.934 6.27 0.18 0.0 0.0 114.6 0.54 236.813 136.704 36.135 92.56 978.736 3914.944
Sodium (mg) 78.244 0.117 872.055 0.0 7.11 334.2 2616.165 3.375 29.477 0.99 28.48 3970.213 15880.852
Zinc (mg) 4.54 0.04 0.0 0.0 0.02 0.08 0.01 0.16 0.1 0.04 0.05 5.04 20.16
Copper (mg) 11.068 0.008 0.001 0.0 0.018 0.054 0.002 0.062 0.021 0.01 0.014 11.258 45.032
Manganese (mg) 0.352 0.04 0.002 н/д 0.0 0.039 0.007 0.084 0.06 0.032 0.036 0.651 2.604
Selenium (mcg) 45.0 2.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 47.6 190.4
Vitamin A, IU (IU) 19161.91 0.0 0.0 0.0 0.0 279.9 0.0 1.125 7136.803 0.495 159.844 26740.077 106960.308
Retinol (mcg) 5610.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5610.908 22443.632
Vitamin A, RAE (mcg_RAE) 5633.588 0.0 0.0 0.0 0.0 14.1 0.0 0.0 356.712 0.0 7.832 6012.232 24048.928
Beta Carotene (mcg) 263.082 0.0 0.0 0.0 0.0 168.0 0.0 0.563 3539.352 0.248 96.12 4067.364 16269.456
Vitamin E (mg) 0.43 0.0 0.0 0.28 0.0 0.44 0.0 0.01 0.28 0.0 0.1 1.54 6.16
Vitamin D (IU) 18.144 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 18.144 72.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.427 0.0 0.0 5013.127 20052.508
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.0 0.0 0.0 4.5 109.363 0.99 100.748 216.656 866.624
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.02 н/д н/д н/д 0.04 н/д 0.0 0.0 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 4.5 0.0 11.1 2.5 1.8 1.1 22.5 90.0
Thiamin (mg) 0.215 0.046 0.0 0.0 0.0 0.003 0.0 0.045 0.03 0.012 0.007 0.359 1.436
Riboflavin (mg) 3.13 0.029 0.0 0.0 0.0 0.039 0.0 0.017 0.026 0.007 0.021 3.269 13.076
Niacin (mg) 14.946 0.346 0.0 0.0 0.0 0.429 0.0 0.591 0.419 0.03 0.114 16.873 67.492
Pantothenic acid (mg) 8.131 0.026 0.0 0.0 0.0 0.015 0.0 0.169 0.115 0.03 0.089 8.574 34.296
Vitamin B-6 (mg) 1.225 0.002 0.0 0.0 0.0 0.045 0.0 0.169 0.06 0.03 0.025 1.555 6.22
Folate (mcg) 328.853 10.724 0.0 0.0 0.0 3.0 0.0 9.0 8.117 4.703 12.816 377.212 1508.848
Vitamin B-12 (mcg) 67.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.24 268.96
Choline (mg) 378.0 0.6 0.0 11.8 0.0 3.8 0.0 6.8 3.8 1.5 2.2 408.3 1633.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.295 0.008 0.0 0.0 н/д 0.006 0.0 0.017 0.004 0.002 0.004 0.336 1.344
Threonine (g) 0.987 0.016 0.0 0.0 н/д 0.018 0.0 0.045 0.081 0.005 0.007 1.159 4.636
Isoleucine (g) 1.1 0.021 0.0 0.0 н/д 0.015 0.0 0.045 0.034 0.002 0.007 1.225 4.9
Leucine (g) 2.166 0.042 0.0 0.0 н/д 0.024 0.0 0.068 0.043 0.007 0.011 2.36 9.44
Lysine (g) 1.826 0.013 0.0 0.0 н/д 0.024 0.0 0.073 0.043 0.01 0.011 2.0 8.0
Methionine (g) 0.612 0.011 0.0 0.0 н/д 0.006 0.0 0.017 0.009 0.0 0.004 0.658 2.632
Cystine (g) 0.431 0.013 0.0 0.0 н/д 0.006 0.0 0.017 0.034 0.0 0.0 0.501 2.004
Phenylalanine (g) 1.225 0.03 0.0 0.0 н/д 0.018 0.0 0.051 0.026 0.007 0.007 1.364 5.456
Tyrosine (g) 0.919 0.018 0.0 0.0 н/д 0.012 0.0 0.045 0.017 0.002 0.004 1.017 4.068
Valine (g) 1.429 0.025 0.0 0.0 н/д 0.018 0.0 0.068 0.03 0.005 0.011 1.584 6.336
Arginine (g) 1.406 0.025 0.0 0.0 н/д 0.015 0.0 0.056 0.038 0.025 0.007 1.572 6.288
Histidine (g) 0.714 0.013 0.0 0.0 н/д 0.012 0.0 0.028 0.017 0.002 0.004 0.791 3.164
Alanine (g) 1.315 0.019 0.0 0.0 н/д 0.027 0.0 0.034 0.047 0.005 0.007 1.455 5.82
Aspartic acid (g) 2.189 0.026 0.0 0.0 н/д 0.105 0.0 0.287 0.081 0.022 0.043 2.752 11.008
Glutamic acid (g) 2.96 0.204 0.0 0.0 н/д 0.33 0.0 0.197 0.158 0.064 0.032 3.945 15.78
Glycine (g) 1.315 0.022 0.0 0.0 н/д 0.015 0.0 0.034 0.021 0.007 0.007 1.422 5.688
Proline (g) 1.089 0.07 0.0 0.0 н/д 0.018 0.0 0.039 0.021 0.002 0.007 1.247 4.988
Serine (g) 1.032 0.03 0.0 0.0 н/д 0.021 0.0 0.051 0.021 0.005 0.007 1.167 4.668
Cholesterol (mg) 311.843 0.0 0.0 9.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.635 1286.54
Trans Fat (g) 0.193 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.193 0.772
Saturated Fat (g) 1.395 0.009 0.0 2.822 0.0 0.012 0.0 0.017 0.017 0.01 0.014 4.297 17.188
Phytosterols (mg) н/д н/д 0.0 0.0 н/д 2.1 0.0 2.813 н/д 3.713 2.136 10.761 43.044
Monounsaturated Fat (g) 0.544 0.005 0.0 4.118 0.0 0.015 0.0 0.0 0.004 0.002 0.011 4.7 18.8
Polyunsaturated (g) 0.544 0.024 0.0 2.218 0.0 0.039 0.0 0.023 0.051 0.005 0.028 2.932 11.728