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Рецепт Liver Dumplings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef liver
56.7g 		butter
3.55g 		egg
11.0g 		onion
2.25g 		parsley
0.3g 		cracker
28.75g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 11.54 0.03 1.38 0.02 0.01 2.67 0.0 15.67 62.68
Total Fat (g) 2.06 2.88 1.09 0.0 0.0 0.49 0.0 6.52 26.08
Carbohydrates (g) 2.21 0.0 0.08 0.21 0.02 23.26 0.0 25.78 103.12
Ash (g) 0.74 0.07 0.09 0.01 0.01 0.17 0.75 1.85 7.4
Calories (kcal) 76.545 25.454 15.73 0.9 0.107 110.113 0.0 228.848 915.392
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.02 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.02 0.04 н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.01 0.03 н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.15 0.56 8.34 2.0 0.26 2.19 0.0 53.51 214.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.1 0.0 0.09 0.0 0.28 1.12
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 3.2
Calcium (mg) 2.835 0.852 5.83 0.518 0.41 6.613 0.18 17.237 68.948
Iron (mg) 2.78 0.0 0.2 0.0 0.02 1.33 0.0 4.34 17.36
Magnesium (mg) 10.206 0.071 1.32 0.225 0.148 6.9 0.008 18.878 75.512
Phosphorus (mg) 219.429 0.852 21.01 0.653 0.172 29.9 0.0 272.016 1088.064
Potassium (mg) 177.471 0.852 14.74 3.285 1.645 33.063 0.06 231.115 924.46
Sodium (mg) 39.123 20.448 15.4 0.09 0.166 8.05 290.685 373.962 1495.848
Zinc (mg) 2.27 0.0 0.12 0.0 0.0 0.2 0.0 2.6 10.4
Copper (mg) 5.534 0.0 0.011 0.001 0.0 0.066 0.0 5.613 22.452
Manganese (mg) 0.176 0.0 0.004 0.003 0.0 0.27 0.001 0.455 1.82
Selenium (mcg) 22.5 0.0 3.5 0.0 0.0 12.2 0.0 38.2 152.8
Vitamin A, IU (IU) 9581.166 88.715 53.57 0.045 25.009 0.0 0.0 9748.504 38994.016
Retinol (mcg) 2805.516 23.821 15.29 0.0 0.0 0.0 0.0 2844.627 11378.508
Vitamin A, RAE (mcg_RAE) 2816.856 24.282 15.4 0.0 1.25 0.0 0.0 2857.788 11431.152
Beta Carotene (mcg) 131.544 5.609 1.1 0.023 15.004 0.0 0.0 153.28 613.12
Vitamin E (mg) 0.22 0.08 0.11 0.0 0.0 0.12 0.0 0.53 2.12
Vitamin D (IU) 9.072 1.988 3.85 н/д н/д н/д н/д 14.91 59.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.09 16.509 21.85 0.0 74.859 299.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.06 0.0 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.2 0.4 0.0 0.0 1.3 5.2
Thiamin (mg) 0.108 0.0 0.008 0.001 0.0 0.201 0.0 0.318 1.272
Riboflavin (mg) 1.565 0.001 0.053 0.001 0.0 0.135 0.0 1.755 7.02
Niacin (mg) 7.473 0.001 0.008 0.003 0.004 1.642 0.0 9.13 36.52
Pantothenic acid (mg) 4.065 0.004 0.158 0.003 0.001 0.135 0.0 4.367 17.468
Vitamin B-6 (mg) 0.612 0.0 0.015 0.003 0.0 0.012 0.0 0.642 2.568
Folate (mcg) 164.43 0.107 5.17 0.428 0.451 39.1 0.0 209.685 838.74
Vitamin B-12 (mcg) 33.62 0.01 0.14 0.0 0.0 0.0 0.0 33.77 135.08
Choline (mg) 189.0 0.7 27.6 0.1 0.0 5.6 0.0 223.1 892.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.775 0.0 32.775 131.1
Tryptophan (g) 0.147 0.0 0.019 0.0 0.0 0.032 0.0 0.198 0.792
Threonine (g) 0.493 0.001 0.062 0.0 0.0 0.072 0.0 0.629 2.516
Isoleucine (g) 0.55 0.002 0.074 0.0 0.0 0.098 0.0 0.724 2.896
Leucine (g) 1.083 0.003 0.12 0.001 0.001 0.184 0.0 1.391 5.564
Lysine (g) 0.913 0.002 0.1 0.001 0.001 0.052 0.0 1.069 4.276
Methionine (g) 0.306 0.001 0.042 0.0 0.0 0.046 0.0 0.395 1.58
Cystine (g) 0.215 0.0 0.03 0.0 0.0 0.06 0.0 0.306 1.224
Phenylalanine (g) 0.612 0.001 0.075 0.001 0.0 0.132 0.0 0.822 3.288
Tyrosine (g) 0.459 0.001 0.055 0.0 0.0 0.072 0.0 0.588 2.352
Valine (g) 0.714 0.002 0.095 0.0 0.001 0.112 0.0 0.924 3.696
Arginine (g) 0.703 0.001 0.09 0.002 0.0 0.092 0.0 0.889 3.556
Histidine (g) 0.357 0.001 0.034 0.0 0.0 0.058 0.0 0.45 1.8
Alanine (g) 0.658 0.001 0.081 0.0 0.001 0.081 0.0 0.822 3.288
Aspartic acid (g) 1.094 0.002 0.146 0.002 0.001 0.106 0.0 1.352 5.408
Glutamic acid (g) 1.48 0.006 0.185 0.006 0.001 0.932 0.0 2.609 10.436
Glycine (g) 0.658 0.001 0.047 0.001 0.0 0.092 0.0 0.799 3.196
Proline (g) 0.544 0.003 0.056 0.0 0.001 0.313 0.0 0.917 3.668
Serine (g) 0.516 0.002 0.107 0.0 0.0 0.129 0.0 0.755 3.02
Cholesterol (mg) 155.925 7.633 46.53 0.0 0.0 0.0 0.0 210.088 840.352
Trans Fat (g) 0.096 н/д н/д н/д н/д н/д н/д 0.096 0.384
Saturated Fat (g) 0.697 1.824 0.341 0.001 0.0 0.078 0.0 2.941 11.764
Phytosterols (mg) н/д н/д н/д 0.338 0.015 н/д 0.0 0.352 1.408
Monounsaturated Fat (g) 0.272 0.746 0.419 0.0 0.001 0.043 0.0 1.482 5.928
Polyunsaturated (g) 0.272 0.108 0.15 0.0 0.0 0.207 0.0 0.737 2.948