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Рецепт Liver Creole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		beef liver
113.4g 		flour
1.95g 		pepper
10.18g 		tomatoes
47.5g 		salt
2.25g 		chile
0.36g 		cayenne
0.06g 		Всего в порции Всего в рецепте
Protein (g) 3.36 23.09 0.2 0.09 0.37 0.0 0.0 0.01 27.12 108.48
Total Fat (g) 13.06 4.12 0.02 0.02 0.06 0.0 0.0 0.01 17.29 69.16
Carbohydrates (g) 0.19 4.41 1.49 0.47 1.9 0.0 0.02 0.03 8.51 34.04
Ash (g) 0.73 1.49 0.01 0.04 0.38 2.25 0.0 0.0 4.9 19.6
Calories (kcal) 132.82 153.087 7.107 2.036 8.075 0.0 0.076 0.183 303.384 1213.536
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.12 0.52 н/д н/д н/д 0.64 2.56
Fructose (g) н/д н/д н/д 0.11 0.6 н/д н/д н/д 0.72 2.88
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 80.3 0.23 9.56 44.78 0.0 0.34 0.0 146.88 587.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.24 1.13 0.0 н/д 0.01 1.39 5.56
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 1.74 5.67 0.293 1.018 14.725 0.54 0.131 0.085 24.202 96.808
Iron (mg) 0.14 5.56 0.09 0.03 0.46 0.01 0.0 0.0 6.3 25.2
Magnesium (mg) 3.48 20.412 0.43 1.018 5.225 0.023 0.015 0.087 30.689 122.756
Phosphorus (mg) 54.52 438.848 2.109 2.036 9.025 0.0 0.04 0.168 506.747 2026.988
Potassium (mg) 60.32 354.934 2.089 17.819 89.3 0.18 0.41 1.158 526.21 2104.84
Sodium (mg) 241.57 78.244 0.039 0.305 67.925 872.055 1.439 0.017 1261.595 5046.38
Zinc (mg) 0.34 4.54 0.01 0.01 0.07 0.0 0.0 0.0 4.97 19.88
Copper (mg) 0.02 11.068 0.003 0.007 0.033 0.001 н/д 0.0 11.132 44.528
Manganese (mg) 0.006 0.352 0.013 0.012 0.038 0.002 н/д 0.001 0.424 1.696
Selenium (mcg) 5.9 45.0 0.7 0.0 0.0 0.0 0.0 0.0 51.6 206.4
Vitamin A, IU (IU) 10.73 19161.91 0.0 37.675 55.575 0.0 0.457 23.926 19290.272 77161.088
Retinol (mcg) 3.19 5610.908 0.0 0.0 0.0 0.0 0.0 0.0 5614.098 22456.392
Vitamin A, RAE (mcg_RAE) 3.19 5633.588 0.0 1.833 2.85 0.0 0.022 1.197 5642.679 22570.716
Beta Carotene (mcg) 0.0 263.082 0.0 21.179 33.25 0.0 н/д 12.558 330.069 1320.276
Vitamin E (mg) 0.08 0.43 0.0 0.04 0.32 0.0 н/д 0.02 0.89 3.56
Vitamin D (IU) н/д 18.144 н/д н/д н/д н/д н/д н/д 18.144 72.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 н/д 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.351 34.722 40.85 0.0 н/д 7.565 83.489 333.956
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.08 0.01 0.0 0.02 н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 8.2 4.4 0.0 0.1 0.0 14.2 56.8
Thiamin (mg) 0.081 0.215 0.015 0.006 0.024 0.0 0.0 0.0 0.342 1.368
Riboflavin (mg) 0.032 3.13 0.01 0.003 0.029 0.0 0.0 0.001 3.203 12.812
Niacin (mg) 1.111 14.946 0.115 0.049 0.337 0.0 0.002 0.005 16.565 66.26
Pantothenic acid (mg) 0.151 8.131 0.009 0.01 0.057 0.0 0.0 н/д 8.357 33.428
Vitamin B-6 (mg) 0.061 1.225 0.001 0.022 0.052 0.0 0.0 0.001 1.363 5.452
Folate (mcg) 0.58 328.853 3.573 1.018 3.8 0.0 0.196 0.061 338.081 1352.324
Vitamin B-12 (mcg) 0.2 67.24 0.0 0.0 0.0 0.0 0.0 0.0 67.44 269.76
Choline (mg) 13.5 378.0 0.2 0.6 3.3 0.0 н/д 0.0 395.6 1582.4
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.029 0.295 0.003 0.001 0.005 0.0 0.0 н/д 0.332 1.328
Threonine (g) 0.131 0.987 0.005 0.004 0.019 0.0 0.0 н/д 1.146 4.584
Isoleucine (g) 0.157 1.1 0.007 0.002 0.01 0.0 0.0 н/д 1.275 5.1
Leucine (g) 0.261 2.166 0.014 0.004 0.014 0.0 0.0 н/д 2.459 9.836
Lysine (g) 0.278 1.826 0.004 0.004 0.014 0.0 0.0 н/д 2.127 8.508
Methionine (g) 0.075 0.612 0.004 0.001 0.005 0.0 0.0 н/д 0.697 2.788
Cystine (g) 0.038 0.431 0.004 0.001 0.005 0.0 0.0 н/д 0.479 1.916
Phenylalanine (g) 0.133 1.225 0.01 0.009 0.014 0.0 0.0 н/д 1.392 5.568
Tyrosine (g) 0.104 0.919 0.006 0.001 0.01 0.0 0.0 н/д 1.04 4.16
Valine (g) 0.18 1.429 0.008 0.004 0.01 0.0 0.0 н/д 1.63 6.52
Arginine (g) 0.218 1.406 0.008 0.003 0.01 0.0 0.0 н/д 1.644 6.576
Histidine (g) 0.128 0.714 0.004 0.001 0.01 0.0 0.0 н/д 0.857 3.428
Alanine (g) 0.215 1.315 0.006 0.004 0.014 0.0 0.0 н/д 1.555 6.22
Aspartic acid (g) 0.316 2.189 0.009 0.021 0.076 0.0 0.0 н/д 2.611 10.444
Glutamic acid (g) 0.496 2.96 0.068 0.019 0.228 0.0 0.0 н/д 3.771 15.084
Glycine (g) 0.235 1.315 0.007 0.003 0.01 0.0 0.0 н/д 1.57 6.28
Proline (g) 0.186 1.089 0.023 0.002 0.01 0.0 0.0 н/д 1.309 5.236
Serine (g) 0.128 1.032 0.01 0.005 0.014 0.0 0.0 н/д 1.189 4.756
Cholesterol (mg) 19.72 311.843 0.0 0.0 0.0 0.0 0.0 0.0 331.563 1326.252
Trans Fat (g) 0.0 0.193 н/д н/д н/д н/д н/д н/д 0.193 0.772
Saturated Fat (g) 4.347 1.395 0.003 0.006 0.01 0.0 0.0 0.002 5.763 23.052
Phytosterols (mg) н/д н/д н/д 0.916 н/д 0.0 н/д 0.048 0.964 3.856
Monounsaturated Fat (g) 5.815 0.544 0.002 0.001 0.01 0.0 0.0 0.002 6.373 25.492
Polyunsaturated (g) 1.459 0.544 0.008 0.006 0.024 0.0 0.001 0.005 2.046 8.184