Рецепт Liver, Black Beans, And Snow Pea Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fermented black beans, rinsed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
6.75g 		chicken livers
113.4g 		garlic
0.65g 		ginger
0.47g 		snow peas
28.35g 		soy sauce
4.0g 		sherry
3.69g 		chicken broth
29.57g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.19 0.04 0.01 0.79 0.25 0.01 0.3 0.13 20.72 82.88
Total Fat (g) 6.75 5.48 0.0 0.0 0.09 0.0 0.0 0.03 0.01 12.36 49.44
Carbohydrates (g) 0.0 0.0 0.22 0.08 2.04 0.3 0.5 0.12 0.53 3.8 15.2
Ash (g) 0.0 1.2 0.01 0.0 0.11 0.61 н/д 0.21 0.06 2.21 8.84
Calories (kcal) 59.67 131.541 0.972 0.372 11.907 2.12 5.9 2.07 2.304 216.856 867.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 0.0 86.7 0.38 0.37 25.32 2.83 2.6 28.92 6.47 153.59 614.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 н/д 0.07 0.29 0.0 0.17 0.54 2.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 1.2 4.8
Calcium (mg) 0.0 9.072 1.181 0.074 14.175 0.76 0.295 1.774 5.184 32.516 130.064
Iron (mg) 0.0 10.19 0.01 0.0 0.57 0.08 0.01 0.06 0.11 11.03 44.12
Magnesium (mg) 0.0 21.546 0.163 0.2 6.521 1.72 0.332 0.296 1.44 32.217 128.868
Phosphorus (mg) 0.0 336.791 0.998 0.158 14.459 5.0 0.332 3.844 2.664 364.246 1456.984
Potassium (mg) 0.0 260.814 2.617 1.93 54.432 8.68 3.393 23.658 19.872 375.395 1501.58
Sodium (mg) 0.0 80.512 0.111 0.06 1.134 225.48 0.332 46.725 1.152 355.506 1422.024
Zinc (mg) 0.0 3.03 0.01 0.0 0.12 0.02 0.0 0.02 0.03 3.23 12.92
Copper (mg) 0.0 0.556 0.002 0.001 0.023 0.004 0.002 0.009 0.006 0.602 2.408
Manganese (mg) н/д 0.295 0.011 0.001 0.068 0.017 н/д 0.015 0.012 0.418 1.672
Selenium (mcg) 0.0 61.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 62.3 249.2
Vitamin A, IU (IU) 0.0 12562.175 0.059 0.0 39.69 0.0 н/д 0.0 71.784 12673.708 50694.832
Retinol (mcg) 0.0 3730.778 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3730.778 14923.112
Vitamin A, RAE (mcg_RAE) 0.0 3737.582 0.0 0.0 1.985 0.0 0.0 0.0 3.6 3743.166 14972.664
Beta Carotene (mcg) 0.0 63.503 0.033 0.0 н/д 0.0 0.0 0.0 43.056 106.591 426.364
Vitamin E (mg) 1.06 0.79 0.0 0.0 н/д 0.0 0.0 0.0 0.04 1.89 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 45.359 0.0 0.0 н/д 0.0 0.0 0.0 0.0 45.359 181.436
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 н/д 0.0 0.0 0.0 81.864 81.968 327.872
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.35 н/д н/д н/д н/д н/д н/д н/д 1.43 5.72
Tocopherol, delta (mg) 0.09 0.0 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 20.3 0.2 0.0 6.2 0.0 0.0 2.1 1.4 30.2 120.8
Thiamin (mg) 0.0 0.352 0.001 0.0 0.017 0.001 0.001 0.0 0.004 0.376 1.504
Riboflavin (mg) 0.0 2.018 0.001 0.0 0.028 0.007 0.001 0.003 0.006 2.064 8.256
Niacin (mg) 0.0 11.034 0.005 0.003 0.142 0.088 0.008 0.151 0.038 11.468 45.872
Pantothenic acid (mg) 0.0 7.065 0.004 0.001 0.204 0.012 н/д 0.003 0.006 7.294 29.176
Vitamin B-6 (mg) 0.0 0.964 0.008 0.001 0.043 0.006 0.0 0.003 0.004 1.029 4.116
Folate (mcg) 0.0 666.777 0.02 0.051 11.34 0.56 0.0 0.0 4.608 683.356 2733.424
Vitamin B-12 (mcg) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.01 0.0 18.81 75.24
Choline (mg) 0.0 220.4 0.2 0.1 н/д 0.7 0.2 н/д 0.4 222.1 888.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.204 0.0 0.0 0.009 0.004 н/д н/д 0.001 0.218 0.872
Threonine (g) 0.0 0.828 0.001 0.0 0.028 0.01 н/д н/д 0.005 0.872 3.488
Isoleucine (g) 0.0 0.919 0.001 0.0 0.045 0.012 н/д н/д 0.006 0.983 3.932
Leucine (g) 0.0 1.712 0.002 0.0 0.065 0.02 н/д н/д 0.008 1.808 7.232
Lysine (g) 0.0 1.508 0.002 0.0 0.057 0.014 н/д н/д 0.006 1.588 6.352
Methionine (g) 0.0 0.488 0.001 0.0 0.003 0.004 н/д н/д 0.001 0.496 1.984
Cystine (g) 0.0 0.306 0.0 0.0 0.009 0.004 н/д н/д н/д 0.32 1.28
Phenylalanine (g) 0.0 0.93 0.001 0.0 0.026 0.013 н/д н/д 0.004 0.974 3.896
Tyrosine (g) 0.0 0.737 0.001 0.0 0.028 0.009 н/д н/д 0.004 0.779 3.116
Valine (g) 0.0 1.134 0.002 0.0 0.077 0.012 н/д н/д 0.006 1.231 4.924
Arginine (g) 0.0 1.236 0.004 0.0 0.037 0.017 н/д н/д 0.009 1.304 5.216
Histidine (g) 0.0 0.578 0.001 0.0 0.006 0.006 н/д н/д 0.002 0.593 2.372
Alanine (g) 0.0 1.123 0.001 0.0 0.017 0.011 н/д н/д 0.006 1.158 4.632
Aspartic acid (g) 0.0 1.803 0.003 0.001 0.065 0.027 н/д н/д 0.012 1.911 7.644
Glutamic acid (g) 0.0 2.37 0.005 0.001 0.128 0.059 н/д н/д 0.027 2.59 10.36
Glycine (g) 0.0 0.964 0.001 0.0 0.02 0.011 н/д н/д 0.006 1.003 4.012
Proline (g) 0.0 0.828 0.001 0.0 0.017 0.018 н/д н/д 0.009 0.873 3.492
Serine (g) 0.0 0.839 0.001 0.0 0.037 0.014 н/д н/д 0.006 0.898 3.592
Cholesterol (mg) 0.0 391.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.221 1564.884
Trans Fat (g) н/д 0.079 н/д н/д н/д н/д н/д н/д н/д 0.079 0.316
Saturated Fat (g) 1.141 1.769 0.001 0.001 0.017 0.0 0.0 0.009 0.002 2.94 11.76
Phytosterols (mg) 13.973 н/д н/д 0.07 н/д н/д н/д н/д н/д 14.042 56.168
Monounsaturated Fat (g) 3.119 1.417 0.0 0.001 0.009 0.0 0.0 0.015 0.002 4.563 18.252
Polyunsaturated (g) 2.16 1.486 0.002 0.001 0.037 0.001 0.0 0.006 0.005 3.696 14.784