Рецепт Liver and Onions, Turkish Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the onions
2 tablespoons Turkish chilli paste
2 tablespoons pomegranate molasses
1 tablespoon black urfa Turkish chilli flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		chili
10.67g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.61 0.06 2.85 2.85
Total Fat (g) 0.2 0.59 0.0 0.78 0.78
Carbohydrates (g) 18.49 1.27 1.32 21.08 21.08
Ash (g) 0.69 0.15 0.04 0.88 0.88
Calories (kcal) 79.2 11.95 3.813 94.963 94.963
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.96 н/д н/д 1.96 1.96
Glucose (dextrose) (g) 3.9 н/д н/д 3.9 3.9
Fructose (g) 2.55 н/д н/д 2.55 2.55
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 8.06 13.84 198.33 198.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.13 0.37 8.89 8.89
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.5 0.1 3.9 3.9
Calcium (mg) 45.54 5.015 1.068 51.622 51.622
Iron (mg) 0.42 0.37 0.0 0.79 0.79
Magnesium (mg) 19.8 4.802 0.915 25.517 25.517
Phosphorus (mg) 57.42 16.432 0.915 74.767 74.767
Potassium (mg) 289.08 38.946 18.91 346.936 346.936
Sodium (mg) 7.92 55.697 0.153 63.77 63.77
Zinc (mg) 0.34 0.21 0.01 0.56 0.56
Copper (mg) 0.079 0.013 0.005 0.097 0.097
Manganese (mg) 0.257 0.014 0.002 0.273 0.273
Selenium (mcg) 1.0 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 3.96 35.958 3.05 42.968 42.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.814 0.153 1.966 1.966
Beta Carotene (mcg) 1.98 19.206 0.458 21.644 21.644
Vitamin E (mg) 0.04 0.06 0.02 0.12 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 114.062 0.0 114.062 114.062
Lutein + zeaxanthin (mcg) 7.92 11.417 1.373 20.709 20.709
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.7 0.2 7.0 21.8 21.8
Thiamin (mg) 0.099 0.005 0.005 0.109 0.109
Riboflavin (mg) 0.059 0.012 0.002 0.073 0.073
Niacin (mg) 0.238 0.038 0.015 0.291 0.291
Pantothenic acid (mg) 0.238 0.152 0.015 0.404 0.404
Vitamin B-6 (mg) 0.238 0.014 0.008 0.259 0.259
Folate (mcg) 37.62 2.454 1.983 42.057 42.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 2.2 0.8 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.007 н/д 0.027 0.027
Threonine (g) 0.04 0.026 н/д 0.065 0.065
Isoleucine (g) 0.02 0.027 н/д 0.046 0.046
Leucine (g) 0.059 0.049 н/д 0.108 0.108
Lysine (g) 0.079 0.044 н/д 0.123 0.123
Methionine (g) 0.0 0.011 н/д 0.011 0.011
Cystine (g) 0.0 0.006 н/д 0.006 0.006
Phenylalanine (g) 0.059 0.031 н/д 0.09 0.09
Tyrosine (g) 0.02 0.017 н/д 0.037 0.037
Valine (g) 0.04 0.031 н/д 0.071 0.071
Arginine (g) 0.198 0.038 н/д 0.236 0.236
Histidine (g) 0.02 0.017 н/д 0.037 0.037
Alanine (g) 0.04 0.029 н/д 0.068 0.068
Aspartic acid (g) 0.178 0.07 н/д 0.249 0.249
Glutamic acid (g) 0.515 0.094 н/д 0.609 0.609
Glycine (g) 0.059 0.028 н/д 0.087 0.087
Proline (g) 0.02 0.027 н/д 0.046 0.046
Serine (g) 0.04 0.031 н/д 0.071 0.071
Cholesterol (mg) 0.0 1.814 0.0 1.814 1.814
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.251 0.0 0.33 0.33
Phytosterols (mg) 29.7 н/д н/д 29.7 29.7
Monounsaturated Fat (g) 0.02 0.249 0.0 0.268 0.268
Polyunsaturated (g) 0.04 0.038 0.0 0.078 0.078