Рецепт Liver And Onions And Bean Sprouts - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	liver 226.8g	onion 63.0g	bean sprouts 396.67g	coffee 237.0g	Всего в порции	Всего в рецепте
Protein (g)	37.13	0.69	12.06	0.28	50.16	50.16
Total Fat (g)	9.71	0.06	0.71	0.05	10.53	10.53
Carbohydrates (g)	14.33	5.88	23.56	0.0	43.78	43.78
Ash (g)	2.84	0.22	1.75	0.83	5.63	5.63
Calories (kcal)	301.644	25.2	119.001	2.37	448.215	448.215
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	0.0	0.62	0.62
Glucose (dextrose) (g)	н/д	1.24	н/д	0.0	1.24	1.24
Fructose (g)	н/д	0.81	н/д	0.0	0.81	0.81
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	162.8	56.14	358.59	235.55	813.08	813.08
Caffeine (mg)	н/д	0.0	0.0	94.8	94.8	94.8
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.67	16.38	0.0	19.05	19.05
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	7.1	0.0	8.2	8.2
Calcium (mg)	97.524	14.49	51.567	4.74	168.321	168.321
Iron (mg)	69.24	0.13	3.61	0.02	73.01	73.01
Magnesium (mg)	54.432	6.3	83.301	7.11	151.143	151.143
Phosphorus (mg)	591.948	18.27	214.202	7.11	831.53	831.53
Potassium (mg)	521.64	91.98	591.038	116.13	1320.788	1320.788
Sodium (mg)	317.52	2.52	23.8	4.74	348.58	348.58
Zinc (mg)	6.96	0.11	1.63	0.05	8.74	8.74
Copper (mg)	17.055	0.025	0.635	0.0	17.715	17.715
Manganese (mg)	0.0	0.082	0.754	0.047	0.883	0.883
Selenium (mcg)	154.5	0.3	2.4	0.0	157.1	157.1
Vitamin A, IU (IU)	70303.464	1.26	83.301	0.0	70388.025	70388.025
Retinol (mcg)	21112.812	0.0	0.0	0.0	21112.812	21112.812
Vitamin A, RAE (mcg_RAE)	21112.812	0.0	3.967	0.0	21116.779	21116.779
Beta Carotene (mcg)	н/д	0.63	23.8	0.0	24.43	24.43
Vitamin E (mg)	н/д	0.01	0.4	0.02	0.43	0.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.52	0.0	0.0	2.52	2.52
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.2	4.7	52.4	0.0	67.2	67.2
Thiamin (mg)	1.27	0.031	0.317	0.024	1.643	1.643
Riboflavin (mg)	2.019	0.019	0.476	0.19	2.703	2.703
Niacin (mg)	14.742	0.076	2.975	0.45	18.243	18.243
Pantothenic acid (mg)	14.016	0.076	1.507	0.593	16.192	16.192
Vitamin B-6 (mg)	1.724	0.076	0.357	0.0	2.156	2.156
Folate (mcg)	1673.784	11.97	241.969	4.74	1932.463	1932.463
Vitamin B-12 (mcg)	122.47	0.0	0.0	0.0	122.47	122.47
Choline (mg)	н/д	3.8	57.1	6.2	67.1	67.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.522	0.006	0.159	0.0	0.687	0.687
Threonine (g)	1.656	0.013	0.317	0.0	1.986	1.986
Isoleucine (g)	1.973	0.006	0.516	0.0	2.495	2.495
Leucine (g)	3.357	0.019	0.714	0.024	4.113	4.113
Lysine (g)	2.812	0.025	0.674	0.0	3.512	3.512
Methionine (g)	0.885	0.0	0.119	0.0	1.004	1.004
Cystine (g)	0.499	0.0	0.079	0.0	0.578	0.578
Phenylalanine (g)	1.86	0.019	0.476	0.0	2.355	2.355
Tyrosine (g)	1.315	0.006	0.198	0.0	1.52	1.52
Valine (g)	2.336	0.013	0.516	0.0	2.864	2.864
Arginine (g)	2.268	0.063	0.793	0.0	3.124	3.124
Histidine (g)	0.998	0.006	0.278	0.0	1.282	1.282
Alanine (g)	2.155	0.013	0.397	0.0	2.564	2.564
Aspartic acid (g)	3.538	0.057	1.904	0.024	5.522	5.522
Glutamic acid (g)	4.808	0.164	0.635	0.047	5.654	5.654
Glycine (g)	2.155	0.019	0.238	0.0	2.412	2.412
Proline (g)	1.837	0.006	н/д	0.0	1.843	1.843
Serine (g)	1.61	0.013	0.119	0.0	1.742	1.742
Cholesterol (mg)	1168.02	0.0	0.0	0.0	1168.02	1168.02
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.606	0.025	0.198	0.0	3.83	3.83
Phytosterols (mg)	н/д	9.45	59.501	н/д	68.95	68.95
Monounsaturated Fat (g)	1.837	0.006	0.079	0.047	1.97	1.97
Polyunsaturated (g)	0.59	0.013	0.238	0.0	0.84	0.84