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Ингредиенты
- 1 pound lean beef liver, sliced
- 1 c. lowfat milk
- 1/2 c. flour
- 1 lg. sliced onion
- 1 stick butter
- Salt and pepper to taste
Инструкции
- Soak liver in lowfat milk for 15 min. Remove and dust each slice with flour. Heat butter in large frying pan. Add in onions and saute/fry 2 min. Add in liver and fry on high heat till nice and crispy on both sides. Serve and season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 164 | 54% |
| Total Fat 18.54g | 23% |
| Saturated Fat 10.89g | 44% |
| Trans Fat 0.13g | |
| Cholesterol 250mg | 83% |
| Sodium 180mg | 8% |
| Potassium 346mg | 10% |
| Total Carbs 15.03g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.11g | 2% |
| Protein 18.25g | 29% |
