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Рецепт Lively Lemon Fish Fillet Roll Ups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
9.46g 		lemon juice
10.17g 		chicken bouillon
1.25g 		rice
19.75g 		broccoli
21.62g 		cheddar cheese
14.13g 		fish
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 0.03 0.53 0.61 3.52 20.42 25.23 201.84
Total Fat (g) 7.67 0.0 0.01 0.06 0.08 4.68 2.73 15.23 121.84
Carbohydrates (g) 0.01 0.88 0.0 5.56 1.44 0.18 0.0 8.07 64.56
Ash (g) 0.2 0.03 н/д 0.08 0.19 0.56 н/д 1.05 8.4
Calories (kcal) 67.819 2.542 0.2 25.675 7.35 56.924 112.264 272.773 2182.184
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.03 н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.88
Fructose (g) н/д н/д н/д н/д 0.15 н/д н/д 0.15 1.2
Lactose (g) н/д н/д н/д н/д 0.05 0.03 н/д 0.08 0.64
Maltose (g) н/д н/д н/д н/д 0.05 0.02 н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 9.22 1.2 13.52 19.3 5.19 89.77 139.7 1117.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.24 0.0 0.01 0.37 0.07 0.0 0.7 5.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.7 5.6
Calcium (mg) 2.27 0.712 0.05 1.975 10.16 101.841 17.01 134.018 1072.144
Iron (mg) 0.0 0.0 0.0 0.24 0.16 0.1 0.41 0.91 7.28
Magnesium (mg) 0.189 0.61 0.013 2.37 4.54 3.955 49.895 61.571 492.568
Phosphorus (mg) 2.27 0.61 0.375 8.493 14.267 72.32 342.46 440.795 3526.36
Potassium (mg) 2.27 12.606 1.075 6.913 68.309 13.843 384.418 489.433 3915.464
Sodium (mg) 54.482 0.102 3.975 0.198 7.134 87.716 95.254 248.86 1990.88
Zinc (mg) 0.01 0.01 0.0 0.1 0.09 0.44 0.6 1.24 9.92
Copper (mg) 0.0 0.003 0.001 0.014 0.011 0.004 0.045 0.078 0.624
Manganese (mg) 0.0 0.001 н/д 0.093 0.045 0.001 н/д 0.141 1.128
Selenium (mcg) 0.1 0.0 0.0 1.5 0.5 2.0 30.8 34.9 279.2
Vitamin A, IU (IU) 236.374 2.033 н/д 0.0 134.673 141.533 н/д 514.613 4116.904
Retinol (mcg) 63.468 0.0 0.0 0.0 0.0 36.443 28.349 128.26 1026.08
Vitamin A, RAE (mcg_RAE) 64.698 0.102 0.0 0.0 6.701 37.431 28.349 137.281 1098.248
Beta Carotene (mcg) 14.945 0.305 0.0 0.0 78.037 12.006 0.0 105.293 842.344
Vitamin E (mg) 0.22 0.02 0.0 0.01 0.17 0.04 0.73 1.18 9.44
Vitamin D (IU) 5.297 н/д н/д н/д н/д 1.695 н/д 6.992 55.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 0.0 303.285 0.0 0.0 304.2 2433.6
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.0 19.3 0.0 0.3 24.3 194.4
Thiamin (mg) 0.001 0.003 0.0 0.032 0.015 0.004 0.102 0.157 1.256
Riboflavin (mg) 0.003 0.001 0.0 0.002 0.026 0.054 0.091 0.177 1.416
Niacin (mg) 0.004 0.01 0.017 0.292 0.138 0.011 2.461 2.934 23.472
Pantothenic acid (mg) 0.01 0.01 н/д 0.077 0.123 0.058 н/д 0.279 2.232
Vitamin B-6 (mg) 0.0 0.005 0.0 0.018 0.039 0.01 0.147 0.219 1.752
Folate (mcg) 0.284 1.322 0.025 11.455 13.619 2.543 5.67 34.916 279.328
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.12 4.23 4.36 34.88
Choline (mg) 1.8 0.5 0.1 0.4 4.0 2.3 77.8 86.9 695.2
Folic acid (mcg) 0.0 0.0 0.0 10.863 0.0 0.0 0.0 10.863 86.904
Tryptophan (g) 0.001 н/д н/д 0.006 0.006 0.045 н/д 0.059 0.472
Threonine (g) 0.004 н/д н/д 0.02 0.019 0.126 н/д 0.169 1.352
Isoleucine (g) 0.005 н/д н/д 0.024 0.017 0.219 н/д 0.265 2.12
Leucine (g) 0.008 н/д н/д 0.043 0.028 0.338 н/д 0.417 3.336
Lysine (g) 0.007 н/д н/д 0.02 0.03 0.292 н/д 0.349 2.792
Methionine (g) 0.002 н/д н/д 0.012 0.009 0.092 н/д 0.114 0.912
Cystine (g) 0.001 н/д н/д 0.012 0.006 0.018 н/д 0.038 0.304
Phenylalanine (g) 0.004 н/д н/д 0.028 0.026 0.185 н/д 0.242 1.936
Tyrosine (g) 0.004 н/д н/д 0.018 0.011 0.17 н/д 0.202 1.616
Valine (g) 0.006 н/д н/д 0.032 0.028 0.234 н/д 0.3 2.4
Arginine (g) 0.003 н/д н/д 0.043 0.041 0.133 н/д 0.22 1.76
Histidine (g) 0.002 н/д н/д 0.012 0.013 0.123 н/д 0.15 1.2
Alanine (g) 0.003 н/д н/д 0.032 0.022 0.099 н/д 0.155 1.24
Aspartic acid (g) 0.006 н/д н/д 0.049 0.071 0.226 н/д 0.352 2.816
Glutamic acid (g) 0.017 н/д н/д 0.103 0.117 0.86 н/д 1.097 8.776
Glycine (g) 0.002 н/д н/д 0.024 0.019 0.061 н/д 0.106 0.848
Proline (g) 0.008 н/д н/д 0.026 0.024 0.397 н/д 0.454 3.632
Serine (g) 0.005 н/д н/д 0.028 0.026 0.206 н/д 0.265 2.12
Cholesterol (mg) 20.336 0.0 0.0 0.0 0.0 14.831 72.574 107.742 861.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.002 0.016 0.009 2.979 0.544 8.409 67.272
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.003 0.018 0.002 1.326 1.021 4.358 34.864
Polyunsaturated (g) 0.288 0.0 0.001 0.016 0.009 0.133 0.794 1.24 9.92