Рецепт Lituanian Cabbage Rolls (Balandeliai) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
39.5g 		beef
113.4g 		egg
11.0g 		onion
24.75g 		pepper
6.1g 		celery
22.47g 		cabbage
3.0g 		tomatoes sauce
61.25g 		beef stock
60.0g 		Всего в порции Всего в рецепте
Protein (g) 1.06 19.7 1.38 0.27 0.05 0.16 0.04 0.81 0.68 24.15 96.6
Total Fat (g) 0.11 19.36 1.09 0.02 0.01 0.04 0.0 0.11 0.13 20.88 83.52
Carbohydrates (g) 11.13 0.0 0.08 2.31 0.28 0.67 0.17 3.3 0.02 17.97 71.88
Ash (g) 0.16 0.98 0.09 0.09 0.03 0.17 0.02 1.23 0.63 3.39 13.56
Calories (kcal) 51.35 258.546 15.73 9.9 1.22 3.596 0.75 14.7 4.2 359.992 1439.968
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.25 0.01 0.02 0.0 0.16 н/д 0.45 1.8
Glucose (dextrose) (g) н/д н/д 0.02 0.49 0.07 0.12 0.05 1.43 н/д 2.18 8.72
Fructose (g) н/д н/д 0.01 0.32 0.07 0.11 0.04 1.02 н/д 1.57 6.28
Lactose (g) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 74.63 8.34 22.05 5.73 21.45 2.77 55.81 58.53 276.34 1105.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.08 1.05 0.15 0.41 0.1 2.6 0.0 4.41 17.64
Galactose (g) н/д н/д 0.01 0.0 0.0 0.15 0.0 0.0 н/д 0.16 0.64
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.1 0.4 0.1 0.9 0.0 2.0 8.0
Calcium (mg) 3.95 7.938 5.83 5.693 0.61 8.989 1.2 7.963 3.6 45.772 183.088
Iron (mg) 0.47 1.92 0.2 0.05 0.02 0.04 0.01 0.62 0.1 3.45 13.8
Magnesium (mg) 4.74 19.278 1.32 2.475 0.61 2.472 0.36 9.8 1.2 42.254 169.016
Phosphorus (mg) 16.985 138.345 21.01 7.178 1.22 5.393 0.78 15.925 7.8 214.636 858.544
Potassium (mg) 13.825 278.958 14.74 36.135 10.673 58.429 5.1 202.738 32.4 652.997 2611.988
Sodium (mg) 0.395 64.637 15.4 0.99 0.183 17.978 0.54 320.95 195.6 616.673 2466.692
Zinc (mg) 0.19 4.07 0.12 0.04 0.01 0.03 0.01 0.12 0.0 4.59 18.36
Copper (mg) 0.028 0.068 0.011 0.01 0.004 0.009 0.001 0.074 0.0 0.204 0.816
Manganese (mg) 0.186 0.023 0.004 0.032 0.007 0.022 0.005 0.067 0.006 0.353 1.412
Selenium (mcg) 3.0 13.7 3.5 0.1 0.0 0.1 0.0 0.1 0.4 20.9 83.6
Vitamin A, IU (IU) 0.0 0.0 53.57 0.495 22.565 100.902 2.94 265.213 0.0 445.684 1782.736
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 1.098 4.944 0.15 13.475 0.0 35.067 140.268
Beta Carotene (mcg) 0.0 н/д 1.1 0.248 12.685 60.676 1.26 158.638 0.0 234.606 938.424
Vitamin E (mg) 0.02 н/д 0.11 0.0 0.02 0.06 0.0 0.87 0.0 1.08 4.32
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 н/д 36.41 0.99 20.797 63.597 0.9 14.088 0.0 136.781 547.124
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 0.0 0.0 0.0 0.06 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 4.9 0.7 1.1 4.3 0.0 12.8 51.2
Thiamin (mg) 0.063 0.068 0.008 0.012 0.004 0.004 0.002 0.012 0.0 0.174 0.696
Riboflavin (mg) 0.004 0.261 0.053 0.007 0.002 0.013 0.001 0.043 0.012 0.396 1.584
Niacin (mg) 0.585 4.774 0.008 0.03 0.029 0.072 0.007 0.6 0.468 6.572 26.288
Pantothenic acid (mg) 0.154 0.408 0.158 0.03 0.006 0.056 0.006 0.19 0.012 1.021 4.084
Vitamin B-6 (mg) 0.036 0.272 0.015 0.03 0.013 0.016 0.004 0.061 0.006 0.453 1.812
Folate (mcg) 22.91 7.938 5.17 4.703 0.61 8.09 1.29 6.738 1.2 58.648 234.592
Vitamin B-12 (mcg) 0.0 2.17 0.14 0.0 0.0 0.0 0.0 0.0 0.04 2.35 9.4
Choline (mg) 0.8 н/д 27.6 1.5 0.3 1.4 0.3 6.1 1.7 39.8 159.2
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.012 н/д 0.019 0.002 0.001 0.002 0.0 0.006 н/д 0.042 0.168
Threonine (g) 0.04 н/д 0.062 0.005 0.002 0.004 0.001 0.025 н/д 0.139 0.556
Isoleucine (g) 0.047 н/д 0.074 0.002 0.001 0.004 0.001 0.018 н/д 0.149 0.596
Leucine (g) 0.087 н/д 0.12 0.007 0.002 0.007 0.001 0.025 н/д 0.249 0.996
Lysine (g) 0.04 н/д 0.1 0.01 0.002 0.007 0.001 0.025 н/д 0.184 0.736
Methionine (g) 0.024 н/д 0.042 0.0 0.001 0.002 0.0 0.006 н/д 0.075 0.3
Cystine (g) 0.024 н/д 0.03 0.0 0.001 0.0 0.0 0.006 н/д 0.06 0.24
Phenylalanine (g) 0.055 н/д 0.075 0.007 0.005 0.004 0.001 0.061 н/д 0.21 0.84
Tyrosine (g) 0.036 н/д 0.055 0.002 0.001 0.002 0.001 0.012 н/д 0.109 0.436
Valine (g) 0.063 н/д 0.095 0.005 0.002 0.007 0.001 0.018 н/д 0.192 0.768
Arginine (g) 0.087 н/д 0.09 0.025 0.002 0.004 0.002 0.018 н/д 0.229 0.916
Histidine (g) 0.024 н/д 0.034 0.002 0.001 0.002 0.001 0.012 н/д 0.076 0.304
Alanine (g) 0.063 н/д 0.081 0.005 0.002 0.004 0.001 0.025 н/д 0.182 0.728
Aspartic acid (g) 0.099 н/д 0.146 0.022 0.013 0.027 0.004 0.123 н/д 0.433 1.732
Glutamic acid (g) 0.205 н/д 0.185 0.064 0.012 0.02 0.009 0.398 н/д 0.893 3.572
Glycine (g) 0.047 н/д 0.047 0.007 0.002 0.004 0.001 0.018 н/д 0.128 0.512
Proline (g) 0.051 н/д 0.056 0.002 0.001 0.004 0.002 0.012 н/д 0.129 0.516
Serine (g) 0.055 н/д 0.107 0.005 0.003 0.004 0.002 0.025 н/д 0.2 0.8
Cholesterol (mg) 0.0 78.244 46.53 0.0 0.0 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 7.722 0.341 0.01 0.004 0.009 0.001 0.018 0.066 8.203 32.812
Phytosterols (mg) н/д н/д н/д 3.713 0.549 1.348 0.33 н/д н/д 5.94 23.76
Monounsaturated Fat (g) 0.036 8.403 0.419 0.002 0.001 0.007 0.001 0.018 0.054 8.94 35.76
Polyunsaturated (g) 0.032 0.805 0.15 0.005 0.004 0.018 0.001 0.043 0.006 1.062 4.248