Рецепт Little Sweet Potato Pies (Empanadas DeCamote) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 28.08g	butter 5.65g	sugar 22.0g	milk 45.75g	nutmeg 0.22g	cinnamon 0.26g	cloves 0.21g	pie crust 22.9g	Всего в порции	Всего в рецепте
Protein (g)	0.44	0.05	0.03	1.54	0.01	0.01	0.01	0.68	2.77	27.7
Total Fat (g)	0.01	4.58	0.0	0.44	0.08	0.0	0.04	5.83	11.0	110.0
Carbohydrates (g)	5.65	0.0	21.58	2.28	0.11	0.21	0.13	11.7	41.67	416.7
Ash (g)	0.28	0.12	0.1	0.34	0.01	0.01	0.01	0.28	1.15	11.5
Calories (kcal)	24.149	40.511	83.6	19.215	1.155	0.642	0.678	101.905	271.855	2718.55
Starch (g)	3.55	н/д	н/д	н/д	н/д	н/д	н/д	10.28	13.83	138.3
Sucrose (g)	0.71	н/д	20.8	0.0	н/д	0.0	0.0	н/д	21.51	215.1
Glucose (dextrose) (g)	0.27	н/д	0.3	0.0	н/д	0.0	0.0	н/д	0.57	5.7
Fructose (g)	0.2	н/д	0.24	0.0	н/д	0.0	0.0	н/д	0.45	4.5
Lactose (g)	0.0	н/д	0.0	2.38	н/д	0.0	0.0	н/д	2.38	23.8
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	21.7	0.9	0.29	41.14	0.01	0.03	0.01	4.41	68.49	684.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.17	0.0	21.34	2.38	0.06	0.01	0.0	н/д	24.97	249.7
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.1	0.1	0.4	1.5	15.0
Calcium (mg)	8.424	1.356	18.26	54.443	0.405	2.605	1.357	2.29	89.139	891.39
Iron (mg)	0.17	0.0	0.16	0.01	0.01	0.02	0.02	0.23	0.62	6.2
Magnesium (mg)	7.02	0.113	1.98	5.033	0.403	0.156	0.554	1.832	17.091	170.91
Phosphorus (mg)	13.198	1.356	0.88	43.463	0.469	0.166	0.221	10.305	70.057	700.57
Potassium (mg)	94.63	1.356	29.26	68.625	0.77	1.121	2.314	16.717	214.792	2147.92
Sodium (mg)	15.444	32.544	6.16	20.13	0.035	0.026	0.51	93.661	168.511	1685.11
Zinc (mg)	0.08	0.01	0.01	0.19	0.0	0.0	0.0	0.05	0.35	3.5
Copper (mg)	0.042	0.0	0.011	0.005	0.002	0.001	0.001	0.011	0.073	0.73
Manganese (mg)	0.073	0.0	0.013	0.0	0.006	0.045	0.063	0.041	0.242	2.42
Selenium (mcg)	0.2	0.1	0.3	1.5	0.0	0.0	0.0	0.9	2.9	29.0
Vitamin A, IU (IU)	3983.71	141.194	0.0	89.67	0.224	0.767	1.113	н/д	4216.678	42166.78
Retinol (mcg)	0.0	37.912	0.0	26.535	0.0	0.0	0.0	н/д	64.447	644.47
Vitamin A, RAE (mcg_RAE)	199.087	38.646	0.0	26.535	0.011	0.039	0.057	н/д	264.375	2643.75
Beta Carotene (mcg)	2389.327	8.927	0.0	0.915	0.035	0.291	0.176	н/д	2399.672	23996.72
Vitamin E (mg)	0.07	0.13	0.0	0.0	0.0	0.01	0.02	0.01	0.24	2.4
Vitamin D (IU)	н/д	3.164	н/д	23.79	н/д	н/д	н/д	н/д	26.954	269.54
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.039	0.0	н/д	0.039	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.577	0.0	н/д	0.577	5.77
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.03	н/д	0.03	0.06	0.6
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.1
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	0.0	0.2	н/д	0.9	9.0
Thiamin (mg)	0.022	0.001	0.0	0.009	0.001	0.0	0.0	0.016	0.049	0.49
Riboflavin (mg)	0.017	0.002	0.0	0.087	0.0	0.0	0.001	0.011	0.118	1.18
Niacin (mg)	0.157	0.002	0.024	0.041	0.003	0.003	0.003	0.263	0.498	4.98
Pantothenic acid (mg)	0.225	0.006	0.029	0.165	н/д	0.001	н/д	0.071	0.496	4.96
Vitamin B-6 (mg)	0.059	0.0	0.009	0.018	0.0	0.0	0.001	0.005	0.093	0.93
Folate (mcg)	3.089	0.17	0.22	2.288	0.167	0.016	0.195	5.725	11.869	118.69
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.2	0.0	0.0	0.0	0.0	0.21	2.1
Choline (mg)	3.5	1.1	0.5	8.1	0.0	0.0	0.1	н/д	13.2	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.122	4.122	41.22
Tryptophan (g)	0.008	0.001	н/д	0.018	н/д	0.0	н/д	0.007	0.034	0.34
Threonine (g)	0.022	0.002	н/д	0.041	н/д	0.0	н/д	0.011	0.078	0.78
Isoleucine (g)	0.017	0.003	н/д	0.087	н/д	0.0	н/д	0.023	0.13	1.3
Leucine (g)	0.025	0.005	н/д	0.174	н/д	0.001	н/д	0.044	0.248	2.48
Lysine (g)	0.02	0.004	н/д	0.133	н/д	0.001	н/д	0.018	0.175	1.75
Methionine (g)	0.008	0.001	н/д	0.037	н/д	0.0	н/д	0.009	0.056	0.56
Cystine (g)	0.006	0.001	н/д	0.055	н/д	0.0	н/д	0.009	0.07	0.7
Phenylalanine (g)	0.025	0.002	н/д	0.078	н/д	0.0	н/д	0.027	0.133	1.33
Tyrosine (g)	0.008	0.002	н/д	0.064	н/д	0.0	н/д	0.011	0.087	0.87
Valine (g)	0.025	0.003	н/д	0.101	н/д	0.001	н/д	0.03	0.16	1.6
Arginine (g)	0.017	0.002	н/д	0.046	н/д	0.0	н/д	0.021	0.085	0.85
Histidine (g)	0.008	0.001	н/д	0.037	н/д	0.0	н/д	0.011	0.058	0.58
Alanine (g)	0.022	0.002	н/д	0.05	н/д	0.0	н/д	0.021	0.096	0.96
Aspartic acid (g)	0.107	0.003	н/д	0.142	н/д	0.001	н/д	0.032	0.285	2.85
Glutamic acid (g)	0.045	0.01	н/д	0.357	н/д	0.001	н/д	0.211	0.624	6.24
Glycine (g)	0.017	0.001	н/д	0.027	н/д	0.001	н/д	0.025	0.071	0.71
Proline (g)	0.014	0.005	н/д	0.165	н/д	0.001	н/д	0.087	0.271	2.71
Serine (g)	0.025	0.003	н/д	0.096	н/д	0.001	н/д	0.03	0.154	1.54
Cholesterol (mg)	0.0	12.148	0.0	2.288	0.0	0.0	0.0	н/д	14.435	144.35
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	2.902	0.0	0.288	0.057	0.001	0.011	2.198	5.464	54.64
Phytosterols (mg)	3.37	н/д	н/д	н/д	0.136	0.068	0.538	н/д	4.111	41.11
Monounsaturated Fat (g)	0.0	1.188	0.0	0.128	0.007	0.001	0.003	2.338	3.665	36.65
Polyunsaturated (g)	0.003	0.172	0.0	0.018	0.001	0.0	0.015	0.753	0.962	9.62