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Рецепт Little Shrimp Casseroles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Little Shrimp Casseroles: (adapted from Jacques Pepin's recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		garlics
1.74g 		scallions
4.0g 		parsley
0.16g 		pepper
0.02g 		salt
0.5g 		pepper
0.18g 		canola oil
4.67g 		shrimp
75.6g 		bread crumbs
18.0g 		wine
9.83g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.11 0.07 0.0 0.0 0.0 0.02 0.0 15.35 2.4 0.01 18.05 108.3
Total Fat (g) 7.68 0.01 0.01 0.0 0.0 0.0 0.01 4.67 1.31 0.95 0.0 14.63 87.78
Carbohydrates (g) 0.01 0.58 0.29 0.01 0.01 0.0 0.11 0.0 0.69 12.96 0.27 14.92 89.52
Ash (g) 0.0 0.03 0.03 0.0 0.0 0.5 0.01 0.0 0.91 0.52 0.02 2.02 12.12
Calories (kcal) 67.876 2.593 1.28 0.057 0.043 0.0 0.446 41.253 80.134 71.1 8.162 272.944 1637.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.98
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.44 н/д 0.44 2.64
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.35 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 6.0
Water (g) 1.7 1.02 3.59 0.14 0.0 0.0 0.02 0.0 57.35 1.17 8.51 73.51 441.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.08 1.31 7.86
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.0 6.0
Calcium (mg) 2.272 3.149 2.88 0.219 0.073 0.12 0.765 0.0 39.311 32.94 0.787 82.515 495.09
Iron (mg) 0.0 0.03 0.06 0.01 0.0 0.0 0.05 0.0 1.82 0.87 0.04 2.89 17.34
Magnesium (mg) 0.189 0.435 0.8 0.079 0.032 0.005 0.34 0.0 27.971 7.74 1.082 38.673 232.038
Phosphorus (mg) 2.272 2.662 1.48 0.092 0.029 0.0 0.303 0.0 154.977 29.7 1.967 193.481 1160.886
Potassium (mg) 2.272 6.977 11.04 0.877 0.21 0.04 2.203 0.0 139.857 35.28 9.735 208.492 1250.952
Sodium (mg) 1.041 0.296 0.64 0.089 0.007 193.79 0.077 0.0 111.886 131.76 0.492 440.077 2640.462
Zinc (mg) 0.01 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.84 0.26 0.01 1.16 6.96
Copper (mg) 0.002 0.005 0.003 0.0 0.0 0.0 0.002 0.0 0.197 0.047 0.001 0.257 1.542
Manganese (mg) 0.0 0.029 0.006 0.0 0.001 0.001 0.01 0.0 0.038 0.166 0.012 0.262 1.572
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 28.7 4.5 0.0 33.7 202.2
Vitamin A, IU (IU) 236.572 0.157 39.88 13.338 0.05 0.0 0.523 0.0 136.077 0.0 0.0 426.597 2559.582
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.0 104.344 626.064
Vitamin A, RAE (mcg_RAE) 64.752 0.0 2.0 0.667 0.003 0.0 0.026 0.0 40.823 0.0 0.0 108.27 649.62
Beta Carotene (mcg) 14.957 0.087 23.92 8.002 0.026 0.0 0.273 0.0 0.0 0.0 0.0 47.266 283.596
Vitamin E (mg) 0.22 0.0 0.02 0.0 0.0 0.0 0.0 0.81 0.83 0.01 0.0 1.91 11.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 114.909 н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.0 0.0 0.0 0.0 0.012 0.072
Lutein + zeaxanthin (mcg) 0.0 0.278 45.48 8.805 0.034 0.0 0.359 0.0 0.0 0.0 0.0 54.956 329.736
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.01 1.28 0.08 0.14 н/д 1.5 9.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.0 0.03 н/д 0.08 0.48
Vitamin C (mg) 0.0 0.5 0.8 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 3.1 18.6
Thiamin (mg) 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.023 0.175 0.001 0.205 1.23
Riboflavin (mg) 0.003 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.023 0.072 0.002 0.105 0.63
Niacin (mg) 0.004 0.012 0.021 0.002 0.0 0.0 0.002 0.0 1.928 1.193 0.017 3.179 19.074
Pantothenic acid (mg) 0.01 0.01 0.003 0.001 н/д 0.0 н/д 0.0 0.212 0.099 0.004 0.339 2.034
Vitamin B-6 (mg) 0.0 0.022 0.002 0.0 0.0 0.0 0.001 0.0 0.076 0.022 0.005 0.127 0.762
Folate (mcg) 0.284 0.052 2.56 0.241 0.002 0.0 0.018 0.0 2.268 19.26 0.098 24.782 148.692
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.06 0.0 0.96 5.76
Choline (mg) 1.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 61.2 2.6 0.5 66.7 400.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.001 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.212 0.029 н/д 0.244 1.464
Threonine (g) 0.004 0.003 0.003 0.0 н/д 0.0 н/д н/д 0.62 0.077 н/д 0.707 4.242
Isoleucine (g) 0.005 0.004 0.003 0.0 н/д 0.0 н/д н/д 0.748 0.097 н/д 0.858 5.148
Leucine (g) 0.008 0.005 0.004 0.0 н/д 0.0 н/д н/д 1.217 0.173 н/д 1.408 8.448
Lysine (g) 0.007 0.005 0.004 0.0 н/д 0.0 н/д н/д 1.338 0.077 н/д 1.431 8.586
Methionine (g) 0.002 0.001 0.001 0.0 н/д 0.0 н/д н/д 0.431 0.041 н/д 0.476 2.856
Cystine (g) 0.001 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.174 0.05 н/д 0.226 1.356
Phenylalanine (g) 0.004 0.003 0.002 0.0 н/д 0.0 н/д н/д 0.65 0.119 н/д 0.779 4.674
Tyrosine (g) 0.004 0.001 0.002 0.0 н/д 0.0 н/д н/д 0.514 0.072 н/д 0.593 3.558
Valine (g) 0.006 0.005 0.003 0.0 н/д 0.0 н/д н/д 0.726 0.108 н/д 0.848 5.088
Arginine (g) 0.003 0.011 0.005 0.0 н/д 0.0 н/д н/д 1.346 0.099 н/д 1.464 8.784
Histidine (g) 0.002 0.002 0.001 0.0 н/д 0.0 н/д н/д 0.31 0.054 н/д 0.369 2.214
Alanine (g) 0.003 0.002 0.003 0.0 н/д 0.0 н/д н/д 0.869 0.086 н/д 0.964 5.784
Aspartic acid (g) 0.006 0.009 0.007 0.0 н/д 0.0 н/д н/д 1.588 0.139 н/д 1.748 10.488
Glutamic acid (g) 0.017 0.014 0.015 0.0 н/д 0.0 н/д н/д 2.623 0.742 н/д 3.412 20.472
Glycine (g) 0.002 0.003 0.004 0.0 н/д 0.0 н/д н/д 0.93 0.088 н/д 1.027 6.162
Proline (g) 0.008 0.002 0.005 0.0 н/д 0.0 н/д н/д 0.507 0.247 н/д 0.768 4.608
Serine (g) 0.005 0.003 0.003 0.0 н/д 0.0 н/д н/д 0.605 0.119 н/д 0.735 4.41
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 0.0 135.263 811.578
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.019 н/д н/д н/д 0.019 0.114
Saturated Fat (g) 4.863 0.002 0.001 0.0 0.0 0.0 0.002 0.344 0.249 0.216 0.0 5.677 34.062
Phytosterols (mg) н/д н/д н/д 0.008 0.015 0.0 0.161 н/д н/д 1.44 н/д 1.624 9.744
Monounsaturated Fat (g) 1.99 0.0 0.001 0.0 0.0 0.0 0.002 2.953 0.189 0.184 0.0 5.319 31.914
Polyunsaturated (g) 0.288 0.004 0.003 0.0 0.0 0.0 0.002 1.313 0.507 0.371 0.0 2.488 14.928