Рецепт Little Lemon Souffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. All-Purpose Flour Confectioner's Sugar, For Dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemons
30.74g 		eggs
18.48g 		sugar
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.34 2.32 0.0 2.66 21.28
Total Fat (g) 0.09 1.84 0.0 1.93 15.44
Carbohydrates (g) 2.86 0.14 12.5 15.5 124.0
Ash (g) 0.09 0.16 0.0 0.25 2.0
Calories (kcal) 8.915 26.426 48.375 83.716 669.728
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.02 0.16
Glucose (dextrose) (g) н/д 0.04 н/д 0.04 0.32
Fructose (g) н/д 0.02 н/д 0.02 0.16
Lactose (g) н/д 0.02 н/д 0.02 0.16
Maltose (g) н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 14.02 0.0 41.37 330.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.14 12.49 13.4 107.2
Galactose (g) н/д 0.02 н/д 0.02 0.16
Dietary Fiber (g) 0.9 0.0 0.0 0.9 7.2
Calcium (mg) 7.992 9.794 0.125 17.912 143.296
Iron (mg) 0.18 0.34 0.0 0.52 4.16
Magnesium (mg) 2.459 2.218 0.0 4.677 37.416
Phosphorus (mg) 4.918 35.297 0.0 40.215 321.72
Potassium (mg) 42.421 24.763 0.25 67.434 539.472
Sodium (mg) 0.615 25.872 0.0 26.487 211.896
Zinc (mg) 0.02 0.21 0.0 0.22 1.76
Copper (mg) 0.012 0.018 0.0 0.031 0.248
Manganese (mg) 0.009 0.007 0.0 0.017 0.136
Selenium (mcg) 0.1 5.9 0.1 6.1 48.8
Vitamin A, IU (IU) 6.763 89.998 0.0 96.76 774.08
Retinol (mcg) 0.0 25.687 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.307 25.872 0.0 26.179 209.432
Beta Carotene (mcg) 0.922 1.848 0.0 2.77 22.16
Vitamin E (mg) 0.05 0.18 0.0 0.23 1.84
Vitamin D (IU) н/д 6.468 н/д 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 61.169 0.0 64.55 516.4
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 н/д 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 16.3 130.4
Thiamin (mg) 0.012 0.013 0.0 0.025 0.2
Riboflavin (mg) 0.006 0.089 0.003 0.097 0.776
Niacin (mg) 0.031 0.013 0.0 0.044 0.352
Pantothenic acid (mg) 0.058 0.266 0.0 0.325 2.6
Vitamin B-6 (mg) 0.025 0.026 0.0 0.05 0.4
Folate (mcg) 3.381 8.686 0.0 12.067 96.536
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.24 1.92
Choline (mg) 1.6 46.4 0.0 48.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.031 н/д 0.031 0.248
Threonine (g) н/д 0.103 н/д 0.103 0.824
Isoleucine (g) н/д 0.124 н/д 0.124 0.992
Leucine (g) н/д 0.201 н/д 0.201 1.608
Lysine (g) н/д 0.168 н/д 0.168 1.344
Methionine (g) н/д 0.07 н/д 0.07 0.56
Cystine (g) н/д 0.05 н/д 0.05 0.4
Phenylalanine (g) н/д 0.126 н/д 0.126 1.008
Tyrosine (g) н/д 0.092 н/д 0.092 0.736
Valine (g) н/д 0.159 н/д 0.159 1.272
Arginine (g) н/д 0.152 н/д 0.152 1.216
Histidine (g) н/д 0.057 н/д 0.057 0.456
Alanine (g) н/д 0.137 н/д 0.137 1.096
Aspartic acid (g) н/д 0.246 н/д 0.246 1.968
Glutamic acid (g) н/д 0.31 н/д 0.31 2.48
Glycine (g) н/д 0.079 н/д 0.079 0.632
Proline (g) н/д 0.094 н/д 0.094 0.752
Serine (g) н/д 0.179 н/д 0.179 1.432
Cholesterol (mg) 0.0 78.17 0.0 78.17 625.36
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.573 0.0 0.585 4.68
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.704 0.0 0.707 5.656
Polyunsaturated (g) 0.028 0.251 0.0 0.279 2.232