Рецепт Little Lamb Korma Who Made Thee.... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1 inch piece of ginger finely chopped
2 tsp. of kashmiri chili (if you don't have it mix 1 tsp of cayenne with 1 tsp of paprika
2 tsp of *Garam Masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
6.8g 		cumin
0.53g 		onions
43.31g 		lamb
86.18g 		turmeric
0.41g 		salt
1.5g 		pepper
0.26g 		yogurt
30.63g 		water
14.81g 		whipping cream
7.5g 		almonds
2.7g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.48 15.12 0.03 0.0 0.03 1.06 0.0 0.15 0.57 0.02 17.55 140.4
Total Fat (g) 6.8 0.12 0.04 16.08 0.04 0.0 0.01 1.0 0.0 2.78 1.33 0.0 28.2 225.6
Carbohydrates (g) 0.0 0.23 4.05 0.0 0.27 0.0 0.17 1.43 0.0 0.21 0.59 0.03 6.97 55.76
Ash (g) 0.0 0.04 0.15 0.79 0.02 1.5 0.01 0.22 0.01 0.03 0.08 0.01 2.88 23.04
Calories (kcal) 60.112 1.969 17.325 209.423 1.46 0.0 0.669 18.681 0.0 25.875 15.525 0.196 351.235 2809.88
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.16
Sucrose (g) н/д н/д 0.43 н/д 0.01 н/д н/д н/д н/д н/д 0.1 н/д 0.54 4.32
Glucose (dextrose) (g) н/д н/д 0.85 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.86 6.88
Fructose (g) н/д н/д 0.56 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.56 4.48
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 38.6 54.44 0.05 0.0 0.03 26.92 14.8 4.33 0.13 0.78 140.11 1120.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.84 н/д 0.01 0.0 0.0 1.43 0.0 0.01 0.11 0.01 3.41 27.28
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.3 10.4
Calcium (mg) 0.0 4.888 9.962 10.342 0.755 0.36 1.147 37.056 0.444 4.875 7.128 0.57 77.527 620.216
Iron (mg) 0.0 0.35 0.09 1.4 0.17 0.0 0.08 0.02 0.0 0.0 0.1 0.02 2.22 17.76
Magnesium (mg) 0.0 1.922 4.331 18.96 0.796 0.015 0.509 3.675 0.148 0.525 7.236 0.221 38.338 306.704
Phosphorus (mg) 0.0 2.62 12.561 143.062 1.106 0.0 0.454 29.094 0.0 4.65 13.068 0.408 207.022 1656.176
Potassium (mg) 0.0 9.387 63.236 205.975 10.416 0.12 3.305 47.469 0.0 5.625 19.035 4.429 368.996 2951.968
Sodium (mg) 0.0 0.882 1.733 50.847 0.157 581.37 0.116 14.088 0.593 2.85 0.027 0.391 653.052 5224.416
Zinc (mg) 0.0 0.03 0.07 3.03 0.02 0.0 0.0 0.18 0.0 0.02 0.08 0.0 3.44 27.52
Copper (mg) 0.0 0.005 0.017 0.095 0.002 0.0 0.003 0.003 0.001 0.001 0.027 0.002 0.157 1.256
Manganese (mg) н/д 0.017 0.056 0.017 0.032 0.002 0.015 0.0 0.0 0.0 0.062 0.004 0.205 1.64
Selenium (mcg) 0.0 0.0 0.2 17.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 18.0 144.0
Vitamin A, IU (IU) 0.0 6.668 0.866 0.0 0.0 0.0 0.785 30.319 0.0 110.25 0.027 57.358 206.272 1650.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 30.375 0.0 0.0 38.644 309.152
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.0 0.0 0.0 0.0 0.039 8.269 0.0 30.825 0.0 2.865 42.334 338.672
Beta Carotene (mcg) 0.0 4.001 0.433 н/д 0.0 0.0 0.41 1.531 0.0 5.4 0.027 33.405 45.206 361.648
Vitamin E (mg) 0.63 0.02 0.01 н/д 0.01 0.0 0.0 0.02 0.0 0.08 0.71 0.02 1.49 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 3.9 н/д н/д 3.9 31.2
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 2.352 1.733 н/д 0.0 0.0 0.538 0.0 0.0 0.0 0.027 7.353 12.002 96.016
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.02 н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.2 3.8 30.4
Thiamin (mg) 0.0 0.003 0.022 0.103 0.001 0.0 0.0 0.009 0.0 0.002 0.006 0.001 0.146 1.168
Riboflavin (mg) 0.0 0.002 0.013 0.19 0.001 0.0 0.001 0.043 0.0 0.008 0.027 0.001 0.286 2.288
Niacin (mg) 0.0 0.024 0.052 5.231 0.021 0.0 0.003 0.025 0.0 0.003 0.092 0.009 5.46 43.68
Pantothenic acid (mg) 0.0 н/д 0.052 0.586 н/д 0.0 н/д 0.119 0.0 0.02 0.013 0.005 0.794 6.352
Vitamin B-6 (mg) 0.0 0.002 0.052 0.121 0.007 0.0 0.001 0.009 0.0 0.002 0.004 0.001 0.2 1.6
Folate (mcg) 0.0 0.053 8.229 16.375 0.161 0.0 0.026 2.144 0.0 0.3 1.35 0.527 29.164 233.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.11 0.0 0.01 0.0 0.0 2.23 17.84
Choline (mg) н/д 0.1 2.6 н/д 0.2 0.0 0.0 4.7 0.0 1.3 1.4 0.1 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.181 н/д 0.0 н/д 0.006 н/д 0.002 0.006 н/д 0.199 1.592
Threonine (g) 0.0 н/д 0.009 0.646 н/д 0.0 н/д 0.043 н/д 0.007 0.016 н/д 0.721 5.768
Isoleucine (g) 0.0 н/д 0.004 0.733 н/д 0.0 н/д 0.058 н/д 0.009 0.019 н/д 0.823 6.584
Leucine (g) 0.0 н/д 0.013 1.181 н/д 0.0 н/д 0.107 н/д 0.015 0.04 н/д 1.356 10.848
Lysine (g) 0.0 н/д 0.017 1.336 н/д 0.0 н/д 0.095 н/д 0.012 0.016 н/д 1.476 11.808
Methionine (g) 0.0 н/д 0.0 0.388 н/д 0.0 н/д 0.031 н/д 0.004 0.004 н/д 0.426 3.408
Cystine (g) 0.0 н/д 0.0 0.181 н/д 0.0 н/д 0.009 н/д 0.002 0.005 н/д 0.197 1.576
Phenylalanine (g) 0.0 н/д 0.013 0.612 н/д 0.0 н/д 0.058 н/д 0.008 0.03 н/д 0.721 5.768
Tyrosine (g) 0.0 н/д 0.004 0.508 н/д 0.0 н/д 0.055 н/д 0.008 0.012 н/д 0.588 4.704
Valine (g) 0.0 н/д 0.009 0.819 н/д 0.0 н/д 0.089 н/д 0.011 0.022 н/д 0.949 7.592
Arginine (g) 0.0 н/д 0.043 0.896 н/д 0.0 н/д 0.031 н/д 0.005 0.066 н/д 1.042 8.336
Histidine (g) 0.0 н/д 0.004 0.483 н/д 0.0 н/д 0.028 н/д 0.005 0.015 н/д 0.534 4.272
Alanine (g) 0.0 н/д 0.009 0.914 н/д 0.0 н/д 0.046 н/д 0.005 0.028 н/д 1.001 8.008
Aspartic acid (g) 0.0 н/д 0.039 1.327 н/д 0.0 н/д 0.086 н/д 0.012 0.079 н/д 1.543 12.344
Glutamic acid (g) 0.0 н/д 0.113 2.198 н/д 0.0 н/д 0.208 н/д 0.032 0.184 н/д 2.735 21.88
Glycine (g) 0.0 н/д 0.013 0.741 н/д 0.0 н/д 0.025 н/д 0.003 0.04 н/д 0.821 6.568
Proline (g) 0.0 н/д 0.004 0.638 н/д 0.0 н/д 0.126 н/д 0.015 0.028 н/д 0.81 6.48
Serine (g) 0.0 н/д 0.009 0.56 н/д 0.0 н/д 0.067 н/д 0.008 0.026 н/д 0.67 5.36
Cholesterol (mg) 0.0 0.0 0.0 60.327 0.0 0.0 0.0 3.981 0.0 10.275 0.0 0.0 74.584 596.672
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.176 1.408
Saturated Fat (g) 0.505 0.008 0.017 6.955 0.013 0.0 0.003 0.643 0.0 1.727 0.101 0.0 9.972 79.776
Phytosterols (mg) 17.0 0.357 6.497 н/д 0.338 0.0 0.242 н/д н/д н/д н/д 0.043 24.476 195.808
Monounsaturated Fat (g) 1.546 0.074 0.004 6.593 0.007 0.0 0.003 0.273 0.0 0.802 0.834 0.002 10.137 81.096
Polyunsaturated (g) 4.43 0.017 0.009 1.275 0.009 0.0 0.003 0.028 0.0 0.103 0.326 0.0 6.199 49.592