Рецепт Little Egg Souffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
49.28g |
cream
6.0g |
water
2.47g |
baking powder
1.15g |
seasoning
0.31g |
pepper sauce
0.32g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.2 | 0.12 | 0.0 | 0.0 | 0.05 | 0.0 | 8.22 | 14.59 | 29.18 |
Total Fat (g) | 4.9 | 1.18 | 0.0 | 0.0 | 0.08 | 0.0 | 10.94 | 17.1 | 34.2 |
Carbohydrates (g) | 0.38 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.98 | 1.96 |
Ash (g) | 0.42 | 0.05 | 0.0 | 0.42 | 0.01 | н/д | 1.3 | 2.21 | 4.42 |
Calories (kcal) | 70.47 | 11.58 | 0.0 | 0.0 | 0.942 | 0.038 | 132.99 | 216.021 | 432.042 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.13 | 0.26 |
Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Lactose (g) | 0.05 | 0.21 | н/д | н/д | н/д | н/д | 0.08 | 0.34 | 0.68 |
Maltose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.1 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.37 | 4.47 | 2.46 | 0.0 | 0.17 | 0.3 | 12.13 | 56.91 | 113.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.76 | 1.52 |
Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 26.118 | 6.6 | 0.074 | 0.0 | 0.028 | 0.038 | 237.93 | 270.788 | 541.576 |
Iron (mg) | 0.9 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.14 | 2.28 |
Magnesium (mg) | 5.914 | 0.6 | 0.025 | 0.0 | 0.043 | 0.038 | 9.24 | 15.859 | 31.718 |
Phosphorus (mg) | 94.125 | 6.9 | 0.0 | 0.0 | 0.419 | 0.072 | 168.96 | 270.476 | 540.952 |
Potassium (mg) | 66.035 | 8.46 | 0.0 | 0.0 | 0.769 | 0.403 | 32.34 | 108.007 | 216.014 |
Sodium (mg) | 68.992 | 4.8 | 0.099 | 314.64 | 1.972 | 1.994 | 204.93 | 597.426 | 1194.852 |
Zinc (mg) | 0.55 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 1.03 | 1.6 | 3.2 |
Copper (mg) | 0.049 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.061 | 0.122 |
Manganese (mg) | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.024 | 0.048 |
Selenium (mcg) | 15.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 20.4 | 40.8 |
Vitamin A, IU (IU) | 239.994 | 34.56 | 0.0 | 0.0 | 0.233 | н/д | 330.66 | 605.446 | 1210.892 |
Retinol (mcg) | 68.499 | 9.6 | 0.0 | 0.0 | 0.034 | 0.0 | 85.14 | 163.273 | 326.546 |
Vitamin A, RAE (mcg_RAE) | 68.992 | 9.72 | 0.0 | 0.0 | 0.04 | 0.258 | 87.45 | 166.461 | 332.922 |
Beta Carotene (mcg) | 4.928 | 1.56 | 0.0 | 0.0 | 0.034 | 2.895 | 28.05 | 37.467 | 74.934 |
Vitamin E (mg) | 0.48 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 |
Vitamin D (IU) | 17.248 | н/д | 0.0 | н/д | 0.161 | н/д | 3.96 | 21.369 | 42.738 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.034 | 0.068 |
Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 163.148 | 326.296 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.25 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.25 | 0.5 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
Thiamin (mg) | 0.034 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.048 | 0.096 |
Riboflavin (mg) | 0.237 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.125 | 0.373 | 0.746 |
Niacin (mg) | 0.034 | 0.007 | 0.0 | 0.0 | 0.015 | 0.001 | 0.026 | 0.083 | 0.166 |
Pantothenic acid (mg) | 0.71 | 0.02 | 0.0 | 0.0 | 0.002 | н/д | 0.135 | 0.867 | 1.734 |
Vitamin B-6 (mg) | 0.069 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.023 | 0.097 | 0.194 |
Folate (mcg) | 23.162 | 0.42 | 0.0 | 0.0 | 0.003 | 0.003 | 5.94 | 29.528 | 59.056 |
Vitamin B-12 (mcg) | 0.64 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.93 | 1.86 |
Choline (mg) | 123.7 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 130.5 | 261.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.006 |
Tryptophan (g) | 0.084 | 0.002 | н/д | н/д | 0.0 | н/д | 0.106 | 0.192 | 0.384 |
Threonine (g) | 0.276 | 0.007 | н/д | н/д | 0.002 | н/д | 0.294 | 0.579 | 1.158 |
Isoleucine (g) | 0.33 | 0.008 | н/д | н/д | 0.002 | н/д | 0.512 | 0.852 | 1.704 |
Leucine (g) | 0.537 | 0.016 | н/д | н/д | 0.003 | н/д | 0.789 | 1.345 | 2.69 |
Lysine (g) | 0.448 | 0.014 | н/д | н/д | 0.004 | н/д | 0.683 | 1.149 | 2.298 |
Methionine (g) | 0.187 | 0.004 | н/д | н/д | 0.001 | н/д | 0.215 | 0.407 | 0.814 |
Cystine (g) | 0.133 | 0.002 | н/д | н/д | 0.0 | н/д | 0.043 | 0.178 | 0.356 |
Phenylalanine (g) | 0.335 | 0.008 | н/д | н/д | 0.002 | н/д | 0.432 | 0.777 | 1.554 |
Tyrosine (g) | 0.246 | 0.008 | н/д | н/д | 0.001 | н/д | 0.396 | 0.651 | 1.302 |
Valine (g) | 0.424 | 0.01 | н/д | н/д | 0.002 | н/д | 0.548 | 0.984 | 1.968 |
Arginine (g) | 0.404 | 0.006 | н/д | н/д | 0.003 | н/д | 0.31 | 0.723 | 1.446 |
Histidine (g) | 0.153 | 0.005 | н/д | н/д | 0.002 | н/д | 0.287 | 0.446 | 0.892 |
Alanine (g) | 0.365 | 0.006 | н/д | н/д | 0.003 | н/д | 0.231 | 0.604 | 1.208 |
Aspartic acid (g) | 0.655 | 0.013 | н/д | н/д | 0.004 | н/д | 0.528 | 1.201 | 2.402 |
Glutamic acid (g) | 0.828 | 0.034 | н/д | н/д | 0.007 | н/д | 2.01 | 2.879 | 5.758 |
Glycine (g) | 0.212 | 0.004 | н/д | н/д | 0.003 | н/д | 0.142 | 0.36 | 0.72 |
Proline (g) | 0.251 | 0.016 | н/д | н/д | 0.002 | н/д | 0.927 | 1.196 | 2.392 |
Serine (g) | 0.478 | 0.01 | н/д | н/д | 0.002 | н/д | 0.482 | 0.971 | 1.942 |
Cholesterol (mg) | 208.454 | 3.12 | 0.0 | 0.0 | 0.223 | 0.0 | 34.65 | 246.448 | 492.896 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 |
Saturated Fat (g) | 1.528 | 0.691 | 0.0 | 0.0 | 0.027 | 0.0 | 6.96 | 9.206 | 18.412 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.878 | 0.304 | 0.0 | 0.0 | 0.037 | 0.0 | 3.099 | 5.317 | 10.634 |
Polyunsaturated (g) | 0.67 | 0.05 | 0.0 | 0.0 | 0.011 | 0.001 | 0.31 | 1.043 | 2.086 |