Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
49.28g 		icing sugar
100.0g 		baking powder
2.3g 		almonds
20.0g 		semolina
100.0g 		rosemary
3.3g 		Всего в порции Всего в рецепте
Protein (g) 6.2 7.9 0.0 4.24 12.68 0.16 31.18 31.18
Total Fat (g) 4.9 3.8 0.0 9.88 1.05 0.5 20.13 20.13
Carbohydrates (g) 0.38 84.1 0.0 4.33 72.83 2.11 163.76 163.76
Ash (g) 0.42 1.1 0.85 0.6 0.77 0.22 3.96 3.96
Calories (kcal) 70.47 402.0 0.0 115.0 360.0 10.923 958.393 958.393
Starch (g) н/д н/д н/д 0.15 н/д н/д 0.15 0.15
Sucrose (g) 0.05 н/д н/д 0.72 н/д н/д 0.77 0.77
Glucose (dextrose) (g) 0.1 н/д н/д 0.02 н/д н/д 0.13 0.13
Fructose (g) 0.05 н/д н/д 0.02 н/д н/д 0.07 0.07
Lactose (g) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.01 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 3.0 0.0 0.94 12.67 0.31 54.3 54.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.38 25.66 0.0 0.78 н/д н/д 26.82 26.82
Galactose (g) 0.05 н/д н/д 0.01 н/д н/д 0.06 0.06
Dietary Fiber (g) 0.0 1.7 0.0 2.4 3.9 1.4 9.4 9.4
Calcium (mg) 26.118 44.0 0.0 52.8 17.0 42.24 182.158 182.158
Iron (mg) 0.9 4.43 0.0 0.74 4.36 0.97 11.4 11.4
Magnesium (mg) 5.914 31.0 0.0 53.6 47.0 7.26 144.774 144.774
Phosphorus (mg) 94.125 103.0 0.0 96.8 136.0 2.31 432.235 432.235
Potassium (mg) 66.035 145.0 0.0 141.0 186.0 31.515 569.55 569.55
Sodium (mg) 68.992 320.0 629.28 0.2 1.0 1.65 1021.122 1021.122
Zinc (mg) 0.55 0.75 0.0 0.62 1.05 0.11 3.07 3.07
Copper (mg) 0.049 0.27 0.0 0.2 0.19 0.018 0.727 0.727
Manganese (mg) 0.02 0.73 0.0 0.458 0.62 0.062 1.889 1.889
Selenium (mcg) 15.6 4.8 0.0 0.5 89.4 0.2 110.5 110.5
Vitamin A, IU (IU) 239.994 0.0 0.0 0.2 0.0 103.224 343.418 343.418
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 5.148 74.14 74.14
Beta Carotene (mcg) 4.928 0.0 0.0 0.2 н/д н/д 5.128 5.128
Vitamin E (mg) 0.48 0.07 0.0 5.24 0.26 н/д 6.05 6.05
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 14.0 0.0 0.2 н/д н/д 177.317 177.317
Tocopherol, beta (mg) 0.01 н/д н/д 0.06 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.25 н/д н/д 0.13 н/д н/д 0.38 0.38
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 2.0 2.0
Thiamin (mg) 0.034 0.51 0.0 0.042 0.81 0.017 1.413 1.413
Riboflavin (mg) 0.237 0.41 0.0 0.202 0.57 0.014 1.433 1.433
Niacin (mg) 0.034 5.07 0.0 0.678 5.99 0.033 11.805 11.805
Pantothenic acid (mg) 0.71 0.43 0.0 0.094 0.58 н/д 1.814 1.814
Vitamin B-6 (mg) 0.069 0.05 0.0 0.028 0.1 0.057 0.304 0.304
Folate (mcg) 23.162 140.0 0.0 10.0 183.0 10.131 366.293 366.293
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 123.7 8.5 0.0 10.4 н/д н/д 142.7 142.7
Folic acid (mcg) 0.0 136.0 0.0 0.0 111.0 0.0 247.0 247.0
Tryptophan (g) 0.084 0.09 н/д 0.042 0.16 н/д 0.376 0.376
Threonine (g) 0.276 0.21 н/д 0.12 0.34 н/д 0.946 0.946
Isoleucine (g) 0.33 0.29 н/д 0.14 0.49 н/д 1.25 1.25
Leucine (g) 0.537 0.55 н/д 0.298 0.87 н/д 2.255 2.255
Lysine (g) 0.448 0.15 н/д 0.116 0.24 н/д 0.954 0.954
Methionine (g) 0.187 0.14 н/д 0.03 0.2 н/д 0.557 0.557
Cystine (g) 0.133 0.18 н/д 0.038 0.36 н/д 0.711 0.711
Phenylalanine (g) 0.335 0.39 н/д 0.224 0.62 н/д 1.569 1.569
Tyrosine (g) 0.246 0.22 н/д 0.09 0.33 н/д 0.886 0.886
Valine (g) 0.424 0.33 н/д 0.164 0.54 н/д 1.458 1.458
Arginine (g) 0.404 0.28 н/д 0.49 0.47 н/д 1.644 1.644
Histidine (g) 0.153 0.17 н/д 0.112 0.26 н/д 0.695 0.695
Alanine (g) 0.365 0.24 н/д 0.206 0.37 н/д 1.181 1.181
Aspartic acid (g) 0.655 0.32 н/д 0.582 0.52 н/д 2.077 2.077
Glutamic acid (g) 0.828 2.77 н/д 1.362 4.57 н/д 9.53 9.53
Glycine (g) 0.212 0.27 н/д 0.294 0.4 н/д 1.176 1.176
Proline (g) 0.251 0.93 н/д 0.206 1.4 н/д 2.787 2.787
Serine (g) 0.478 0.38 н/д 0.19 0.6 н/д 1.648 1.648
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д 0.004 н/д н/д 0.004 0.004
Saturated Fat (g) 1.528 0.57 0.0 0.746 0.15 0.243 3.237 3.237
Phytosterols (mg) н/д н/д н/д н/д н/д 1.914 1.914 1.914
Monounsaturated Fat (g) 1.878 1.47 0.0 6.178 0.12 0.099 9.745 9.745
Polyunsaturated (g) 0.67 1.45 0.0 2.414 0.43 0.077 5.041 5.041