Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper, coarsely minced
3 c. (12 ounce) orecchietti (little ears), cooked, hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shiitake
28.35g 		bell pepper
24.4g 		bell pepper
0.0g 		garlic
2.61g 		olive
2.25g 		artichoke hearts
12.0g 		parsley
1.81g 		feta cheese
8.86g 		walnuts
1.65g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.24 н/д 0.17 0.0 0.35 0.05 1.26 0.25 3.3 13.2
Total Fat (g) 0.1 0.07 н/д 0.01 2.25 0.04 0.01 1.89 1.07 5.45 21.8
Carbohydrates (g) 2.18 1.47 н/д 0.86 0.0 1.43 0.11 0.36 0.23 6.65 26.6
Ash (g) 0.22 0.11 н/д 0.04 н/д 0.09 0.04 0.46 0.03 0.99 3.96
Calories (kcal) 13.608 7.562 н/д 3.889 19.89 6.36 0.65 23.39 10.764 86.114 344.456
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.09 н/д н/д 0.04 0.13 0.52
Glucose (dextrose) (g) 0.09 0.47 н/д н/д н/д 0.03 н/д н/д 0.0 0.59 2.36
Fructose (g) 0.0 0.55 н/д н/д н/д 0.0 н/д н/д 0.0 0.56 2.24
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 22.49 н/д 1.53 0.0 10.09 1.58 4.89 0.07 65.53 262.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.02 н/д 0.03 0.0 0.12 0.02 0.36 0.04 1.68 6.72
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.5 н/д 0.1 0.0 1.0 0.1 0.0 0.1 2.8 11.2
Calcium (mg) 0.567 1.708 н/д 4.724 0.023 2.52 2.491 43.68 1.613 57.325 229.3
Iron (mg) 0.15 0.1 н/д 0.04 0.01 0.07 0.11 0.06 0.05 0.6 2.4
Magnesium (mg) 5.387 2.927 н/д 0.653 0.0 5.04 0.903 1.683 2.6 19.193 76.772
Phosphorus (mg) 31.469 6.343 н/д 3.993 0.0 8.76 1.047 29.858 5.695 87.164 348.656
Potassium (mg) 92.421 51.473 н/д 10.466 0.023 34.32 10.0 5.493 7.258 211.454 845.816
Sodium (mg) 1.418 0.976 н/д 0.444 0.045 7.2 1.011 98.878 0.033 110.003 440.012
Zinc (mg) 0.27 0.06 н/д 0.03 0.0 0.05 0.02 0.26 0.05 0.74 2.96
Copper (mg) 0.045 0.005 н/д 0.008 0.0 0.016 0.003 0.003 0.026 0.105 0.42
Manganese (mg) 0.062 0.027 н/д 0.044 н/д 0.028 0.003 0.003 0.056 0.222 0.888
Selenium (mcg) 1.8 0.0 н/д 0.4 0.0 0.0 0.0 1.3 0.1 3.6 14.4
Vitamin A, IU (IU) 0.0 763.807 н/д 0.235 н/д 1.56 152.053 37.389 0.329 955.374 3821.496
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.075 0.0 11.075 44.3
Vitamin A, RAE (mcg_RAE) 0.0 38.3 н/д 0.0 0.0 0.12 7.599 11.075 0.016 57.111 228.444
Beta Carotene (mcg) 0.0 396.175 н/д 0.131 0.0 0.96 91.225 0.266 0.198 488.953 1955.812
Vitamin E (mg) 0.0 0.39 н/д 0.0 0.32 0.02 0.01 0.02 0.01 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 н/д 0.418 0.0 55.68 100.376 0.0 0.148 169.063 676.252
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д н/д н/д 0.01 н/д 0.34 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Vitamin C (mg) 0.0 31.2 н/д 0.8 0.0 0.9 2.4 0.0 0.0 35.3 141.2
Thiamin (mg) 0.028 0.012 н/д 0.005 0.0 0.006 0.002 0.013 0.006 0.072 0.288
Riboflavin (mg) 0.077 0.022 н/д 0.003 0.0 0.011 0.002 0.074 0.002 0.191 0.764
Niacin (mg) 1.097 0.239 н/д 0.018 0.0 0.133 0.024 0.088 0.019 1.618 6.472
Pantothenic acid (mg) 0.386 0.078 н/д 0.016 н/д 0.029 0.007 0.086 0.009 0.611 2.444
Vitamin B-6 (mg) 0.048 0.071 н/д 0.032 0.0 0.01 0.002 0.037 0.009 0.209 0.836
Folate (mcg) 3.969 11.222 н/д 0.078 0.0 10.68 2.744 2.835 1.613 33.141 132.564
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.6
Choline (mg) 16.8 1.4 н/д 0.6 0.0 4.1 0.2 1.4 0.6 25.2 100.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 н/д 0.002 н/д н/д 0.001 0.018 0.003 0.029 0.116
Threonine (g) 0.037 0.01 н/д 0.004 н/д н/д 0.002 0.057 0.01 0.12 0.48
Isoleucine (g) 0.031 0.005 н/д 0.006 н/д н/д 0.002 0.071 0.01 0.125 0.5
Leucine (g) 0.054 0.01 н/д 0.008 н/д н/д 0.004 0.124 0.019 0.219 0.876
Lysine (g) 0.037 0.01 н/д 0.007 н/д н/д 0.003 0.108 0.007 0.172 0.688
Methionine (g) 0.009 0.002 н/д 0.002 н/д н/д 0.001 0.033 0.004 0.05 0.2
Cystine (g) 0.006 0.005 н/д 0.002 н/д н/д 0.0 0.007 0.003 0.023 0.092
Phenylalanine (g) 0.031 0.012 н/д 0.005 н/д н/д 0.003 0.06 0.012 0.123 0.492
Tyrosine (g) 0.023 0.002 н/д 0.002 н/д н/д 0.001 0.059 0.007 0.095 0.38
Valine (g) 0.04 0.007 н/д 0.008 н/д н/д 0.003 0.095 0.012 0.165 0.66
Arginine (g) 0.043 0.01 н/д 0.016 н/д н/д 0.002 0.042 0.038 0.15 0.6
Histidine (g) 0.017 0.005 н/д 0.003 н/д н/д 0.001 0.035 0.006 0.068 0.272
Alanine (g) 0.048 0.007 н/д 0.003 н/д н/д 0.004 0.057 0.012 0.131 0.524
Aspartic acid (g) 0.085 0.068 н/д 0.013 н/д н/д 0.005 0.069 0.03 0.271 1.084
Glutamic acid (g) 0.19 0.051 н/д 0.021 н/д н/д 0.005 0.214 0.046 0.528 2.112
Glycine (g) 0.04 0.007 н/д 0.005 н/д н/д 0.003 0.009 0.013 0.077 0.308
Proline (g) 0.028 0.005 н/д 0.003 н/д н/д 0.004 0.122 0.012 0.174 0.696
Serine (g) 0.04 0.012 н/д 0.005 н/д н/д 0.003 0.104 0.015 0.178 0.712
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.885 0.0 7.885 31.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.007 н/д 0.002 0.311 0.01 0.002 1.325 0.101 1.766 7.064
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.09 н/д 1.185 1.275 5.1
Monounsaturated Fat (g) 0.0 0.0 н/д 0.0 1.642 0.001 0.005 0.409 0.147 2.205 8.82
Polyunsaturated (g) 0.04 0.017 н/д 0.007 0.237 0.017 0.002 0.052 0.776 1.148 4.592