Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
97.58g 		pastry
47.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 3.43 4.4 4.4
Total Fat (g) 0.29 17.91 18.2 18.2
Carbohydrates (g) 5.88 21.2 27.08 27.08
Ash (g) 0.46 0.47 0.93 0.93
Calories (kcal) 30.25 258.97 289.22 289.22
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 1.89 н/д 1.89 1.89
Fructose (g) 2.21 н/д 2.21 2.21
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 89.98 4.0 93.97 93.97
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.35 4.45 4.45
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.7 2.8 2.8
Calcium (mg) 6.831 4.7 11.531 11.531
Iron (mg) 0.42 1.2 1.62 1.62
Magnesium (mg) 11.71 7.52 19.23 19.23
Phosphorus (mg) 25.371 28.2 53.571 53.571
Potassium (mg) 205.894 28.67 234.564 234.564
Sodium (mg) 3.903 117.03 120.933 120.933
Zinc (mg) 0.24 0.25 0.49 0.49
Copper (mg) 0.02 0.052 0.071 0.071
Manganese (mg) 0.107 0.23 0.338 0.338
Selenium (mcg) 0.1 11.4 11.5 11.5
Vitamin A, IU (IU) 3055.23 0.47 3055.7 3055.7
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 153.201 153.201
Beta Carotene (mcg) 1584.699 0.0 1584.699 1584.699
Vitamin E (mg) 1.54 0.25 1.8 1.8
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 20.21 69.976 69.976
Tocopherol, beta (mg) 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.14 н/д 0.14 0.14
Tocopherol, delta (mg) 0.01 н/д 0.01 0.01
Vitamin C (mg) 124.6 0.0 124.6 124.6
Thiamin (mg) 0.049 0.188 0.237 0.237
Riboflavin (mg) 0.088 0.132 0.219 0.219
Niacin (mg) 0.956 1.96 2.916 2.916
Pantothenic acid (mg) 0.312 0.0 0.312 0.312
Vitamin B-6 (mg) 0.283 0.009 0.292 0.292
Folate (mcg) 44.887 36.66 81.547 81.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.5 3.0 8.5 8.5
Folic acid (mcg) 0.0 30.55 30.55 30.55
Tryptophan (g) 0.01 0.042 0.052 0.052
Threonine (g) 0.039 0.094 0.133 0.133
Isoleucine (g) 0.02 0.127 0.146 0.146
Leucine (g) 0.039 0.24 0.279 0.279
Lysine (g) 0.039 0.066 0.105 0.105
Methionine (g) 0.01 0.061 0.071 0.071
Cystine (g) 0.02 0.08 0.099 0.099
Phenylalanine (g) 0.049 0.169 0.218 0.218
Tyrosine (g) 0.01 0.094 0.104 0.104
Valine (g) 0.029 0.146 0.175 0.175
Arginine (g) 0.039 0.122 0.161 0.161
Histidine (g) 0.02 0.075 0.095 0.095
Alanine (g) 0.029 0.103 0.133 0.133
Aspartic acid (g) 0.273 0.141 0.414 0.414
Glutamic acid (g) 0.205 1.208 1.413 1.413
Glycine (g) 0.029 0.118 0.147 0.147
Proline (g) 0.02 0.404 0.424 0.424
Serine (g) 0.049 0.169 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 4.531 4.56 4.56
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 10.152 10.152 10.152
Polyunsaturated (g) 0.068 2.298 2.367 2.367