Рецепт Little Chief Smoked Clams - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
count
27.0g |
clams
14.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.9 | 1.85 | 2.75 | 2.75 |
| Total Fat (g) | 0.89 | 0.14 | 1.03 | 1.03 |
| Carbohydrates (g) | 23.86 | 0.37 | 24.23 | 24.23 |
| Ash (g) | н/д | 0.27 | 0.27 | 0.27 |
| Calories (kcal) | 108.0 | 10.73 | 118.73 | 118.73 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.55 | 11.86 | 12.41 | 12.41 |
| Caffeine (mg) | 0.81 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 25.65 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 11.7 | 0.0 | 11.7 | 11.7 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 1.1 | 1.1 |
| Calcium (mg) | 89.91 | 6.67 | 96.58 | 96.58 |
| Iron (mg) | 4.05 | 2.03 | 6.08 | 6.08 |
| Magnesium (mg) | 8.37 | 1.305 | 9.675 | 9.675 |
| Phosphorus (mg) | 18.09 | 24.505 | 42.595 | 42.595 |
| Potassium (mg) | 49.41 | 45.53 | 94.94 | 94.94 |
| Sodium (mg) | 170.91 | 8.12 | 179.03 | 179.03 |
| Zinc (mg) | 3.38 | 0.2 | 3.57 | 3.57 |
| Copper (mg) | 0.035 | 0.049 | 0.084 | 0.084 |
| Manganese (mg) | н/д | 0.073 | 0.073 | 0.073 |
| Selenium (mcg) | 1.8 | 3.5 | 5.3 | 5.3 |
| Vitamin A, IU (IU) | н/д | 43.5 | 43.5 | 43.5 |
| Retinol (mcg) | 0.0 | 13.05 | 13.05 | 13.05 |
| Vitamin A, RAE (mcg_RAE) | 0.54 | 13.05 | 13.59 | 13.59 |
| Beta Carotene (mcg) | 5.94 | 0.0 | 5.94 | 5.94 |
| Vitamin E (mg) | 0.16 | 0.04 | 0.2 | 0.2 |
| Vitamin D (IU) | н/д | 0.58 | 0.58 | 0.58 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 90.72 | 0.0 | 90.72 | 90.72 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 1.9 | 7.3 | 7.3 |
| Thiamin (mg) | 0.338 | 0.012 | 0.349 | 0.349 |
| Riboflavin (mg) | 0.383 | 0.03 | 0.414 | 0.414 |
| Niacin (mg) | 4.501 | 0.257 | 4.758 | 4.758 |
| Pantothenic acid (mg) | н/д | 0.052 | 0.052 | 0.052 |
| Vitamin B-6 (mg) | 0.451 | 0.009 | 0.46 | 0.46 |
| Folate (mcg) | 89.91 | 2.32 | 92.23 | 92.23 |
| Vitamin B-12 (mcg) | 1.35 | 7.17 | 8.52 | 8.52 |
| Choline (mg) | 3.5 | 9.4 | 12.9 | 12.9 |
| Folic acid (mcg) | 84.78 | 0.0 | 84.78 | 84.78 |
| Tryptophan (g) | н/д | 0.02 | 0.02 | 0.02 |
| Threonine (g) | н/д | 0.08 | 0.08 | 0.08 |
| Isoleucine (g) | н/д | 0.081 | 0.081 | 0.081 |
| Leucine (g) | н/д | 0.131 | 0.131 | 0.131 |
| Lysine (g) | н/д | 0.138 | 0.138 | 0.138 |
| Methionine (g) | н/д | 0.042 | 0.042 | 0.042 |
| Cystine (g) | н/д | 0.025 | 0.025 | 0.025 |
| Phenylalanine (g) | н/д | 0.067 | 0.067 | 0.067 |
| Tyrosine (g) | н/д | 0.059 | 0.059 | 0.059 |
| Valine (g) | н/д | 0.081 | 0.081 | 0.081 |
| Arginine (g) | н/д | 0.135 | 0.135 | 0.135 |
| Histidine (g) | н/д | 0.036 | 0.036 | 0.036 |
| Alanine (g) | н/д | 0.112 | 0.112 | 0.112 |
| Aspartic acid (g) | н/д | 0.178 | 0.178 | 0.178 |
| Glutamic acid (g) | н/д | 0.252 | 0.252 | 0.252 |
| Glycine (g) | н/д | 0.116 | 0.116 | 0.116 |
| Proline (g) | н/д | 0.075 | 0.075 | 0.075 |
| Serine (g) | н/д | 0.083 | 0.083 | 0.083 |
| Cholesterol (mg) | 0.0 | 4.93 | 4.93 | 4.93 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.186 | 0.013 | 0.199 | 0.199 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.44 | 0.012 | 0.452 | 0.452 |
| Polyunsaturated (g) | 0.189 | 0.041 | 0.23 | 0.23 |