Рецепт Little Carrot Ginger Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. All-purpose flour Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
325.74g 		russet potato
213.0g 		chives
18.0g 		ginger
5.58g 		orange zest
4.0g 		egg
49.28g 		olive oil
27.0g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 3.03 4.56 0.32 0.1 0.06 6.2 0.0 0.24 14.51 14.51
Total Fat (g) 0.78 0.17 0.02 0.04 0.01 4.9 27.0 23.04 55.96 55.96
Carbohydrates (g) 31.21 38.49 1.02 0.99 0.64 0.38 0.0 0.02 72.74 72.74
Ash (g) 3.16 2.41 0.12 0.04 н/д 0.42 0.0 0.01 6.16 6.16
Calories (kcal) 133.553 168.27 4.5 4.464 1.88 70.47 238.68 203.628 825.446 825.446
Starch (g) 4.66 33.78 н/д н/д н/д н/д н/д н/д 38.44 38.44
Sucrose (g) 11.69 0.28 н/д н/д н/д 0.05 н/д н/д 12.03 12.03
Glucose (dextrose) (g) 1.92 0.53 н/д н/д н/д 0.1 н/д н/д 2.56 2.56
Fructose (g) 1.79 0.49 н/д н/д н/д 0.05 н/д н/д 2.34 2.34
Lactose (g) 0.0 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) 0.0 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.6 167.38 16.52 4.4 3.26 37.37 0.0 5.09 521.63 521.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.44 1.32 0.38 0.09 0.17 0.38 0.0 0.02 17.8 17.8
Galactose (g) 0.0 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 9.1 2.8 0.6 0.1 0.4 0.0 0.0 0.0 13.1 13.1
Calcium (mg) 107.494 27.69 10.98 0.893 5.36 26.118 0.27 6.816 185.621 185.621
Iron (mg) 0.98 1.83 0.35 0.03 0.03 0.9 0.15 0.01 4.28 4.28
Magnesium (mg) 39.089 48.99 3.6 2.399 0.6 5.914 0.0 0.568 101.16 101.16
Phosphorus (mg) 114.009 117.15 5.94 1.897 0.48 94.125 0.0 6.816 340.417 340.417
Potassium (mg) 1042.368 888.21 46.8 23.157 6.4 66.035 0.27 6.816 2080.056 2080.056
Sodium (mg) 224.761 10.65 0.72 0.725 0.24 68.992 0.54 3.124 309.752 309.752
Zinc (mg) 0.78 0.62 0.08 0.02 0.01 0.55 0.0 0.03 2.08 2.08
Copper (mg) 0.163 0.213 0.011 0.013 0.004 0.049 0.0 0.006 0.458 0.458
Manganese (mg) 0.456 0.341 0.023 0.013 н/д 0.02 0.0 0.0 0.853 0.853
Selenium (mcg) 0.3 0.9 0.1 0.0 0.0 15.6 0.0 0.3 17.2 17.2
Vitamin A, IU (IU) 54418.124 2.13 720.0 0.0 н/д 239.994 0.0 709.716 56089.964 56089.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 0.0 190.564 259.063 259.063
Vitamin A, RAE (mcg_RAE) 2719.929 0.0 36.0 0.0 0.12 68.992 0.0 194.256 3019.297 3019.297
Beta Carotene (mcg) 26987.559 0.0 432.0 0.0 0.28 4.928 0.0 44.872 27469.639 27469.639
Vitamin E (mg) 2.15 0.02 0.04 0.01 0.01 0.48 3.87 0.66 7.24 7.24
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 н/д н/д 17.248 17.248
Lycopene (mcg) 3.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.257 3.257
Lutein + zeaxanthin (mcg) 833.894 10.65 164.88 0.0 0.72 163.117 0.0 0.0 1173.261 1173.261
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.01 0.03 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.25 0.22 0.0 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 19.2 12.1 8.2 0.3 5.2 0.0 0.0 0.0 45.0 45.0
Thiamin (mg) 0.228 0.17 0.013 0.002 0.002 0.034 0.0 0.003 0.452 0.452
Riboflavin (mg) 0.195 0.064 0.025 0.002 0.003 0.237 0.0 0.009 0.534 0.534
Niacin (mg) 3.192 2.215 0.036 0.042 0.016 0.034 0.0 0.011 5.547 5.547
Pantothenic acid (mg) 0.879 0.639 0.011 0.011 н/д 0.71 0.0 0.031 2.281 2.281
Vitamin B-6 (mg) 0.456 0.746 0.011 0.009 0.007 0.069 0.0 0.0 1.297 1.297
Folate (mcg) 61.891 29.82 2.52 0.614 0.52 23.162 0.0 0.852 119.378 119.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.05 0.68 0.68
Choline (mg) 28.7 26.8 0.8 1.6 0.3 123.7 0.1 5.3 187.4 187.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.043 н/д 0.001 н/д 0.084 0.0 0.003 0.162 0.162
Threonine (g) 0.619 0.128 н/д 0.002 н/д 0.276 0.0 0.011 1.036 1.036
Isoleucine (g) 0.261 0.128 н/д 0.003 н/д 0.33 0.0 0.014 0.736 0.736
Leucine (g) 0.326 0.192 н/д 0.004 н/д 0.537 0.0 0.023 1.081 1.081
Lysine (g) 0.326 0.213 н/д 0.003 н/д 0.448 0.0 0.02 1.01 1.01
Methionine (g) 0.065 0.064 н/д 0.001 н/д 0.187 0.0 0.006 0.323 0.323
Cystine (g) 0.261 0.043 н/д 0.001 н/д 0.133 0.0 0.003 0.44 0.44
Phenylalanine (g) 0.195 0.383 н/д 0.003 н/д 0.335 0.0 0.011 0.928 0.928
Tyrosine (g) 0.13 0.085 н/д 0.001 н/д 0.246 0.0 0.011 0.474 0.474
Valine (g) 0.228 0.213 н/д 0.004 н/д 0.424 0.0 0.017 0.886 0.886
Arginine (g) 0.293 0.192 н/д 0.002 н/д 0.404 0.0 0.009 0.9 0.9
Histidine (g) 0.13 0.085 н/д 0.002 н/д 0.153 0.0 0.006 0.376 0.376
Alanine (g) 0.358 0.107 н/д 0.002 н/д 0.365 0.0 0.009 0.84 0.84
Aspartic acid (g) 0.619 1.065 н/д 0.012 н/д 0.655 0.0 0.017 2.368 2.368
Glutamic acid (g) 1.205 0.788 н/д 0.009 н/д 0.828 0.0 0.051 2.881 2.881
Glycine (g) 0.163 0.107 н/д 0.002 н/д 0.212 0.0 0.006 0.489 0.489
Proline (g) 0.163 0.128 н/д 0.002 н/д 0.251 0.0 0.023 0.567 0.567
Serine (g) 0.163 0.149 н/д 0.003 н/д 0.478 0.0 0.014 0.807 0.807
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 0.0 61.06 269.514 269.514
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.13 0.043 0.004 0.011 0.002 1.528 3.729 14.589 20.035 20.035
Phytosterols (mg) н/д 10.65 н/д 0.837 н/д н/д 59.67 н/д 71.157 71.157
Monounsaturated Fat (g) 0.033 0.0 0.002 0.008 0.0 1.878 19.699 5.97 27.59 27.59
Polyunsaturated (g) 0.391 0.085 0.007 0.008 0.004 0.67 2.84 0.863 4.869 4.869