Рецепт Little Baked Custards - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
22.0g |
salt
0.2g |
sugar
18.9g |
milk
122.0g |
vanilla extract
1.58g |
nutmeg
0.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.0 | 0.0 | 3.93 | 0.0 | 0.0 | 6.7 | 26.8 |
| Total Fat (g) | 2.19 | 0.0 | 0.0 | 3.97 | 0.0 | 0.57 | 6.72 | 26.88 |
| Carbohydrates (g) | 0.17 | 0.0 | 18.9 | 5.51 | 0.2 | 0.0 | 24.78 | 99.12 |
| Ash (g) | 0.19 | 0.2 | 0.0 | 0.84 | 0.0 | 0.0 | 1.23 | 4.92 |
| Calories (kcal) | 31.46 | 0.0 | 73.143 | 73.2 | 4.536 | 5.017 | 187.356 | 749.424 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Lactose (g) | 0.02 | н/д | н/д | 6.42 | н/д | н/д | 6.44 | 25.76 |
| Maltose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.0 |
| Water (g) | 16.68 | 0.0 | 0.01 | 107.75 | 0.83 | 0.0 | 125.27 | 501.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 18.88 | 6.42 | 0.2 | 0.0 | 25.67 | 102.68 |
| Galactose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 11.66 | 0.048 | 0.189 | 137.86 | 0.173 | 0.0 | 149.93 | 599.72 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.44 | 1.76 |
| Magnesium (mg) | 2.64 | 0.002 | 0.0 | 12.2 | 0.189 | 0.0 | 15.031 | 60.124 |
| Phosphorus (mg) | 42.02 | 0.0 | 0.0 | 111.02 | 0.095 | 0.0 | 153.135 | 612.54 |
| Potassium (mg) | 29.48 | 0.016 | 0.378 | 174.46 | 2.331 | 0.0 | 206.665 | 826.66 |
| Sodium (mg) | 30.8 | 77.516 | 0.0 | 48.8 | 0.142 | 0.0 | 157.258 | 629.032 |
| Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.49 | 0.0 | 0.0 | 0.73 | 2.92 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.012 | 0.001 | н/д | 0.035 | 0.14 |
| Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.013 | 0.052 |
| Selenium (mcg) | 7.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 11.6 | 46.4 |
| Vitamin A, IU (IU) | 107.14 | 0.0 | 0.0 | 124.44 | 0.0 | 0.0 | 231.58 | 926.32 |
| Retinol (mcg) | 30.58 | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 64.74 | 258.96 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 64.96 | 259.84 |
| Beta Carotene (mcg) | 2.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 8.3 | 33.2 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.29 | 1.16 |
| Vitamin D (IU) | 7.7 | н/д | н/д | 48.8 | н/д | н/д | 56.5 | 226.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.82 | 291.28 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | н/д | н/д | 0.01 | н/д | н/д | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.015 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.106 | 0.0 | 0.004 | 0.22 | 0.002 | 0.0 | 0.331 | 1.324 |
| Niacin (mg) | 0.015 | 0.0 | 0.0 | 0.134 | 0.007 | 0.0 | 0.156 | 0.624 |
| Pantothenic acid (mg) | 0.317 | 0.0 | 0.0 | 0.439 | 0.001 | 0.0 | 0.757 | 3.028 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.08 | 0.32 |
| Folate (mcg) | 10.34 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 16.44 | 65.76 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.82 | 3.28 |
| Choline (mg) | 55.2 | 0.0 | 0.0 | 17.4 | н/д | н/д | 72.7 | 290.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.0 | н/д | 0.098 | н/д | 0.0 | 0.135 | 0.54 |
| Threonine (g) | 0.123 | 0.0 | н/д | 0.171 | н/д | 0.0 | 0.294 | 1.176 |
| Isoleucine (g) | 0.147 | 0.0 | н/д | 0.207 | н/д | 0.0 | 0.355 | 1.42 |
| Leucine (g) | 0.24 | 0.0 | н/д | 0.329 | н/д | 0.0 | 0.569 | 2.276 |
| Lysine (g) | 0.2 | 0.0 | н/д | 0.171 | н/д | 0.0 | 0.371 | 1.484 |
| Methionine (g) | 0.084 | 0.0 | н/д | 0.098 | н/д | 0.0 | 0.181 | 0.724 |
| Cystine (g) | 0.059 | 0.0 | н/д | 0.024 | н/д | 0.0 | 0.084 | 0.336 |
| Phenylalanine (g) | 0.15 | 0.0 | н/д | 0.183 | н/д | 0.0 | 0.333 | 1.332 |
| Tyrosine (g) | 0.11 | 0.0 | н/д | 0.183 | н/д | 0.0 | 0.293 | 1.172 |
| Valine (g) | 0.189 | 0.0 | н/д | 0.232 | н/д | 0.0 | 0.421 | 1.684 |
| Arginine (g) | 0.18 | 0.0 | н/д | 0.098 | н/д | 0.0 | 0.278 | 1.112 |
| Histidine (g) | 0.068 | 0.0 | н/д | 0.098 | н/д | 0.0 | 0.166 | 0.664 |
| Alanine (g) | 0.163 | 0.0 | н/д | 0.122 | н/д | 0.0 | 0.285 | 1.14 |
| Aspartic acid (g) | 0.293 | 0.0 | н/д | 0.293 | н/д | 0.0 | 0.585 | 2.34 |
| Glutamic acid (g) | 0.37 | 0.0 | н/д | 0.793 | н/д | 0.0 | 1.163 | 4.652 |
| Glycine (g) | 0.095 | 0.0 | н/д | 0.098 | н/д | 0.0 | 0.192 | 0.768 |
| Proline (g) | 0.112 | 0.0 | н/д | 0.415 | н/д | 0.0 | 0.527 | 2.108 |
| Serine (g) | 0.213 | 0.0 | н/д | 0.134 | н/д | 0.0 | 0.348 | 1.392 |
| Cholesterol (mg) | 93.06 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 105.26 | 421.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.0 | 0.0 | 2.281 | 0.0 | 0.511 | 3.474 | 13.896 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.838 | 0.0 | 0.0 | 0.988 | 0.0 | 0.027 | 1.854 | 7.416 |
| Polyunsaturated (g) | 0.299 | 0.0 | 0.0 | 0.244 | 0.0 | 0.0 | 0.543 | 2.172 |